Exercise with the Alternating Split Squat Jump

How To : Exercise with the alternating split squat jump

Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads Base Movement: jump, split squat Training Type: plyometrics and power Level of Diffi ...more

How To : Jump higher and run faster using split squat jumps

There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending y ...more

How To : Do the super legs exercise

Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't live without, particularly since it combines four incredible leg exercises: squats, reaching lunges, jump scissor switches, and jump squats ...more

How To : Tone your buttocks with a butt blasting workout

You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choo ...more

How To : Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

How To : Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more

How To : Do downhill ski series exercises

Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Some of the strongest legs in the world belong to skiers. Alternate sets of squat bounces, center and side, and finish up with giant squat jumps, to give you that downhill ...more

How To : Get strong legs with speed super legs exercises

Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more

How To : Do 3 point jump squat exercise

Learn how you can do the 3 point jump squat exercise with this fitness tutorial. The 3 point jump squat exercise strengthens your legs and gluts. Watch this how to video and you can get in shape with the 3 point jump squat exercises.

How To : Exercise with the cable split squat

Learn how to exercise by doing the cable split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, ...more

How To : Exercise with the cable squat jump

Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: jump, squat Equipment: cable Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketb ...more

How To : Exercise with the dumbbell side split squat

Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more

How To : Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workou ...more

How To : Tone legs with a curtsy lunge exercise

To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health. Stand with your feet shoulder-width apart and place a bar-bell ...more

How To : Do dumbbell squat thrusts with shoulder presses

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more

How To : Do the split squat with back leg on ball

Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: half round fl ...more

How To : Do a jump rope workout with SELF Magazine

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with altern ...more

How To : Do a perfect Bulgaria split squat

Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either. In this video, you'll find out how to perfect the Bulgarian split squat, which consists of lowering one le ...more

How To : Exercise with the tuck jump

Learn how to exercise by doing the tuck jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads Base Movement: jump, squat Training Type: plyometrics and power Level of Difficulty: 7 Sport Specific: ...more

How To : Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users w ...more

How To : Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles ...more

How To : Tone legs with a hang-clean to squat to push-press

Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more

How To : Do tuck jumps

Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits Tuck jumps are the last word in simple power leg workouts. Jump into the air as high as you can, bringing your knees up in mid-air, and then land light—even if your muscles are shaking. St ...more

How To : Do squat thrusts

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly known, are much beloved by trainers, athletes and bodybuilders alike because they combine the benefits of the squat with the added bonus of ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more

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