Exercise with the It Band Self Stretch with Yoga Strap

How To : Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more

How To : Use a strap to assist in yoga stretching

In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull ...more

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