Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: dumbbell, stability ball Training Type: balance and stability, weight training Le ...more
Want to help sharpen your child's fielding skills when playing baseball? In this video, a coach shows you how to properly catch a fly ball.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more
NFL star Larry Fitzgerald from the Arizona Cardinals teaches us how to make an over-the-shoulder catch. He catches the ball away from this body and face, by looking back at the flying ball. After the catch, he pulls it towards his body and away from the other team. He tells us ...more
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training meth ...more
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby. [skip down for the actual baby yoga tutorials] Lena Fokina believes yoga for babies can help children be better prepared for l ...more
Super Mario Brothers! No, wait... Super Meat Boy! Yep, that's right. Meat. As in "cube" steak. As in a square piece of beef with eyes and a shitty grin, who just happens to be in love with a band-aid. I have no idea why. And no matter how shocked you are to see your dinner on ...more
Quickly bring a dented Ping Pong Ball back to life on the fly. Also, watch to the end if you just want to see how to make a pong ball shoot flames. This is a very helpful and effective martial arts technique.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. The one-armed alternating variation has you do one side at a time, increasing the ...more
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down. ...more
It's no surprise that, with all their strength and agility training, soccer stars are highly acrobatic, but Iceland International right-back Asta Arnadottir has taken the soccer showboating to a whole new level. While most throw-ins are done simply but tossing the ball into t ...more
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Ronaldo chop. Beat a defender with the Ronaldo Chop. This is a fast break move to fly by a defender or goalkeeper. Cut the ball behind the back heel and charge at the defender to chop to the ...more
Because soccer players strike the ball into the goal with quick speed, the goalkeepers have to be even faster in order to prevent a score. With such agile goalkeepers, however, how do soccer stars manage to get a goal in at all? For Real madrid CF's Portuguese ace Christiano ...more
Remember The Simpsons episode where Maude Flanders died? Do you remember how she died? Well, here's a hint… it has to do with this Kipkay tutorial. Yes, that's right— Maude died at the hands of a T-shirt cannon, and that's exactly what you're going to learn how to build in th ...more
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position wi ...more
Benson Trenh and Mark Norris show viewers how to build a bottle rocket using common household items. To build this creation you will need tape, a hole puncher, scissors and string. Also use a black plastic bag, or any color, for the parachute! Cut the black plastic bag into a ...more
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you thro ...more
We have no control on the weather yet it is a part of our lives which influence what we do, what we eat, what we wear and many times where we live. How did people predict the weather before there was the Internet, television, radio or the weatherperson with all of their gadget ...more
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more
In this tutorial, we learn how to choose the right shot in World Golf Tour. The game will automatically choose the shot for you. You can find the different shots by clicking on the current swing selection on the bottom left hand corner. A full swing is the most common type of ...more
Similar to the Around the World and Crossover freestyle soccer tricks, the Hope the World or HTW shown here is a great trick where the player flicks the ball up, goes over it with the other leg, then catches the ball with the flying leg. You have to be able to jump and swing y ...more
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine. The Tesla CD Turbine is a homemade turbine based on the ideas of Nikola Tesla and ...more
Here is prank that's fun for the whole family! Each Jackass guy except for Wee Man gets their own Port-O-Potty, completely filled with all kinds of poo and filth. Wee Man gets one of those Human Hamster Balls that you get into, also filled with poo and whatnot. All of the shit ...more
wat u will need tractor tyres big balls a big hill a ramp dung spreader and a human cow for breaks this 1 is kinda self explanatory pick ur tyre climb inside get a push ride the hill fly the jump get sprayed with shit then run a human cow over hahahaha makes me laugh just thin ...more
In this video, we learn how to understand the basic golf swing. If your contact with the ball is good, your shot will be played out correctly. In a full shot, you would make your back swing, then shift your weight onto your left foot along with your belt buckle. Using your bod ...more
In this tutorial, we learn how to throw a riser pitch with a wiffle ball. first, hold your wiffleball the same as you would hold a slider. Throw with your sidearm towards the ground. This should be fairly simple to do, but you will need to get your fingers place correctly on t ...more
Popping the ball straight up is one of the most embarrassing things that a batter can do. They can be absolved, though, if the catcher fails to make the catch in foul territory. This video features MLB catcher Josh Bard explaining his approach to catch pop flies. If he can do ...more
What exactly does load the right mean? Take a hint from 2003 long drive champ Clayton Burger, and learn his keys for absolutely smashing the golf ball. Tee that golf ball high and let it fly! In order to get more power out of your golf swing this video will teach you how to lo ...more
Jonny Wilkinson, who plays fly-half for England, Newcastle Falcons and the Lions. demonstrates how to kick the perfect place kick. Set the ball up nice and straight and line the seams up with the target. Start your run up from a 45 degree angle between you, the ball, and the p ...more
10 years already... I think it's time for some teambuilding, Jackass-style! An easy 3 step program to tighten up those bonds amongst the Jackass team members... 'Towel-Tag ALONG': Before we can start a decent teambuilding journey, we need to set up some teams. With this li ...more
I know some people thought I should have entered this in the ship contest (It did meet all contest requirements) but Like I said, i was going to enter this weeks contest, in order to give some of my friends a chance at it. But here is a post of the ship anyway It looks much m ...more
A roll cast is a way to throw your rod and catch more fish. Specifically, in fly fishing, a roll cast is performed by tipping the rod back to two o'clock and throwing it as if it were a ball. You would use a roll cast on a windy day to get the best toss. You will learn how to ...more
