Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more
Pay attention to this knitting demonstration video and learn how to do the e wrap cast on. This is not a good knitting cast-on for long lengths because it is not possible to control the tension well when knitting the first row, resulting in a loopy, uneven edge. I like to us ...more
Have you ever thought about eating a chicken wing in a different way? Do you dislike having to gnaw your way around the bone? Well watch this! First, take off the little head on the side of the chicken wing. This opened it up so you can see the bones. Hold the end of the wing ...more
Your quick and easy guide to styling side swept bangs within 2 minutes. After blow drying your hair, take a round brush and roll your bangs up, under and to the side that you want your bangs to sit. Comb your bangs down over your forehead, then comb your bangs to the side. Usi ...more
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs. Hold a light weight in your right hand. Lie on your left side with your feet stacked. Bend your left elbow 90°. Prop yourself up so only your forea ...more
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells. Lie on your back with your legs straight. Hold a dumb-bell i ...more
There are two basic stitches in knitting. One is the Knit Stitch. The other is the Purl Stitch. All knitting patterns are based on these stitches, so you'll want to know how to do both of them. The Knit side of your work is generally called the Front or Right side, whereas the ...more
Ever wonder how to do the long tail cast on for knitting? Well, wonder no more with this knitting demonstration video! Begin by measuring out a length of yarn for the tail. (Search video "Estimate the length of tail when knitting" on WonderHowTo) Make a slip knot. Place the ...more
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders. So the next time you have a few fre ...more
Watch this knitting instructional video for tips on mastering the twisted cord knitting technique. This is a fast, easy cord, and, with a sturdy fiber, it makes a durable bag handle. Start with a piece of yarn that is four times longer than the desired length of the finished ...more
In order to play the game Risk, begin by setting up. Name a banker. Players choose a color. The number of players determines the number of armies. Remove the jokers from the country card packs. Shuffle the cards. Deal them face down. Players may not get an equal number. Each ...more
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder presses. With the tube shoulder press, you gain resistance at the moment of ...more
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more
This video tutorial shows you how to create a fan using a pack of playing cards. Hold the cards firmly using the thumb and four index fingers of your right hand. You then drag the cards across from left to right using either your thumb or index finger. In order to snap the fan ...more
Whether you're at a bar or just with a group of friends, this is a great illusion that makes it look as though you are sending a large object right through a table! Effect: After claiming he can send a coin through the table, the scamster instead slams his hand on a large sal ...more
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a medicine ball work your chest and shoulder muscles especially hard on the lowered side. The effort required to keep you from tilting is a ful ...more
A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitc ...more
Plastic water bottle caps are more than just a massive strain on the environment. They can also be used to perform this cool party trick! All you do is hold the cap in your fist and then pound said fist from the bottom with your other hand. If you do it right, the cap should l ...more
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the perform ...more
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach. When it's that time of month, the bloating and cramping can be serious. This solution only takes about 10 minutes to practice. He uses a Jin Shin Jyutsu ...more
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Side rows work the entire complex of muscles in your upper back. For this variation, you use a barbell rather than a dumbbell so that you can be certain you're controllin ...more
Modern Warfare 2 Look Ma Two Hands Trophy Guide Video. The Akimbo weapons in two hands and the trophy associates the guide during rushing in bomb squad and the gun has 10 rounds after that press and hold a control key for a new automatic weapon. The Akimbo hand guns really pre ...more
Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or ...more
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more
For frizzy and wavy hair, you can create a hairstyle using wide flat irons using the right techniques. Firstly, apply a good amount of moisturizer on your hair. One new equipment out on the market that you can use is Cloud Nine. To use it, you have to make different sections o ...more
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time. Place a bench between the stacks of a cable crossover station and attach stirrup handles to the low-pulley cable ...more
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them a great addition to your biceps program. Muscles Worked Biceps Starting P ...more
This video illustrate us how to do a false cut for beginners. Here are the following steps:: Step 1: Take a stack of card and shuffle it normally, Step 2: Hold on and then split the stack and take a quick pee in the last card by just rotating it in same hand. Step 3:Now pla ...more
