Free End Ball Bend

David Beckham is known around the world for his incredible curved shot in soccer. In this tutorial, learn exactly what you need to do with your body to inspire the same curve from your free kick. If you are looking to bend it like Beckham, this clip will start by explaining ex ...more

Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.

In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line u ...more

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This exercise develops flexibility, balance, and core strength. Practice this exercise with a stability ball under you until you develop enough strengt ...more

Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Equipment: stability ball Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: boxing, ...more

Touching a soccer ball with your hands for a trick is somewhat sacrilegious, but ever since basketball players started spinning the roundball around on their fingers, soccer players have felt the need to answer. This video will teach you how to spin a soccer ball on the end of ...more

Art Jewelry Magazine associate editor Jill Erickson demonstrates how to use a torch to ball up the end of a piece of sterling silver wire. This wire can now be shaped into an earring or whatever jewelry desired. Learn how to ball up the end of sterling silver wire with a torch ...more

This video demonstrates how to make a balloon sword and heart. To make a sword, pump up a balloon as long as possible and tie the end. Twist the balloon at this end making a small ball. Bend the balloon at around 20 cms in length and twist both the ends of the balloon at the s ...more

First of all take the clay and make a roll. Now keep rolling to form a roll that has one end large and the other end smaller at the tip. Now bend the roll upwards from the middle. Now take a match stick. Now use this to make a hole to make the mouth. Use to fingers to make the ...more

How to Sculpt a Sitting Body out of Clay Roll a ball of clay into a rounded rectangular box. Picking one end to be the head, pinch the top of the clay piece so that it becomes longer and thinner, with the very end in a small, rounded ball, as in the shape of a neck and head. ...more

In this tutorial, we learn how to make a pendant and adjustable cord necklace. First, grab your pendant and guide a small metal ball onto the bottom of it with a needle. Next, place a spacer through the top and another ball on the top of that. Now, take your pliers to bend the ...more

In this tutorial, we learn how to ollie on a skateboard for beginners. To start, your front foot needs to be right behind the front bolts with the ball of your shoe hanging off. Your back foot needs to be on the end of the skateboard. Now you will try to do the ollie. Put your ...more

In this video tutorial, viewers learn how to make a natural and inexpensive Christmas wreath. The materials required for this wreath are: some greenery, garden wire, pair of pliers, ball of string, scissors and ribbon. Begin by cutting the wire into 120 cm and bend it in half. ...more

In this how-to video, you will learn how to change a guitar string on a Stratocaster. You need a guitar, a new set of strings, and a diagonal wire cutter. You might also need a string winder. You will need a guitar tuner and a guitar cable if you have an electric guitar. First ...more

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about maintaining strength and control throughout a twisting motion. Your shoulder endurance will also come into play during this one as you are forced ...more

Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits Pull-overs are excellent for strengthening the lat and serratus muscles around your shoulder blades. If you go for too much range of motion on these, you risk injuring your sho ...more

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put ...more

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Add the medicine ball to a classic abdominal crunch to get an extra punch. Alternate holding the ball in your hands and with your legs to push both your uppe ...more

Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations. Instructions: 1. A blade is when your fi ...more

Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need * A pool table * Pool balls * A rack * A pool cue * A special pool cue for breaking Step 1. Position cue ball Position the cue ball as close as you can to the head stri ...more

To make a rainbow, blow up three tube-shape white balloons, twist the bottom ends of the three balloons together, then braid the balloons together like you would for your hair. Twist the top ends of the balloons together. This will now be the cloud that your rainbow will be si ...more

Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped cre ...more

When creating loops, or even playing the keyboard, you're going to end up using your pitch bend wheel on your midi controller. And don't diss the pitch bender, Stevie Wonder used it, and that guy is richer than you! If you're using Fruity Loops Studio and are wondering how to ...more

In this video tutorial, viewers learn how to unclog a toilet in 11 seconds. Users will need a plunger. It is recommended to use a pleaded plunger, instead of the regular plunger. When clogging a toilet, the rubber of the plunger is filled up with water, pushed down and squeeze ...more

The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. Fuzzy Yellow Balls is a high quality resource of ...more

OK, you've played through GTA IV many times and you're looking for a new kick. Check out this video and see what sweet mods you can apply to take this awesome PS3 game to a whole new level. From weapons, to vehicles, colors, characters, physics and more, these mods will let yo ...more

Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato. Rather, baked potato ice cream is ...more

kriquit describes how to make a PacMan charm bracelet in this video. She uses various colors of polymer clay to make Mr.. and ms. PacMan and the little ghosts. The color she uses are red, blue, pink, orange, yellow and white and black for the eyes. She also says that you need ...more

Quickly bring a dented Ping Pong Ball back to life on the fly. Also, watch to the end if you just want to see how to make a pong ball shoot flames. This is a very helpful and effective martial arts technique.

