How To : 7 Aphrodisiac Cocktails to Put You in the Mood

There are so many cutesy pink, red, and heart-shaped desserts and drinks put out on Valentine's Day, but none of those really get you into a low-light mood. Instead, turn up the heat with one of these aphrodisiac cocktails for grown-ups. What all experts seem to agree on is t ...more

How To : Quiet an Overthinking Mind

We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're ...more

How To : Stay calm when your wife is in labor

You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor. Step 1. Fake it On the big day, for ...more

How To : Stop being lazy

You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need * A journal * An alarm clock * Organizational skills * Goals * Exercise * Friends * Hypnotherapy (optional) * New diet (optional) Step 1: Make a list Acknowledge the de ...more

How To : Let go of your coffee addiction

In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things ...more

How To : Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

How To : Build confidence in your children

Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to rela ...more

Surviving the Stress : 5 Tips for Avoiding the Morgue

So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or whe ...more

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