Fitness-tips

How To : Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series. Part 1 of 17 - How to Do water aerobics exercises. Do water aerobics exercises - Part 2 ...more

How To : Exercise in your 60's

Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to vi ...more

How To : Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually ...more

News : Fitness and Kinect

Has anyone actually used the Kinect for fitness purposes? If so, which games are the best? There are already a slew of fitness games (and reviews for them) available. But I have better things to do than slog through a ton of maybe-helpful reviews. So I thought I'd see if I c ...more

How To : Exercise in your 80's

Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectivel ...more

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