Front Flip Cheerleading

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

With this video, we learn how to do a shove-it revert on a PumpRockr skateboard. This is a fun board to skate on because the skating system is different. The front wheel will turn in place so you can carve and turn as you are riding. Try out tricks on it after you learn how to ...more

To recycle an old towel into shorts, fold the towel and cut it into a short leg's length worth of fabric. Cut another piece into a short leg's length worth of fabric. Draw a curved seam on one edge. Stack the towels and pin them to hold the fabric in place. Cut out the seam on ...more

In this Outdoor Recreation video tutorial you will learn how to perform a varial kickflip. Varial kickflip is a combination of pop shove-it and kickflip. The video initially explains the position of both the feet by hands and the movement of the board is also explained by movi ...more

In this video, we learn how to scrunch your hair. First, wash your hair and don't dry it, you want it to be wet. Next, part your hair where you like it best, and to where it looks messy. Now you will grab your favorite type of scrunching gel and flip your head down so you're l ...more

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

Before doing a nollie heel flip on a fingerboard, you'll need to be able to do a nollie. The front finger lifts up to flip over from the back. Learn how to perform a nollie heel flip on a fingerboard by watching this video tutorial.

In this video you will learn how to change out the hard drive to get even more storage capacity from your Sony Playstation 3. The PS3 takes any 2.5 serial ATA hard drive, which is your basic laptop computer hard drive. To switch this out begin by looking at the base of your PS ...more

dark star armor light 9 teaches you how to kick flip in 2 hours or less. You need to know how to Ollie first, before trying to learn how to kick flip. You start off with your back foot on the tail and your front foot, at an angle, pointing towards the front bolts, just behind ...more

See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Mo ...more

Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely. Park the car on level grou ...more

It goes by many names, but flip cup is the mother of all team drinking games. Bottoms up! Learn how to play Flip Cup, a drinking game. You Will Need: * At least six players * One 12 oz. plastic cup per player * A long table you can trash * Plenty of beer Step 1: Divide into ...more

First of all you need some basic tools like sewing machine, scissors, pins, ruler, measuring tape and thread. You also need a printed knit of size 1.5 yard or 1.4 meters ad a separating zipper of size 18 inches or 46 cm. First you have to start by making the straps and bodice. ...more

Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE. ...more

As the best-selling toy of all time, the odds of you once playing with a Rubik's Cube are pretty high. And if you're like me, or even the cube's inventor Erno Rubik, your first attempts likely ended in futility. Every twist, every turn, the cube just gets more and more mixed u ...more

This is one hairstyle that looks good on everyone. And best of all, it stays put even through long dance performances or cheerleading practices. Just ask Pussycat Dolls frontwoman Nicole Sherzinger, who frequently sports the 'do onstage. Check out this hairstyling tutorial to ...more

For anyone just picking up the skateboard, this video tutorial shows the basics of how to do skateboarding tricks. The first trick is the popshuvit. This requires your feet to be lined up toward the back of the board allowing the foot closest to the end to scoop the board down ...more

In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Learn how to do the kip up, no handed kip up, front handspring and roll kip. This is a montage of different parkour and gymnastics tricks.

In this tutorial, we learn how to solve inequalities by multiplying or dividing. Start out with your equation written out in front of you. Now, find the variable in the equation and figure out how to get rid of the denominator underneath it. Divide this on both sides, then you ...more

In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your ...more

In this video, we learn how to make a twist turn style card. The card will open with a neat pop out image on the front of the card! First, get an 8 1/2 x 5 1/2 piece of card stock and then score it 2 and 3/4 inches from the left edge and 4 inches over from the left edge. Then, ...more

First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, pus ...more

To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't ...more

If you want to know how to tie a Double Windsor knot, this video is for you. To tie a Double Windsor knot: Lift up the collar of your shirt. Place the tie around the back of your neck so that the wide end hangs down on the side of your dominant hand, a little more than twice a ...more

Michelina shows how to make Mexican Skulls with Sugar. You'll need a plastic skull mold, sugar, Meringue Powder, water, paste or powder food coloring, and powdered sugar. Add ingredients which would be 3 teaspoons meringur powder and r teaspoons water. Step Two: Mix ingredient ...more

This video shows how to style your hair based on the Final Fantasy video game character Yuna. First you will need to spray your hair with a root gel spray, which is a spray that gives your hair texture. Then blow-dry your hair upside down. Part your hair on the side and pin b ...more

This video tutorial demonstrates how to make an Origami necktie and a shirt card. Begin with a square two sided paper. Fold the paper in half, forming a triangle. Open it back up and use the center fold as a guide. Take one corner and fold it in toward the center fold. Repeat ...more

Looking for a hardcore rock and roll image but don't know how to play an instrument? Mix styles from punk rock and goth to ’80s hair bands; and get the extreme look of Japanese rock musicians without ever lifting a guitar. You Will Need * A picture of your desired style * A pr ...more

This video from Do as I do presents a simple card trick. Cut the deck in half. Give a half of deck to the spectator. Ask to pick any card he likes, in this tutorial - Ace of diamonds. Place the card face down in front of him. Do the same thing with your half of deck, but while ...more

1. To tie a bow tie, one end should be longer than the another one. 2. Take the longer end above the smaller one. 3. Now hold the longer side and flip it under the tie and take it out. 4. After the knot, separate both ends by taking the smaller one and folding it in half, a ...more

Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating. You Will Need: • A spectator • A deck of elevation cards • A table Step 1: Have a spectator pick a ca ...more

Ever heard of the Blink Card Trick? Well, it's an easy way to impress your friends, without having to know much about card tricks. Learn how to perform this card trick, step by step, in this tutorial. You Will Need: • A deck of cards • Glue Step 1: Fold two cards Fold two ...more

If you're not technologically savvy, don't stress. You probably want to jump right into the game, so check out this video on how to properly install your Playstation 3. You have dedicated yourself to the ultimate gaming experience, but are now faced with a tangle of unfamilia ...more