Gai

How To : Make an egg roll with Gai

Egg rolls are everyone's favorite appetizer. You could go to a Chinese or Thai restaurant and get some, or you could just make them yourself. Follow along with chef Gai as he shows how to cook up some egg rolls. You will need carrots, Chinese noodles, green cabbage, an onion, ...more

How To : Make coconut soup (tom kha gai)

Watch this cooking tutorial to learn how to make coconut soup which is also know as tom kha gai. For this dish, you can either stir fry your meat or boil the coconut cream first. Ingredients: Chicken Breasts Scallops Button Mushrooms (accidentally hit the wrong buttom and typ ...more

How To : Make a spicy hot Thai tom kha gai soup

In Thailand, tom kha gai means literally chicken galangal soup. Galangal is a species of plant that resembles ginger but tastes more cedary. The tom kha gai dish mixes galangal, coconut milk, lemon grass, and chicken to form a creamy and savory soup. An interesting way to spi ...more

How To : Make a Thai Larb spicy chicken salad (Laab Gai)

Salads are our favorite meat to throw into a salad. Infinitely more healthy than red meat or pork and tender and delicious, they also take to marinades well and really help to spice up a dish. Start putting more of this lean meat into your meals by checking out this recipe fo ...more

How To : Execute 8th Kyu requirements for Pwang Gai Noon Ryu

This two-part video goes over all the moves you need to properly execute to pass the 8th kyu for Pwang Gai Noon Ryu karate. Part 1 of 2 - How to Execute 8th Kyu requirements for Pwang Gai Noon Ryu. Part 2 of 2 - How to Execute 8th Kyu requirements for Pwang Gai Noon Ryu.

How To : Save Time & Money with These One-Pot Meals All Week

Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls ...more

How To : Bow, sit, and form a fist for karate

Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.

How To : Fold your gi

This video shows you how to properly fold the do-gi. This is one of the first requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Han Ko Nan Ryu in Japan).

How To : Execute the 9th kyu karate requirements

If you do karate, then you know that there are many levels and to pass each level you need to be able to execute certain moves. This video shows you how to properly execute the 9th kyu karate requirement moves for Pwang Gai Noon Ryu.

How To : Execute san chin no hojo-undo

San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate. This video breaks down how to execute it properly.

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