This video shows you how to make sweet shrimp nigiri. The instruct notes in text that the longest part of the process is just removing the heads and shell. The first step is to twist off the heads and dip them in the baking mix. He then deep fries the heads while he begins to ...more
My name is Noah Hornberger. I'm a former Pixar artist (Wall-E, 2008) and Professor of Animation (DePaul University, Chicago), and I have recently invented a motion-activated musical toy called the Dub Cadet. One Substance TV blogger has called my light-up sphere that transform ...more
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first Decide who serves first by flipping a coin. It’s easier to play with two players when first learning the game. Step 2: Serve the ball Start by serving. Hold a paddle ...more
You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. Step 1 Hang three Hula-hoops as the goals on each end of the playing field from a tree branch, soccer net crossbar, or something similar. Place the hoops ...more
The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the c ...more
The da Vinci robot has proven to be an endless source of amusement to surgeons everywhere; in Japan, it folds origami cranes, at the state of Washington's Swedish Medical Center, it flies paper airplanes and gives manicures. It's a battle of the hospitals—who can make their pr ...more
Everyone dreams of having super powers. Flying, invisibility, and x-ray vision are popular, but my favorite is fire power! I've always wanted to be Wheeler from the Captain Planet kids show, and now I can with these handheld fireballs of awesomeness. The fireballs burn at a lo ...more
Learn how to play "Now Or Never" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Intro: Cm Bb Cm Bb G# G Verse: Cm… Fm Pre: Fm Gm G# Gm Fm Gm G# Gm Bb Chorus: Cm Bb Cm Bb G# G Lyrics t ...more
Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Gathering resources can be an exhausting business. Hours can be spent collecting feathers for arrows or in search of enough Ender pearls to find a stronghold. Luckily with e ...more
test superman (Preston) with kryptonite bullets(green paint balls) then see if he can fly by launching him off a catapult into whatever the jackass crew see fit
ok well see i am crazy i would do anything and well i done alot of shit in my day i tide a rope to a bike and a tree then hit the gas and see how far u can fly then u can take one of thos things they use at da lake where one guy jumps off and one guy flys in the lake well how ...more
This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in wi ...more
With the Masters, one of professional golfing's four most prestigious annual tournaments, now in full swing, Snapchat is giving users the ability to commemorate the moment in augmented reality. A new Lens in the Snapchat camera carousel places a white visor with the Masters l ...more
Phone specs get better and better each year, and multiplayer mobile games are right there with them. Instead of playing solo, jump into some real-time gameplay with co-op and player vs. player modes, and battle friends, family, and strangers from around the world. But which mu ...more
Whether you've got an itch for a mini-flamethrower, a shower of burning sparks, or a exploding ball of flames, these little fireworks-producing lighters may be the answer to your pyrotechnic cravings! Video: . I found these cheap lighters at the dollar store. Three for a buck! ...more
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an imp ...more
Facebook Messenger has another secret game for you to play in both the Android and iOS versions of its app. This time it's a soccer-themed game to tie in with the Copa America and Euro 2016 tournaments currently underway. Starting the soccer game works the exact same way as w ...more
You can do a lot with liquid nitrogen, including freeze and shatter gummy bears, make homemade Dippin' Dots, and scare the crap out of your friends by dipping your hand in it! If you can't get your hands on any, you can even make it yourself. Or, if you want to try something a ...more
Snapchat has released three new augmented reality Lenses that boast uber-accurate face tracking courtesy of the TrueDepth camera on the iPhone X and ARKit. Starting on Friday, professional wrestler-style face paint, a Day of the Dead-inspired mask with gold roses, and a golde ...more
If you've ever wanted to hang out with a flying unicorn that sounds like actor/comedian Patton Oswalt, get ready to get Happy! NBC Universal Media's new augmented reality mobile app promotes the new series "Happy!" on the SYFY channel. The app brings to life the title charact ...more
German tech store Saturn is experimenting with an AR alien called Paula to push their products ... That's a sentence I never thought I'd write. The retailer is testing their augmented reality salesperson with customers in 20 select stores via a Microsoft HoloLens. 'Paula' wil ...more
Fruit flies are nearly as frustrating as ants and equally impossible to eradicate—but there are a few ways to get rid of them. We've already shown you that apple cider vinegar, dishwashing soap, and plastic wrap is a great way to trap and kill fruit flies, but if you just want ...more
A couple months ago, I attended a Pokémon-themed party. Everyone dressed as their favorite Pokémon or trainer, Poké balls flew around the backyard, and more importantly, there was a lot of Poké booze. My friend who created the colorful drinks you see below informed me that the ...more
Earlier today, a meteorite flew over the Chelyabinsk region of Russia, triggering a shock wave that injured hundreds of people and caused damage to buildings and vehicles in the area. Witnesses describe seeing a bright ball of light streak through the sky followed by a loud bo ...more
The fatal crash of Air France Flight 447 is one of the most tragic accidents in avionic history — while it also serves as a stark reminder of what can go wrong when humans rely too much on driverless vehicles. The tragic 2009 plane crash off the coast of Brazil involved an Ai ...more
Last week, I highlighted 5 of my favorite free interactive live wallpapers that you could use on your Android device. But where do you go from there? What's the next step up? While the regular old interactive live wallpapers are amazing, if you can't stop thinking about your ...more
How To:
15 iPhone Tips for Busy Users to Maximize Your Productivity
Home Screen Customization:
How to Hide and Show Specific Home Screen Pages on Your iPhone
How To:
Apple's Upcoming Repair Mode for iOS Makes Prepping Your iPhone to Be Fixed Easier and More Secure
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Make Your iPhone Do All Your Talking for You on Calls and in Person
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Add Website Shortcuts to Your iPhone's Home Screen for Fast Access to Web Apps and Bookmarks
News:
Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features
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The Messaging Trick You Never Knew You Needed
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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11 Features Coming to Apple News on Your iPhone with iOS 17.5 — Including Some Big Ones!