Letter formation can be fun! Few children enjoy traditional handwriting practice. Copying the same black letters over and over again with a pencil is boring! Here is how you can make letter formation fun while practicing with your child at home. Vary the tools A pencil isn ...more
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating dumbbell curls work the biceps of each arm individually while overlapping reps to get your heart rate up. Muscles Worked Biceps Starting ...more
In this video tutorial, viewers learn how to fix hat hair for men with long hair. Begin by spraying some duo shot conditioner into your hair to make your hair more wet and easy to work with. Use a comb or your hands to push your hair back. Then evenly distribute some light wax ...more
We learn how to throw a cast net. There are many different ways to do this since everyone develops their own personal technique. The way we're shown is this way: First choose your bait. Then get all the rope up in your hand. Lay your hand on the top. Come down about halfway. L ...more
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essential part of any chest-building regimen. Muscles Worked Chest Starting Posi ...more
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more
In this clip, learn how to perform the Drop Spark with your Zippo. This trick requires a fast hand and practice but when you do master it, it's pretty cool. Basically, you will be dropping your lighter to spark it, so that it looks like you lit the flame effortlessly. Follow a ...more
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleans ...more
Looking for a way to light your flame with flair? Look no further! In this clip, learn how to light your Zippo by smacking it on something - the bar, a hand, a friend.. without ever flicking the starter. This is a cool little trick to earn you some cred in your local pub. So, ...more
In this three-part carving tutorial, Valerie Jones demonstrates her chip-carving techniques on Mahogany wood. Using an X-acto knife, she carves the wood by hand & describes how to carve German-style, geometric patterns into the wood after stenciling the pattern on the outer wo ...more
Changing your doors can instantly improve the look of your home, and yes, it is a job you can do yourself. It just takes a couple of hours, a lot of patience and this step by step video tutorial. Stop hanging around, watch this video on how to hang a door and get to it. Here' ...more
This video shows how to create a crazy anime manga hairstyle. The wax styling product "Renati" is used. It gives your hair very strong hold, a little wet-look shine, and it is very good for giving definition. Put a small amount of the product on the palm of your hand. Rub your ...more
The beginning of the video lays out a couple quick lessons on hand and finger placement for playing string notes on the ukulele. The first hand placement and is for string C: using your ring finger place it on the bottom string. The right hand will strum the strings in a down, ...more
Before learning how to play a guitar your going to want to know how to hold your guitar pick. First there is the one finger hold, this looks like you're making a fist. You don't want to make a hard fist but a loose one, not a of strain should be put on the hand. Move your thum ...more
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so th ...more
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more
Willow Smith has what it takes to be a star, just like her parents, Will and Jada Smith, and her brother, Jaden Smith. But this Smith, at the tender age of 9, is quickly becoming a pop superstar and preteen trendsetter, thanks to her music video "Whip My Hair". The music vide ...more
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more
In this tutorial, learn how to set up and perform the "Twilight Zone" lighter trick with your Zippo. You will create the illusion that you are lighting your flame with nothing but the power of your mind. Follow along and learn all of the magical secrets behind this cool slight ...more
In this video, we learn how to draw a cholo graffiti character. Start out by drawing the hat, then draw the face underneath the hat. Draw a mustache and beard around the mouth and hair on the back of the head. Next, draw a neck going down from the face, followed by an arm and ...more
Use a bow and drill set to make fire. The spindle is extended using a deer canon bone and the chuck is yucca with a black willow bit on the top. The hand hold is an elk knuckle and the hearthboard is some kind of maple.
This tutorial shows you how you can actually French braid your own hair. You start by taking a top section of your hair and divide it into three strands then braid each strand only once. Now with one hand hold each strand keeping them separated with the fingers of that hand. W ...more
This video shows how to tease your hair for any occasion. Make sure that your hair is dry before starting and brush it well. Separate a section of your hair. Hold the section up firmly with one hand and hold a brush gently against the strands. Lightly brush towards the scalp w ...more
Hold crochet hook with dominate hand, needle facing toward you, hold dreadlock with left hand. In a spot with numerous loose hairs poke needle through dreadlock to other side. Grab loose hairs with needle and pull them through the dreadlock (use hands to keep loose hairs on ho ...more
Make sure you have the appropriate lens for your digital camera. Look for markers on the lens that correspond with any mark on the camera body. Different brands have different markers. Some have square dots while some have red dots. Line these marks In one hand, hold your came ...more