Fall Sleep

It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious? Don't spend your nights fretting over the s ...more

Oversleeping isn't just an epidemic that affects millions of hungover college students every year, we all want that extra minute or two of sleep. Unfortunately, oversleeping and showing up late to work or class isn't something we can generally afford to do. If you're struggli ...more

If you're reading articles in bed or scrolling through Facebook before trying to fall asleep, you'll spend much less time on your iPhone before drifting off into slumber as long as you're using the right display mode. Our brains are very reactive to the light our eyes intake. ...more

Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ulti ...more

We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added ...more

The next mobile operating system for the iPhone, iOS 6, will be available in fall 2012. The major details and features were released 2 weeks ago a Apple's World Wide Developers Conference (WWDC). While the goal of these yearly OS updates is to move forward with technology, the ...more

While hitting snooze won't help you much if you fall back asleep, it can help you wake up more gently. However, your iPhone's default nine-minute snooze may be too long or too short for your preferences. If you tend to fall back asleep quickly, you might be better with a two-m ...more

Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack you ...more

The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public l ...more

Just like it's hard to fall asleep when it's too hot in bed, it's difficult for some to fall asleep when it's really cold. Avoid this unpleasant scenario by investing in a heated mattress pad so that by the time you are ready to check out for bedtime, your bed and blankets are ...more

I spend practically all day surfing the web and writing on my laptop, and just as much time texting and checking emails on my smartphone. So, it's only natural for me to charge my iPhone using the USB port on my MacBook Pro. Since that USB port is located on the left side of ...more

If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional ...more

Trying to figure out which music streaming service to subscribe to can be a difficult task when the playing field is so crowded. Each has its benefits, as well as downsides, so finding the right one for your needs and wants can take a lot of overwhelming research. But we've do ...more

While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night. With the Apple Health app, and all of the apps and devic ...more

Having trouble falling asleep? Using coconut oil, olive oil, beeswax, and essential oils, you can easily concoct your own DIY, nice-smelling sleep salve that will help you drift off to slumber with minimal effort. Simply heat together 1 cup coconut oil, 1 cup olive oil, and 4 ...more

There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so ...more

Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, bo ...more

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

This past weekend Berlin celebrated the 20th anniversary of the fall of the Berlin wall with a visit from France's Royal de Luxe street theatre company. Royal de Luxe creates insanely amazing large scale, mechanical street marionettes. Founded in 1979 by Jean Luc Courcoult, t ...more

It feels like just yesterday Apple unveiled iOS 13 to the world, introducing game-changing features like system-wide dark mode and enhanced editing tools in Photos. But WWDC 2020 is rapidly approaching, which means iOS 14 is as well. As it turns out, we don't need to wait for ...more

Apple released the fourth public beta for iOS 12 to public beta testers on Tuesday, July 31, just one day after the company seeded the fifth developer beta to eligible users. Both releases are surprising, as Apple had appeared to stick to a two-week release schedule for the iO ...more

As smartphone users, we live in dangerous times. The value of phones continues to rise, making them prime targets for thieves. In 2015, the FCC estimated that one million phones are stolen each year, and with several devices starting to hit the $1,000 mark now, these numbers a ...more

For some strange reason, Google left several of the Pixel's best software features disabled by default. One of the more interesting tweaks that fall into this category is a gesture that puts your fingerprint scanner to use after you've unlocked your phone. This gesture is cal ...more

Work, school, and everything in between keeps us pretty busy—so much so, that sometimes we run out of the house with our shirts on backwards, our headphones misplaced, and our computers running all day long. While I can't help you with the first two problems, I can definitely ...more

My stock alarm clock does exactly what it's supposed to—it wakes me up. But for those really tough mornings when I just need to hit the snooze, getting my head out of the sheets is a no-go. This leads to trying to find my phone with an outstretched arm, which means knocked-ove ...more

If people are constantly asking you why you look so tired, then maybe it's time to get rid of the puffy dark circles under your eyes. Eye puffiness, eye bags, and dark circles have many causes: a cold, a sinus infection, seasonal allergies, sleep deprivation... or the fact th ...more

If you like the idea of napping but have difficulty waking up after 20 minutes, drink a cup of coffee right before you lay down. As caffeine takes about 15 to 20 minutes to take physical effect, you can wake up from your nap ready to conquer the world just as the caffeine high ...more

Lucid dreaming, in which you're aware that you're dreaming, can be profoundly beneficial to us. It gives us freedom to do things we couldn't possibly do in the real world. It can show us the true potential of our brain power. You can even use lucid dreaming to question the nat ...more

Amazon really wants to make itself at home in your home. Like, everywhere in your home, from your doorstep to your kitchen, your kids' rooms, and everywhere in between. During a virtual press event on Tuesday, the company unveiled a veritable cornucopia of new smart home devi ...more

I'm not a morning person, so getting a "Good Morning" message on my iPhone when I wake up makes me want to toss it across the room. If you feel the same way about this morning greeting, there's an easy way to stop it from showing up on your lock screen. This also applies if yo ...more

Apple released the second developer beta for iOS 12.1 to testers on Tuesday, Oct. 2. The new update features over 70 new emoji, including emoji with red hair, gray hair and curly hair, and an emoji for bald people, among many others. It also introduces a fix for iPhone XS and ...more

