Energy Sleep

How To : Do backpack pushups

Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise. scoobyswor ...more

How To : Do a six-mute ab workout

Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight. In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pil ...more

How To : Breathe properly while running

Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer. The most important thing is that you breathe comfortably. Do what feels right. Your body breathes ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours ...more

How To : Make your computer more environmentally friendly

Eric Rochow of Real World Green gives us advice on making our computers more environmentally friendly. This video first explains that screensavers are not green. Screensavers require a computer to use its processor. Ideally, when you're not using your computer it should be in ...more

How To : Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day. After pulling an all-ni ...more

How To : Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga ...more

How To : Fend off sleep on campus with caffeine and drugs

Whether you're staying awake for studying or sex, you probably drink plenty of caffeine packed energy drinks and coffee. Here, a look at the ways--from the perfectly legal to the downright dangerous--in which college students fight sleep. Health Guru is a site that produces v ...more

How To : Play "Make It Mine" by Jason Mraz on guitar

Learn how to play "Make It Mine" by Jason Mraz, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Guitar Chords Cmaj7 Bm7 Am7 D Em7 D# A# C —3——x—-7—-5—5—7—6—6—8—-| —5——8—-7—-5—7—8—8—6—8—-| —4–or–9—-7—-5—7—7—8—7—9—-| — ...more

How To : Create magnetically controlled gadgets

Make your gadgets magnetically controlled with everyday things. People often take for granted the common items and devices they use in everyday life. Looks can be deceiving. It's not what things appear to be, it's what they can become. Milk can be turned into plastic; with th ...more

How To : Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all th ...more

How To : Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work. You Will Need: • ...more

How To : Use natural methods to cure a headache

Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures. You Will Need * A washcloth * A hot water bottle * A calming environment * The ability to relax Step 1: Use a cold compress ...more

How To : Increase your work productivity

If you want to maximize your work output, follow these simple steps. You Will Need * A work environment free of distraction * A daily to-do list * Motivational CDs or audio tapes * Exercise time * Background music (optional) Step 1 Confront your most challenging work during ...more

How To : Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

News : Long-Term Strategies

Long-Term Strategies for FrontierVilleWhen you first start to play FrontierVille, after you’ve cleared a bunch of trees and brush and started to build a schoolhouse or a barn and you’ve added a few neighbors, you look up at the people around Level 90 or Level 100, and wonder h ...more

News : Youth Vs. Wisdom

Hi there Dolls, I just got done putting the children to bed for the night. Fed the husband, made a little love, and took a bubble bath! I lathered up my body with a Gardenia lotion and have thrown on my amazing silk robe. I smell and feel wonderful as I sip on my Cantaloupe ...more

How To : Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein. Skip the energy drinks and extra large lattes and follow these simp ...more

How To : Use a motor to create a fan or speaker

Use a motor to make a fan and a speaker. People often take for granted the common items and devices they use in everyday life. Looks can be deceiving. It's not what things appear to be, it's what they can become. Milk can be turned into plastic; with the twist of a screw any ...more

How To : Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 ...more

How To : Climb Mount Everest

Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality. You may not be able to ...more

How To : eliminate Vampire power (wasted energy)

Dig this. 40% of the energy consumed in your home is from appliances that are allegedly 'off'. That cellular power supply charger...that 'sleeping' computer...that appliance that has a remote control. All guilty. You may be motivated by being green. Me. I am motivated by sa ...more

How To : Turn Off, Sleep, or Restart Your Apple TV

Apple likes to make their products simple. However, sometimes that simplicity leads to a confusing user-experience. Take the Apple TV, for example. How do you turn it off? Just press the power button, right? Sorry, there is no power button. Okay, so it's like an iPhone and has ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

How To : 9 Weird Tricks to Outsmart Your Bad Mood

Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar. Though a crabby mood is most often circumstantial—such as bad traffic, an unpleasant boss or simply sleep depri ...more

How To : Track Your Sleep Using a Galaxy Gear Neo

With developments from tech giants Apple and Samsung being shared throughout the interwebs, the term smartwatch has become increasingly popular over the last year. That being said, smartwatches have been around for a while. The Pebble watch and Sony's SmartWatch were out befo ...more

How To : The Best Times to Make Important Decisions

Decisions are rarely easy to make, and there are countless ways to mull your options over. You can sleep on it, pluck flower petals, make a list of pros and cons, or even follow the advice of a psychic. Yet to make the best decision possible, you might want to consider holding ...more

How To : Keep Your MacBook Awake with the Display Closed

It's pretty logical for your MacBook to sleep when you close its lid, but under certain circumstances, you may not necessarily want this feature to kick in. Personally, I'd prefer my MacBook's lid to be closed while relaxing and listening to music. Also, I don't like having t ...more

How to Nap Smarter : Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more

How To : The Specs That Really Count When Buying a Phone

When shopping for a new smartphone, you'll encounter comparisons and spec sheets that are filled to the brim with values like mAh, GB, and GHz. To the average consumer, however, these values are meaningless, so we end up looking at which device has the specs with the highest a ...more

Next Page
Prev Page
  • Hot
  • Latest