Foam Roller

How To : Perform an upper body foam roller Pilates routine

Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidenta ...more

How To : Use a foam roller to work your core muscles

Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.

How To : Exercise with the assisted it band massage

Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS: Primary Muscle Group: outer thighs Equipment: foam roller Training Type: massage assisted Level of Difficulty: 1 Position: side lying Exercise with the assisted it band massage. Cli ...more

How To : Exercise with the abs self massage

Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Equipment: foam roller Training Type: massage self Level of Difficulty: 1 Position: face down Exercise with the abs self massage. Click through to wat ...more

How To : Give yourself a deep-tissue massage

If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.

How To : Perform lower-body exercises with a Pilates roller

Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidenta ...more

How To : Do three fast upper-body warm-ups

In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 1 ...more

How To : Improve your posture with a Pilates roller routine

Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding acc ...more

How To : Repaint Old Wooden Furniture

Bored of your living room furniture? As a weekend DIY project, one easy way to give new life to old wooden furniture is to add a new coat of paint. All you need are a drop cloth to cover the floor, sandpaper and sanding sponges, primer, latex paint, a foam roller, synthetic br ...more

How To : Get ripped fast with this 15 minute workout

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more

How To : Craft a simple decorative frame with Mod Podge

Mod Podge is well known in the world of crafts, and if you haven't used it yet for your découpage needs, then you have to check out this video tutorial from Mod Podge Rocks. You'll learn a simple frame project, in which you'll make a beautiful DIY handmade frame with Mod Podge ...more

News : A day at the fair ground!

Everybody loves a good fair ground ride and so why not give them something to panic about more than a few bloody pranks? Pranks: 'The water, it burns!!' : Two friends or one person will go on a water ride, preferably in a carriage with other people they don't know or if they ...more

How To : Decoupage a picture frame

In this tutorial, we learn how to decoupage a picture frame. This is the art of gluing paper onto a smooth surface, then applying lacquer over it. First, gather all of your tools, including foam brushes. Next, stick the papers you want onto the smooth surface, using glue. Then ...more

How To : Create your own functional green screen

This video tutorial show you how to make your own functional green screen to create special effects. If you try to isolate a subject on a film with a dynamic background there is a good chance to loose parts of the subjects during the process. By using a monochromatic backgroun ...more

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