This is part one of two in how to make a beautiful tree of life pendant. It is very easy, and you'll only need a few items. Things you'll need: wire 2-3 mm thick, Round nose pliers, 4 pieces of thin wire, 12 inches long, wire cutters. With your round nose pliers, bend the thic ...more

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. In this exercise, you progres ...more

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Side rows work the entire complex of muscles in your upper back. For this variation, you use a barbell rather than a dumbbell so that you can be certain you're controllin ...more

This video demonstrates an unusual method of making barbecue ribs, and that is cooking them in the crock pot. Take a slab of baby back ribs and remove the skin on the back by loosening it with a knife and grasping it with a paper towel. Sprinkle a bit of sugar all over the rib ...more

This video shows how to shoot the target ball with enough strength to pocket the ball and set the cue ball up for the next shot. Hitting low on the cue ball with a good follow through will position the cue ball for the next shot. If done correctly, you can end the game! Make a ...more

This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine. Load a bar-bell lightly on one end. Wrap the other end in a towel and place it in the corner of a room or wedged under a bench. Once this ...more

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more

Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright facing a wall at a distance of five or six feet, with a medicine ball held in both hands. Your hands should be at chest ...more

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Hammer curls are tough to begin with, but doing them while balancing in a modified squat against a stability ball engages your whole body in a battle for stability ...more

A classic demonstration on how to wind a center pull ball of yarn. take the end of the yarn and wrap it around Your fingers. Keep wrapping over the first loop to shape it like a ball but keep the first loop sticking out. When everything has been winded up, just pull the first ...more

If you love brain teasers and own the wooden ball puzzle, but haven't been able to solve it, this video is for you. The wooden ball puzzle can be a real challenge, but this how-to walks you through the process, slow and easy to make sure you get it. In addition, this video sho ...more

In this video, we learn how to solder bend points on wires. Before you apply the wire, you will want to solder the end point lightly, then take your wire and strip it slightly on the end. Then, add solder to the actual wire, now it will stick easily to your next bend point. Wh ...more

Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits The stability ball push-up and knee tucks is a two-in-one workout that focuses on your chest and abs while simultaneously improving overall core muscle strength, ...more

In this video tutorial, viewers learn how to make hands with modeling sugar paste. Begin by rolling a small ball of paste into a tear drop shape. Then flatten the end, making it look like a ping pong paddle. To make the thumb, use a knife and cut into the side of the flat end ...more

David Beckham in his prime, long haired years shows a group of young kids how to bend their free kicks like he does. He shows them exactly where to strike the soccer ball.

The origami magic ball is a very popular but few tutorials show you how to make one in greater detail than this four part series. This complicated paper design takes a little while to create but is worth it in the end when you have a totally unique, fluffy new toy to play with ...more

The Anchor Bend is the boating knot generally used to fasten a line to an anchor. The free end should be secured with seizing to the standing line for a permanent, secure knot. One side of a Double Fisherman’s also makes a good backup knot to this and any knot. Make two turns ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fifth step ...more

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

Yes, it takes a lot of work to be a girl. Before a big event like prom or a wedding, it's almost unheard of to step foot outside your door without a beautiful head of curls pinned up into a low bun, rouge dusted on lightly so as to impart a healthy sheen rather than a ruddy, f ...more

A soccer ball. A 60 metre course. Nets at either end. And an instinctive hunger for goals. That’s all you’ll need for ‘Shoot’ – the latest Nike Bootcamp Drill of the Week. Watch a maestro at work, as Barcelona’s Andrés Iniesta shows how to shake off those tired legs and fire y ...more

There's nothing worse than finding that your toilet won't flush, but there's no need to panic as it's easily sorted. Watch this how-to video from Homeserve for a no nonsense guide on how to get your toilet working again. Step 1: First off, lift the cistern lid and check that ...more

Mia Hamm illustrates techniques for receiving the ball out of the air. Drills are shown and Ian Sawyers gives teaching tips during the video. A recap appears at the end.

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout. Stand holding a medicine ball with your arms str ...more

This simple After Effects tutorial from Laurence Grayson will show you how to use CC Ball Action effect in AE to create a realistic scrolling LED signboard effect, like the ones you see at conference centers and football stadiums. Then end result can be altered to suit your pr ...more