In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental ...more
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home. In this video from the gurus at Diet.com, learn how to perf ...more
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle. Here is an advanced chest workout you can do at h ...more
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such ...more
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin. Sitting with the shoulders back, lift the chin and place the tongue flat onto the roof of ...more
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The f ...more
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rathe ...more
This video is mainly related to golf. Golf tips-lot of strength=fast swing speed. Here in this video the narrator gives golf tips as he is champion and he has achieved success by following the tips. He gives golf tips to create power in the golf swing and how to implements the ...more
Say goodbye to heavy backpacks and overcrowded bookshelves. You can fit a whole library – up to 350 ebooks! – in a device that's smaller and lighter than the average paperback. Here's how to make it work for you. Use the Reader Digital Book by Sony PRS-700. You Will Need * A ...more
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom C ...more
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise ...more
Today, we're pleased to announce that WonderHowTo is getting a major site-wide update to make it easier to follow the subjects you're passionate about and to share your creations with people who will give you the kudos you deserve! We Built You a New WonderHowTo! In preparat ...more
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your pl ...more
Bird spotting is a fun and also fascinating pastime that is definitely expanding in reputation. Not simply can you watch spectacular birds, but you may appreciate the wonder of the open air as well as unwind in the clean air. Having time to view birds in there natural place or ...more
A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’. You Will Need * A gerbil * A large wire cage or 20-gallon glass aquarium * Bedding * Gerbil food * Fresh gr ...more
For a moment, picture a situation where you want to host some files or images, but you do not want it traced back to you. Perhaps you're working on a project with others and need secure data storage. Anonymity is the new shield of the 21st century—and you best protect yourself ...more
In the past 25 years, there have been five generations of home video games systems. Since Nintendo changed the world by releasing the NES in 1987, there has always been at least two consoles competing for dominance in the wild west of the games industry. This competition— coup ...more
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean. Check out this fi ...more
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to w ...more
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out i ...more
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen! You Will Need • A comput ...more
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle. Want Michelle Obamas arms? How to get toned arms and legs exer ...more
Before you get started exploring a big new city or even just getting reacquainted with the one you live in now, make sure you aren’t putting yourself in any unnecessary danger. Memorize good traveler habits that will keep thieves and scam artist off your back. Don’t let your ...more
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions. You Will Need * A yoga mat * Knowledge of basic yoga poses * A dog WARNING: Always consult a physician before attempting to do any ex ...more
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it. Step 1: Partner up Start recruiting. Ask friends, colleagues, and neighbors if they’d lik ...more
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach. You Will Need * Cola * Peppermint or chamomile tea * Ginger * Cider vinegar * Toast or crack ...more
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural cliff house. In this episo ...more
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym. Part 1 of 15 - How to Do resistance band exercises. Do resistance band exercises - Part 2 of ...more
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation. You Will Need * A pen and paper * Willpower WARNING: If your drinking habits show signs of alcohol addiction or abuse, seek professional h ...more
Bringing a pet into your household is an important decision. Consider these factors when choosing a breed. Watch this video to learn how to choose the right dog breed for you. You Will Need * Time for thought and discussion Step 1. Assess your situation Assess your situati ...more
For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodo ...more
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an in ...more
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This Scooby's Workshop video shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your phys ...more
The Bowflex is a popular home gym designed to build muscle and strength. Part 1 of 15 - How to Do Bowflex exercises. Do Bowflex exercises - Part 2 of 15. Click through to watch this video on expertvillage.com Do Bowflex exercises - Part 3 of 15. Click through to watch this vid ...more
In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the h ...more
It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines. Every college student dreads those three lit ...more
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic resu ...more
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now i ...more
Parkinson's disease, a condition that can impair movement and coordination, affects over 10 million people worldwide. And with around 60,000 Americans being diagnosed every year, we're on track to see almost one million Parkinson's afflicted Americans by 2020. Thankfully, the ...more
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the ...more
Automatic brightness adjustments are supposed to make it easier to maintain good visibility on your phone, but it really never works as intended. It usually doesn't adjust properly, leading you to manually pull up the Control Center to adjust brightness via the slider. While ...more
You can bet Thor costumes will be prominent among the superheroes seen this Oct. 31. Since the summer, there has been no shortage of coverage for Thor: Ragnarok, and the timing of its November release couldn't be better as a tie-in with the cosplaying holiday known as Hallowee ...more
Being able to write your own hacking tools is what separates the script kiddies from the legendary hackers. While this can take many forms, one of the most coveted skills in hacking is the ability to dig through the binary files of a program and identify vulnerabilities at the ...more
In the previous article, we learned how to set up our VPS, configure our PHP server, and developed an in-depth understanding of how the payload works. With all that taken care of, we can get into disguising our payload to appear as an image and crafting the note in the greetin ...more
Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, bo ...more
Pets are one of the biggest sources of joy in life, but keeping track of their daily activities can easily become a chore. When you have a roommate or spouse that also likes to feed the cat or walk the dog, miscommunication can lead to double-feeding or an under-exercised pet. ...more
Do you experience a pang of envy when you scroll through your Facebook news feed, Instagram home, or Twitter timeline and see all your friends doing super-awesome things that you weren't a part of? If you are like most people, then the answer is probably yes. This particular ...more
While our time with the Protostar VM from Exploit Exercises was lovely, we must move on to bigger things and harder challenges. Exploit Exercises' Fusion VM offers some more challenging binary exploitation levels for us to tackle. The biggest change is that these levels are al ...more
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely af ...more
A great way to incorporate a healthy exercise routine is by taking lots of steps throughout the day. While most smartphones can track and report your steps via a third-party app, you can check them right from your home screen if you have a OnePlus phone. To get started, swipe ...more
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augm ...more
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home ...more
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features. ...more
If you ever imagined turning the surface of your desk into one large augmented computer, well the future might not be far off, my friends. Lampix, the company that transforms any surface into a smart surface, is currently working on a portable and quite fashionable lamp to pro ...more
SSH local forwarding is a must for covering your tracks and getting out there to do your work. Also called SSH tunneling, this process will put one or more steps between your machine and the machine you're working on, for security and other purposes. It can be a bit daunting f ...more