Foot Work

How To : Stretch your feet after a long run with yoga

We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.

How To : Play the front foot leg glance

Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last lo ...more

How To : Use a sew on button foot on a sewing machine

Watch this video sewing tutorial and learn how to use a sew on button foot on a sewing machine. Mark where the button will be placed. Insert button between the black metal piece and the presser foot. Make sure that the two holes are positioned in the cut-out of the presser foo ...more

How To : Play a left foot clave on drums

This lesson explains a very complex left foot clave pattern for drums that was performed by Heracio Hernandez at Modern Drummer festival 1998. The instruction is very detailed. Part 1 of 3 - How to Play a left foot clave on drums. Part 2 of 3 - How to Play a left foot clave o ...more

How To : Use an applique foot for a sewing machine

To use an applique foot for a sewing machine, select zigzag stitch with very short stitch length 0.30 to 1, width of 1.5 - 4.0. Loosen tension to about 3. Transfer pattern to paper side of fusible backing. Mirror all letters or numbers. Iron fusible backing onto applique mater ...more

How To : Insulate your feet from the cold

Going hiking in the rough cold? You might want to watch this video first. Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps. You Will Need: • Two pairs of cotton socks • Waterproof ...more

How To : Massage the feet

In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand ...more

How To : Do the pada hastasana (hand to foot pose)

Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana. Hand to Foot Pose or Pada Hastasana is a variation of the Mountain Pose. The Hand to Foot pose ...more

How To : Do basic break dancing moves

This video tutorial will show you how to do various break dance moves. You will learn the windmill, turtle, backspin, top rock, foot work, and swipes. Do basic break dancing moves. Click through to watch this video on tricklife.com

How To : Position your feet when shooting a ball

In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to ...more

How To : Dribble with the outside of the foot during soccer

This video will teach you to be fluid in your movement around the soccer ball, as well as use the outside of you foot effectively when playing soccer. If you want to improve your footwork, watch this video. Dribble with the outside of the foot during soccer. Click through to w ...more

News : Boing! Notebook Sized Robot Jumps 25 Feet

Sandia National Laboratories of New Mexico has developed the Precision Urban Hopper, a robot that uses one powerful leg to propel itself over barriers up to twenty-five feet high. "The demonstrated hopping capability of the robots allows the small unmanned ground vehicles to ...more

How To : Repair the Vivitar 285's Flash Foot

In this tutorial, we learn how to repair the Vivitar 285's Flash Foot. First, remove the flash foot using a soldering iron. Melt the solder just enough, don't ruin the wires or the backing. Now, set the iron down and then short the wires out, you will see the flash go off when ...more

How To : Use a drill press to create a spade foot table leg

Tommy and Al sit down to talk about the spade foot of the Federal table. Tommy outlines how he used the drill press to create the spade foot on the marker board and then reviews how he created the tapered table leg. Use a drill press to create a spade foot table leg. Click thr ...more

How To : Make an easy foot spa

This instructional video will teall you how to make an easy foot bath for home that will keep your feet feeling soft and relaxed. This near-spa treatment is great after a day of hiking around in heels or a great treat during the winter. Your aching feet will thank you when you ...more

How To : Add inches and feet in basic arithmetic

From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical sup ...more

How To : Do a wet foot fit test to fit shoes

This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of a ...more

How To : Do a home detox foot procedure

How to give yourself a home foot detox procedure; get expert tips and advice on home spa detoxification treatments in this free personal health video series. Part 1 of 14 - How to Do a home detox foot procedure. Do a home detox foot procedure - Part 2 of 14. Click through to w ...more

How To : Plan a layout for a square foot garden

Square foot gardening is a type of gardening in which you carefully arrange plants in tiny squares to maximize space and stylistic harmony. Watch this video to learn how to plan and execute a square foot garden in your apartment or house.

How To : Draw two feet

In this tutorial, we learn how to draw two feet. First, draw the feet crossed with just the ankles showing. After this, draw in the toes and then start to draw in lines where the muscles of the feet are. From here, you will start to add in the smaller details using a small bru ...more

How To : Do the Gerrard side-foot free-kick soccer move

Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Ger ...more

How To : Prevent athlete’s foot

There’s fungus among us, and it’s not just around athletes. Here’s how to prevent one of the most common skin problems. You will need rubber sandals, a towel, foot drying powder, breathable socks, leather or cotton canvas shoes, and an extra pair of sneakers (optional). Did yo ...more

How To : Relieve foot discomfort with foot exercises

Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes al ...more

How To : Sculpt In Clay - Sculpting the Feet 4

Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com Most people have a hard time sculpting feet, hands and faces. Sculp ...more

How To : Do a one footed glide on rollerblades

In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind yo ...more

How To : Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Plac ...more

How To : Draw a foot

In this tutorial, we learn how to draw a foot. To start, you will first need to draw the outline of the foot. You can easily do this by first drawing out the ankle and then drawing the rest of the foot. Look at your foot if you need help to figure out where the different conto ...more

How To : Do a yoga upward facing two foot staff pose

In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. ...more

How To : Sculpt In Clay - Sculpting the Feet 1

Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure with clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com Most people have a hard time sculpting feet, hands and faces. Scu ...more

How To : Perform a major outside foot reap in judo

In this video tutorial, viewers learn how to do the major outside foot reap in judo. This task is very easy, simple and fast to do. Begin by grabbing onto the opponent's arm and shoulder. Then step in towards the opponent and pull the opponent towards you. Now bring out your l ...more

How To : Do Nia stances and foot exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series. Part 1 of 12 - How to Do Nia stances and foot exercises. Do Nia stances ...more

How To : Treat athlete's foot

Sweating or leaving your feet damp after showers can lead to athlete's foot, a skin rash that targets damp, covered areas. Learn about treating athlete's foot from a doctor in this medical how-to video. Take Action Dry feet after a shower Keep feet dry Use Lamisil® About thi ...more

How To : Play the ball below your feet in golf

Take a great golf Lesson from Shawn Clement, Director of the Richmond Hill Golf Learning Centre and CPGA Teaching Pro, who shows you how to hit straight shots even when the ball is below your feet!

How To : Do a hand to foot stability ball pass

Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based exercise will help strengthen your core and train your balance and coordination. Starting Position Lie on the floor on your back. Hold a stabilit ...more

How To : Remove a Callous from Your Feet

Video: . How to Remove a Callous from your Feet. This Video will show you how to Remove a callous form your feet. I had a very painful callous on my feet. I went to the Dr. and the removal and the exam was really high. So I want to Try a Home Remedy. I got this Home Remedy fro ...more

How To : Play drums with your feet

The drums are the most important instrument in a band. Be a better drummer with these free drumming videos. Part 1 of 7 - How to Play drums with your feet. Play drums with your feet - Part 2 of 7. Click through to watch this video on expertvillage.com Play drums with your feet ...more

  • Hot
  • Latest