Exercise Brain

How To : Do the brain crusher exercise

Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way to train your triceps. Watch this how to video and you can get in shape with the brain crusher exercise.

How To : 7 Tips for Exercising Your Right Brain

If you don't think you are a creative person or you balk at the idea of taking art class, you can find ways to exercise your right brain in indirect ways, which will ultimately make you a more creative, intuitive person and help you come up with unexpected solutions for your p ...more

How To : Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brai ...more

Boost Your Brain Power : 7 Tips for Improving Your Memory

Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years. Don't wait until it is too late to start thinking about improving your memory. If you are b ...more

How To : Lose belly fat for women

In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is ...more

How To : Curb your appetite naturally

It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally. You Will Need * Peppermint oil * Eight hours sleep per night * A high-fiber diet * Aerobic exercise * Foods that f ...more

How To : Warm up for an audition on the cello

This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your br ...more

How To : Stop being lazy

You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need * A journal * An alarm clock * Organizational skills * Goals * Exercise * Friends * Hypnotherapy (optional) * New diet (optional) Step 1: Make a list Acknowledge the de ...more

News : Interview #1

I was able to interview a counselor. I wanted to know some of their opinion on stress. The following are the response I gather. Alejandro, Jessica Advisor Jessica Davis 19 February 2012 English 4 Karla Garcia (Case Manager) Is stress different between teens and adults? ...more

How To : Deal with seasonal affective disorder or S.A.D.

Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums. You Will Need: • A doctor or mental health professional • Natural sunlight • A light box • Stress reducers • Negative air ionization • A sunny vacati ...more

How To : Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

How To : Start a walking group

A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it. Step 1: Partner up Start recruiting. Ask friends, colleagues, and neighbors if they’d lik ...more

Hack Your Brain : Improving Memory with Dirty Pictures

If you're interested in nabbing superhero memory strength, the secret behind training your brain is not necessarily what you might expect. Your standard G-rated brain strengthening exercises range from crossword puzzles to Sudoku to calculating fairly simple math problems to i ...more

How To : 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours ...more

How To : Train your brain to retain information

Think of your brain like a muscle, if you train it correctly and diligently, it will perform at its top capacity. The retention of information is a skill like any other that can be improved with some practice and even rest when appropriate. Train your brain to retain informat ...more

How To : 10 Weird Ways to De-Stress

We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times? Drink orange juice. Listen to some white noise. Massage your ear ...more

How To : The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. ...more

How To : 8 Tips for Making a Boring Task Bearable

What should you do when you're confronted with a mind-numbingly boring task that simply needs to be done? First things first, rather than letting the boring task stretch indefinitely, give yourself a specific time frame to finish it, whether it's 10 minutes on a kitchen timer ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

Gaming : The 11 Best Free Word Games for iPhone & Android

Word games fit perfectly with the on-the-go nature of mobile gaming. They're easy to pick up whenever you feel like exercising your brain, but they're also fairly easy to put down when you need to get back to the real world. The main draw of word games is that they're great f ...more

How to Be an Intern : Why Every Intern Should BYOB

A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture. Yep, slouching at my desk had caused all of my maladies. In an ...more

How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

How To : When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

Expert Advice : Four Ways Doctors Keep Themselves Healthy

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

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