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Apple's Integrating Game Center Leaderboards into News+ Puzzles with iOS 17.5
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Apple Has a Killer New Word Game Puzzle Called Quartiles Hiding on iOS 17.5
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Identify Any Song Playing on Instagram, TikTok, and Other Apps on Your iPhone Using Shazam
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Apple News Gives You More Options for Automatic Downloads on iOS 17.5
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30 New Features and Changes Coming to Your iPhone with iOS 17.5
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Download and Install iOS 17.5 Beta on Your iPhone — And Try New Features Before Everyone Else
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Download and Install iPadOS 17.5 Beta on Your iPhone to Explore New Features Before Everyone Else
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Update Your iPhone's Lock Screen with an Attention-Grabbing Note, Reminder, Warning, or Other Custom Message
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Your iCloud Email Lets You Create Aliases to Protect Your Primary Email Address and Organize Your Inbox
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Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More
Text Replacements:
The Secret Weapon to Typing More with Less on Your iPhone, iPad, or Mac
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15 iPhone Tips for Busy Users to Maximize Your Productivity
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Create an Admin User Account Using CMD Prompt (Windows)
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Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
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Apple's Upcoming Repair Mode for iOS Makes Prepping Your iPhone to Be Fixed Easier and More Secure
Modular Origami:
How to Make a Cube, Octahedron & Icosahedron from Sonobe Units
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See What Traffic Will Be Like at a Specific Time with Google Maps
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CC in a Physical Business Letter
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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Make Siri Say Whatever You Want Every Time You Connect Your iPhone to a Charger
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Find Identifying Information from a Phone Number Using OSINT Tools
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Dox Anyone
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Crack SSH Private Key Passwords with John the Ripper
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The Trick That Lets You Link to Specific Start Times in YouTube Videos Right from Your Phone
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Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone
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Crack Password-Protected Microsoft Office Files, Including Word Docs & Excel Spreadsheets
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Crack Shadow Hashes After Getting Root on a Linux System
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Find Vulnerable Webcams Across the Globe Using Shodan
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Get Root with Metasploit's Local Exploit Suggester
How to Hack Wi-Fi:
Get Anyone's Wi-Fi Password Without Cracking Using Wifiphisher
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Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone
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Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
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Turn Your Gag Reflex Off with Pressure Points
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13 Tips Every Apple Pencil User Needs to Know for iPad
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Make the USB Connection on Your Android Phone Default to File Transfer Mode
BT Recon:
How to Snoop on Bluetooth Devices Using Kali Linux
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Open Your Car Door Without a Key: 6 Easy Ways to Get in When Locked Out
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If 'Messages' Consumes Too Much iPhone or iCloud Storage, Don't Delete Your Conversations Just Yet
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Target Bluetooth Devices with Bettercap
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Silence Annoyingly Loud Emergency Alerts on iPhone Without Disabling Them Completely
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Use Firefox's Secure 'Notes' App to Sync Lists & Other Notes to Your Desktop Browser
Warning:
Sensitive Info You Black Out in Images Can Be Revealed with a Few Quick Edits on Your iPhone
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Check if Your Wireless Network Adapter Supports Monitor Mode & Packet Injection
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16 Harry Potter Spells for Siri That Turn Your iPhone into a Magical Elder Wand
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Your iPad Has a Hidden Built-in Calculator You're Not Using — Here's How to Unlock It
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Brute-Force Nearly Any Website Login with Hatch
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Buy the Best Wireless Network Adapter for Wi-Fi Hacking in 2019
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Test Your Samsung Phone by Using Secret Code *#0*#
Tutorial:
Create Wordlists with Crunch
Hacking Windows 10:
How to Dump NTLM Hashes & Crack Windows Passwords
