Frog Push Up

How To : Do a frog squat with Chris Houston

This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when ...more

How To : Get a sculpted butt with Brooke Burke

Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results. For the first exercise, lay over the ball with your hips touching the ball with ...more

How To : Snorkel

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is ...more

How To : Make a sock puppet

Puppet time! Kids of all ages can make and play with these. You Will Need * An adult-sized sock * Scissors * Felt * A hot glue gun and glue * Buttons or googly eyes * Yarn * Accessories Step 1 Put the sock on your hand with your fingers in the toe and your wrist at the heel o ...more

How To : Swim the basic breaststroke

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more

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