Autism affects 1 in 68 children in the US, and that means it affects at least 1 in every 68 families. More boys than girls are diagnosed as being on the autism spectrum, and it's estimated that almost 60,000 12-year-olds in the US have autism. That is a 37-fold increase from t ...more

Blue light (like that from our smartphone) tricks the human brain into thinking it's still daytime, even if it's coming from something as small as a screen. So while you're playing around with your new Pixel or Pixel XL after dark, subconscious signals to be awake are preventi ...more

You don't need a study to tell you how beneficial music is to helping you fall asleep. Most of you probably have your soothing playlist and SleepPhones queued up and ready to go before you get into bed and count those Zs. But while your eyelids grow heavier as you slowly feel ...more

When we're dead tired but need to stay awake, we humans can do many things to make the drowsiness go away, from taking a cold shower to downing energy drinks or coffee to acupressure. Unfortunately, our Android devices don't have as many options for staying awake, or the luxu ...more

Apple released the second beta for iOS 15 on Thursday, June 24. The update includes FaceTime's "SharePlay" feature for the first time, a new Maps icon, updates to Focus mode, in addition to many other changes and bug fixes. SharePlay, one of iOS 15's most ambitious new featur ...more

Silence spreads over these mountains like nothing I've ever felt. If I didn't have Moby blasting in my earphones, there'd probably be no other sounds around. Well, except for someone, Phil probably, murmuring in a nearby tent just low enough to make his words indiscernible. W ...more

While we shouldn't rely on it, every so often we need to hit the snooze button to get a few additional minutes of precious sleep. Depending on which OEM skin is running on your device, this could be either five or ten extra minutes of dozing. However, some of us need a differe ...more

The Samsung Galaxy S8+ isn't yet available for consumers to buy, but that isn't stopping tech reviewers from discovering what the phone is capable of. Turns out, the S8+ has a good battery—just not as good as the iPhone 7 Plus. PhoneArena released the results of their battery ...more

Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable t ...more

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more

Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsic ...more

When it comes to smartphones, the biggest complaint voiced by most users is battery life. Sure, it's unrealistic to expect your Android device to run for weeks without a recharge, but many folks struggle to even make it through the day without having to top off their battery. ...more

In the realm of Android mods, none is more powerful than a custom recovery. This is installed in place of the stock offering, and it lets you back up your entire system, flash mods, and install custom ROMs. Recently, the guys over at Team Win Recovery Project released a versi ...more

Sitting in a cubicle and never seeing sunlight during the workday is unpleasant to even think about—and sitting in a flourescent-light cube can have terrible effects on both our work performance and overall attitude. Yet there are ways to counteract the effects of cubicle sitt ...more

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions d ...more

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fu ...more

If you have a taste for sweets, you have at least one thing in common with mosquitoes. While too much sugar is unhealthy for humans, a new product makes sweets deadly to mosquitoes. At a presentation at the 254th meeting of the American Chemical Society, in Washington DC, res ...more

Bed bugs are parasites not yet known to spread disease — but they cause plenty of irritation. As scientists and landlords search for new ways to deal with the pests, a new study examines how we can deter bed bugs without so many chemicals. While they don't infect us with anyt ...more

Greetings my fellow aspiring hackers, It's still Christmas and we have a lot of things and hugs and kisses and ... to share ( you know the things that you do ). I have never done this before but I just felt to encourage you on the quest for knowledge, security and defence, sk ...more

Don't like how Apple's default Radar ringtone — or any other tone — wakes you up in the morning? Then don't use them as your alarm sound. Instead, use your favorite song to get you out of bed. Whether you enjoy an acoustic tune or a heavy, energetic jam, you can choose any App ...more

It may not be as large as the Samsung Galaxy Note 2, but the Galaxy S3's screen size is still big enough to make iPhone owners cry themselves to sleep. The 4.8-inch AMOLED display with 720 x 1280 pixels makes the GS3 a great mobile companion—and an even better portable gaming ...more

Your iPhone is full of apps that are all vying for your attention. Notifications from Facebook, Instagram, and even Apple Messages can get out of hand fast. With iOS 15, Apple gives you the tools to choose exactly who can contact you and when. Keep reading to see how to take c ...more

It's pretty clear with all of the annoying "Get YouTube Premium" pop-ups that litter the YouTube app that Google really wants you to pay for its Premium membership tier. That's why you'll see that "Get background play with YouTube Premium" ad after closing YouTube with a video ...more

You can't predict the future, but you can prepare for it. On the off chance that you get hurt in a car accident, take a nasty tumble, fall down a cliff, have a seizure, or get struck by lightning, it's always good to carry up-to-date information about your health in case you c ...more

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more

Just because a problem is small or superficial doesn't mean it can't annoy the living crap out of you. Others may think you're overreacting, or even have the audacity to roll their eyes, but you're in your own personal hell. First-world problems, white whines—call it whatever ...more

There are times when physically interacting with your iPhone is less than ideal, like when you're cooking or driving. Fortunately, iOS 13 has you covered regardless of the circumstance you may find yourself in. With the new Voice Control feature, you can control pretty much ev ...more

Apple released iOS 13.0 on Sept. 19 and announced on the same day the release of iOS 13.1 on Sept. 30. But that deadline was pushed up to Sept. 24, and that's why we have 13.1 just five days after 13.0. But that's good news since we don't have to wait any longer for some of th ...more