Foot Work

Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video. Take Action Lay client facedown Lean weight into foot Use palms and forearm Point ...more

This video quilting tutorial explains how to choose the feet on the sewing machine to suit the purpose of the project at hand. Different quilts are going to require different sorts of seams, but the right rotation of feet will be able to multi-task effectively. Learn how to ch ...more

The foot plant is one of the easiest and most basic types of plant tricks to perform. You simply stand on a spine with one foot, hold the board by the trucks, then drop back in! This video demonstrates the trick and teaches you how to perform it yourself, adding some flair to ...more

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. W ...more

Pregnancy is a rough time on a woman's body. Everything hurts and you need to relax. Check out this tutorial and learn how to massage a mother-to-be and be her hero! Surprise your hubby with this relaxing massage and make her 9 months feel a little shorter.

Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and work the full range ...more

This unique instructional slide show will show you how to sculpt tiny, delicate baby feet out of polymer clay. You will need polymer clay, sculpting tools, a paintbrush, and blush makeup. These guidelines can be used for sculpting baby feet on clay dolls. Polymer clay hardens ...more

This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder. Check out these rugby video dr ...more

If you want to learn a cool magic trick, then you've come to the right place! Amaze your family and friends with…the Vanishing Feet! You will need a towel to perform the Vanishing Feet trick. Sometimes we use materials that require adult supervision... like scissors, so make s ...more

This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow fee ...more

In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, ...more

Massaging the feet can do wonders to help relax the whole body.

Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series. Part 1 of 7 - How to Perform a foot massage. Perform a foot massage - Part 2 of 7. Click through to watch this video on expertvillage.com Perform a foot massag ...more

Going to be a nurse? Then one of the many things your will see through the hospital doors are diabetic patients. This nursing how-to video shows you how to assess a diabetic foot with ulcers. Diabetics suffer from poor circulation and as a result are vulnerable to foot wounds. ...more

This is a quick video on how to exercise your feet for ballet.

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instruction ...more

Learn how to give a great, healing foot massage as well as some jargon and anatomy of the foot.

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.

In this tutorial, we learn how to install a foot throttle on your lawn tractor. First, weld the petal onto the base and create your own holder for the rod so it stays in position. You will have to bolt it down so it stays in place and doesn't move. On the other side, put a hol ...more

Watch this video sewing tutorial and learn how to use a knit edge foot on a sewing machine. A knit-edge foot is great for sewing sweater knits and imitation fur. Select an overlock stitch pattern appropriate for the fabric, right the sides together, place under the special kni ...more

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instruction ...more

The ukelele is a great little instrument that is easy to learn, sounds good, and is portable. How much better could it be? They work especially well for covering pop songs, since they're very simple and catchy, which is the essence of the ukelele. This video will teach you how ...more

Walking with sandals today? Seem to be losing them every few feet or have them slide off at in opportune moments? Then try this quick fix, spray hair spray on the soles of the sandals to give your feet more of a grip on the material!

Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.

Tuina is a Chinese stye massage technique. This video will show you how to perform a Tuina foot massage

Many of the most popular longboard tricks are based on sliding, since jumping one of these boards is tough. If you're pretty good already and can do some backside slides, watch this video for tips on pulling a 1-foot backside 180, difficult but awesome.

Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a ...more

Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.

Breaking in those pointe shoes, and still unsure of how to use them? This how-to video demonstrates the proper way to roll through your feet in pointe shoes. Follow along with the ballet dancer and practice proper pointe technique to achieve the full range of motion on pointe ...more

Practice your footwork by learning these 4 basic methods of getting a soccer ball off the ground. Lift a soccer ball using only your feet. Click through to watch this video on oneminuteu.com

Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles. Don't try a ...more

Even if you don't own a serger or a sew and serge presser foot, you can finish your seams neatly to protect your garment from unraveling. Use a simple method of zig zag sewing over the edge of your seams. This video sewing tutorial shows you how to do that with the seam presse ...more

So, you've finally figured out how to stand up on your skateboard and ride it without having the thing fly out from underneath you. The only problem is, you don't know how to stop. Instead of jumping off when you're headed towards traffic, watch this video and learn how to sto ...more

Want to be cool tennis player? You have to know the cool way of picking up balls with your foot and racquet.

Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series. Part 1 of 20 - How to Learn foot massage techniques. Learn foot massage tech ...more

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

To use an adjustable overcast foot on a sewing machine, watch this video sewing tutorial. It is ideal for stitching and finishing stretch fabrics or fabrics that unravel easily. Prevents seam from puckering, even when stitching wider seams. Turning the screw, adjust wire to se ...more

Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.

Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.

Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin. Take Action Loosen up foot skin Stretch the ...more

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promot ...more

This two part tutorial is all feet, all the time. Done in the comic book style, this tutorial shows you how to expand on the basic triangle to draw realistic and proportionate feet, as well as avoid some of the pitfalls new artists encounter when trying to master feet for them ...more

In this video series, our expert chef will teach you how to make Chinese braised pigs feet. This unique dish may become a new family favorite. Part 1 of 15 - How to Make Chinese pigs feet. Make Chinese pigs feet - Part 2 of 15. Click through to watch this video on expertvillag ...more

This short instructional video will help you properly install foot straps on a Dirtsurfer Deluxe. Pay close attention to the tips on installing the mounting plates.

Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries. Take Act ...more

Sheldon Shows how the structure of the foot works. The anatomy of the foot is broken down into simple shapes. Watch this video drawing tutorial and learn how to draw anatomically correct feet.

This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby. Check out these rugby video drills showing collegiate level training strategies. Get an inside look into the moves, po ...more

During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.

If you spend a lot of time with your feet crammed into sweaty trainers, then you might be familiar with Athlete’s Foot. In this exclusive guide, Dr Harper discusses the symptoms of this common fungal infection of the skin on the feet, and how it is spread. She also advises on ...more

This how-to video series shows a simple technique for needle felting foot shapes and toes for a soft sculpted character. While the finished felted product looks professional, the process is much easier than you would think. You will need some wool and a needle. Watch this vide ...more

One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on ...more