Free Goods

Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!

If you own an old refrigerator, chances are that you have an energy zapper in your home. With some of the more newer models, they zap less energy, but can still waste a good amount. In this tutorial, you'll find out some helpful tips for how to save energy with your refrigera ...more

Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need * Self-confidence * Good posture * A commanding tone of voice * A voice recorder * The ability to say "No" Step 1 Believe in yourself! People tend to take advantage of ...more

Male instructor shows how to apply mulch to your garden to help kill weeds in your garden. Video stresses being in good condition when mulching because it is quite an active task. Apply mulch to your garden bed. Click through to watch this video on videojug.com

Sandra Redmond shows a few ways to make curtains look good. Using a vacuum cleaner and a little time, close the curtains and vacuum the curtains. Great tips in this easy video; protect your home against "shabbiness". Spruce up your curtains. Click through to watch this video o ...more

Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of Frenc ...more

As Peggy from "Married With Children" demonstrated, every woman loves to kick back with a plate of bon bons and a good soap opera. Sure, you can purchase your bon bons from a store, but why ingest all those artificial preservatives and chemicals when you can make your own at h ...more

Playboy Playmate of the Year 2007 Sara Jean Underwood shows us how to make a lesser known but incredible delicious drink, the Rearbuster. They taste so good that you will not stop drinking them and then fall on your "booty". That's why it's a "rearbuster".

Martha demonstrates how to make a Good Thing: candles in seashells. Here's a creative way to turn seashells the kids have collected into objects both beautiful and practical: Make them into candles. Make candle seashells. Click through to watch this video on marthastewart.com

This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet. Tonie Hope, director of Good house keeping says ...more

In need of some good luck? Have extra paper and time to match? This video tutorial presents a complete, step-by-step overview of how to make a paper crane or swan using origami, the traditional Japanese folk art of paper folding. For more information, and to get started making ...more

Pocket an awesome trick for snowboarding season - the nosepress fs 180. This video shows you how to get in some good practicing with a picnic table.

Wheatgrass is considered to contain many healthy nutrients for the body, but one thing that people can't get away from is the smell and taste. It's not the best tasting thing in the world, but if it's good for your body, then why wouldn't you try it out? In this quick tutoria ...more

During Christmas time, mantels are a great place to hang small trinkets and ornaments on. But how do would you get a good idea of decorating one. Well, in this tutorial, you'll find out from home and fashion designer, Tracy Porter, how to decorate a festive mantel in your home ...more

In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the filter on a Denon DN-S1200 m ...more

If you're looking for a good SEO theme for your WordPress blog, look no further. This video will talk about the WordPress cms users who are searching for these good search engine optimized themes. You may use any WordPress theme, but with the help of all in one SEO plugin, you ...more

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can use the kill switches in the mi ...more

In this cooking how-to video Waz is on a mission to show the world what real bolognese sauce is all about. Follow along in this video cooking lesson and learn how to cook up a classic spaghetti bolognese. This recipe is a good base for any pasta sauce, you can add your own ing ...more

Whether it stands for “good old raisins and peanuts” or “granola, oats, raisins, and peanuts,” gorp is a great food for the outdoors. Learn how to make gorp for your next camping trip. You will need: a bowl nuts or seeds, like peanuts, almonds or sunflower seeds granola or cer ...more

After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump. You Will Need * PVC dog jump * Leash * Dog * Dog treats Step 1: Set up the jump Set up the dog jump. For a small dog, set the bar at the lowest rung; for a medium- or la ...more

There's no need to go extravagant or pay high prices for good food. In fact, many a comfort food lover knows that there's very little that beats basic spaghetti and meatballs. If you're looking for a meatball recipe that will leave your taste buds itching for more, then check ...more

Each day, more and more people are going "green" and taking the necessary actions to make sure they don't leave a big footprint on the Earth. One way of doing this is by adding solar energy to your home. This is a great way to save money on your energy bill and gives you a goo ...more

Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a full arm drill to warmup for throwing. Throwing and catching a ball is an essential part of softball. Follow along in this sports how-to video to learn how to catch with two hand and over your throwing sho ...more

The fruity nature of this drink makes it a good choice for a brunch cocktail, or any time you want something sweet and tangy. To make this drink, you need: 1/2 ounce bitter orange liquer (such as Aperol), ice, 1 ounce dry gin, 1/2 ounce elderflower liquer (such as St Germain), ...more

In this lesson by Peter Vogl we'll explore cross stringing scales. A cross stringing scale differs from a normal scale in that we play the same notes, but on different strings. Cross stringing is a good country technique.

The best recipe you will find for making the most chunky and crispy chips in the world! Good with all sandwiches and of course fish. Make chunky chips. Click through to watch this video on videojug.com

When using a washer, not only are you trying to clean any filth from your clothes, but also take out any existing wrinkles or imperfections as well. But there may be times when the wrinkles stay after being in the wash for a good amount of time. This problem can be fixed by u ...more

This is an easy to learn cast on method. It results in the cast on row being the first knit row. It's a good, neat cast on method.

As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good bala ...more

Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness. You Will Need • Focus • Technique • Deep ...more

Joey Garr demonstrates how to give your cat a bath. For this operation you will need to have ready a towel, Q-Tips, shampoo, a cup and some treats. It’s a good idea to clip his nails a bit to avoid being scratched. Gently but firmly place him carefully into the sink and turn t ...more

Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled ...more

The name of your business will leave an impression on people as this is probably the first information they will receive. Make sure to express yourself and give the impression you intend by choosing the best name for your business. Although a great name won’t save a failing b ...more

One of the most common things when somebody is driving is they can experience aggressive people at any time. These individuals can be harmful to themselves and to others as well. But sometimes, you yourself can become fall into the category of being aggressive and that's no go ...more

The holidays are one of the busiest and most frustrating times of the year. It can be a pain for some, but others welcome the holidays and everything that comes with it. Including the numerous items and trinkets that can used to decorate their home. In this tutorial, you'll fi ...more

Although technology can make things easier for people, it can still serve as a dangerous tool when performing specific tasks. One in particular is driving. Texting, listening to music, and changing directions on a gps can all lead to an accident. In this next tutorial, you'll ...more

During any great sports party, three foods must be present: chips and dip, sausages, and of course buffalo wings. Nothing makes a football party like good ol buffalo wings. These little tasty morsels can be made in a variety of different fashions, but one of the most common is ...more

Are you struggling to give up smoking? We all know how bad it is for us but quitting can be one of the hardest things to do. With the help of Andy Austin , you'll learn how to use NLP (Neuro-Linguistic Programming) to change the way you think about cigarettes, then help you be ...more

If you've made chairs from scratch and are looking for something else to add, cushions could be a good option. Buying them from the store is great and all, but making your own is so much better. Not only are your able to choose whatever material you want, but you can have it l ...more

If you're new to gardening, it's important you know some of the best tricks. Not being able to do something properly can result in flowers that may soon die. One thing that is important is watering your plants just right during the summer. So in this tutorial, you'll find out ...more

This is one of the oldest and most memorable games ever! The game is Dig Dug and this tutorial is showing you how to get the 4 enemies achievement. You can easily unlock this by squashing 4 enemies using one single rock. It might be a bit tricky, but with enough practice and ...more