Fitness Fitness

How To : Do functional fitness training

Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series. Part 1 of 16 - How to Do functional fitness training. Do functio ...more

News : Fitness and Kinect

Has anyone actually used the Kinect for fitness purposes? If so, which games are the best? There are already a slew of fitness games (and reviews for them) available. But I have better things to do than slog through a ton of maybe-helpful reviews. So I thought I'd see if I c ...more

How To : Fit fitness in to your daily life

In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elev ...more

News : Boxing-4-Fitness.com

This site is a comprehensive resource for boxing training and fitness exercises that's fun and easy to follow! Effectively lose weight and get into shape fast!

How To : Kick start a new fitness routine with Kung Fu

In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, e ...more

How To : Do a pole dance fitness routine

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with ...more

How To : Perform plyometric fitness exercises

In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot ...more

How To : Mix dance with fitness with Natalli Reznik

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

How To : Use a fitness disc

This is a great video clip series that shows you 26 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them. Part 1 of 26 - How to Use a fitness disc. Use a fitness disc - Part 2 of 26. Click ...more

How To : Do NIA fitness and exercise

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips. Part 1 of 17 - How to Do NIA fitness and exercise. Do NIA fitness and exercise - Part 2 of 17. Click t ...more

How To : Warm up in the water with aqua fitness

Learn how to warm up in the water in this free exercise video on swimming pool workouts and aqua fitness. Warm up in the water with aqua fitness - Part 1 of 15. Click through to watch this video on expertvillage.com Warm up in the water with aqua fitness - Part 2 of 15. Click ...more

How To : Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch ...more

Ranked : The 4 Best Fitness-Friendly Phones for Working Out

In many ways, your smartphone has become the ideal companion to take with you on your morning runs. Not only do they provide an easy way to listen to your favorite music and help get you pumped up, but they can also gather important information to give you a clearer picture of ...more

News : Watch My Stuggles in Fitness

If your struggling to get fit your not alone. Following my struggles and victories as a become a fitter me. if you enjoy my videos please, like and subscribe! Video: .

How To : Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more

How To : Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accident ...more

How To : Do a seated bicep curl exercise with free weights

In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accide ...more

How To : Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness o ...more

How To : Do a spine-straightening yoga exercise

In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental inj ...more

How To : Do a downward-facing dog pose yoga exercise

In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding acciden ...more

How To : Do a rotational spine stretch exercise

In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accid ...more

How To : Work a headstand into your yoga routine

In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accid ...more

How To : Do a squash backhand return of serve decision

When returning a serve requires some decision making, eg take the ball high in the air, let the ball drop, let the ball hit the side wall before volleying, or maybe volley boast. Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court ...more

How To : Perform a backhand corner recovery in squash

Learning to "dig" squash shots out of the corners can be puzzling for beginners. This video shows you how to approach the ball, and how important it is to keep away from the walls when playing shots close to the wall and corner. Squash is a racquet sports game, seemingly sim ...more

How To : Do a squash forehand horizontal and vertical swing

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand horizontal and vertical swing. ...more

Perform a squash solo drill : backhand drive

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive. Driving dow ...more

How To : Do a Squash backhand volley, boast, drive off

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a Squash backhand volley, boast, drive off. Retu ...more

How To : Gain muscle mass if you're a skinny guy

Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off? If you're currently in this kind of situation, check out this fitness video ...more

How To : Do a ball, change, step in hip hop dance for kids

Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids. This dance lesson features a hip-hop dance step taught by Caroline from "So You Think You Can Dance Canada". The girls learn the basic hip hop step called " ...more

How To : Do a body roll step in hip hop dance for kids

Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids. This dance lesson features a hip-hop dance step taught by Caroline from "So You Think You Can Dance Canada". The girls learn the step which contains a body ro ...more

How To : Do the Miley Cyrus Hoedown Throwdown dance

Kids... it's dance time! Check out this dance video tutorial on how to do the Miley Cyrus Hoedown Throwdown dance. This dance is from the Hannah Montana movie from 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee. Here are the step-by-step instructions on ho ...more

How To : Do different squash forehand return of serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of ser ...more

How To : Do a volley to length return of serve for squash

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a volley to length return of serve for ...more

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