Get a Six Pack Quick

How To : Work out your lower abs

If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises a ...more

How To : Draw the Incredible Hulk

This video illustrate us how to draw the incredible hulk. Here are the following steps:Step 1: First of all take a sheet of paper, pencil and pencil color.Step 2: Now draw a square with round edges representing the face of the hulk. Within the face draw eyes and a big mouth an ...more

How To : Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then exte ...more

How To : Work out your core muscles

Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series. Part 1 of 15 - How to Work out your core muscles. Work out your core muscles - Part 2 of 15. Click through to watch this video on expertvil ...more

How To : Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is ...more

How To : Pack wine glasses

Long stemmed wine glasses can be a challenge to pack, but Toronto's Best Moving Store shows you a quick and safe method to pack them.

News : Stinky? Try Eliminating Your B.O. With Science

Where would we be without science? Not everybody's always fresh as a daisy; try Odegon Technologies' iron-on "Odour Tags". When attached to clothing, the patches capture your odoriferous molecules in a carbon mesh. Somehow the patches don't come off in the wash and run about 1 ...more

How To : Pull off the exploding cigarette prank

Trying to get a friend to quit smoking? Try this prank and they might never pick up a pack again! In this quick tutorial, learn how to rig someone's smokes so that they explode when they use them! This is very funny and the cigarette looks real so it is easy to hide in plain s ...more

How To : Speak Any Language Fluently In Months

Revealed! The secret to learning a language quickly. It's a little known technique diplomats and royalty have used for centuries. I lucked up on it by analyzing how I could quickly boost my language and workforce marketability. You get it here by design. The secret to learnin ...more

Great Deal : $0.99 EA & Gameloft iOS Games for Christmas

Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make ...more

How To : Use magnetic balls with the Tesla CD turbine

The Tesla CD Turbine (the little turbine made from recycled CD's and magnets) is used as a magnetic test bed for this SinkScience experiment. Here, six 3/16 inch diameter neodymium ball magnets are placed in a plastic bowl above the CD Turbine. The Magnetic Disc Pack inside t ...more

How To : Make a basic beaded bobby pin

Making your own fashion accessories, like jewelry, is easy! See how to make some basic accessories, specifically… a bobby pin. See how to make a basic beaded bobby pin. This is a quick and easy accessory that you can make to show off your personalty! Hollistergirl1O1 has been ...more

How To : Pack jewelry business orders easily and quickly

So you've done it. You've been wanting to have your own jewelry business since you were six, and you finally saved up enough money to purchase all the materials and are now making more moolah than you can count with your on-trend wire wrapped earrings. But how do you handle pa ...more

How To : Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, re ...more

News : Castle o'Stairs (contest entry)

For the limited-free-building contest I gave myself an even more extreme challenge: what could I do with only ONE block type? I chose nether brick stairs, in the gold challenge pack, because stairs are great. The whole thing (texture pack: Xiawalker). First floor pattern. Se ...more

How To : Practice fast Gravitron wide grip pull ups

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your m ...more

HowTo : Make Your Own McDonald's McRib

On November 2nd, the legendary McRib returned to McDonald's across the country. McRib fans rejoiced. BUT, as every true fan already knows, the sandwich will be pulled from the menu again December 5th. If you subscribe to the cult of the McRib, don't let McDonald's tease you w ...more

How To : Assemble a kitchen flat pack

This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the ...more

How To : Make a simple apple crisp

In this video from MrSimpleChef we learn how to make a simple apple crisp. First preheat the oven to 350 degrees. Grease up a casserole dish. Peel, core, and slice apples to half fill the bowl. He's using 4 or 5 medium-sized apples. Add all the apples into the bowl. Add 2 to 3 ...more

How To : Make easy cheesy grits

This video will teach you how to make easy cheesy grits. They're great for snacking on all day long. Things you will need: 6 cups water 1-1/2 cups uncooked grits 1 stick butter 1 pound processed cheese (like Velveeta) cut into chunks 3 whole eggs, lightly beaten 1 small can ch ...more

How To : Play The Game "Killer" With Playing Cards

Briefing Playing cards are used to play Killer but Killer is not exactly a card game. You cannot play this game if you do not know how to wink. I do not recommend that you go about winking at men and women to practice for this game. A minimum of 4 players are required to pla ...more

News : Killing Floor Quick Look

Thanks to Steam's Summer sale, we got to play Killing Floor over the weekend. It's a multi player survival game where up to six players roam around a map killing wave after wave of zombies. The different between this game and left 4 Dead is that Killing floor is a strickly no ...more

News : Making Art on Your iOS Device, Part 5: Photography

There are seemingly endless photography apps for the iPhone—it is perhaps one of the most popular arenas for application developers. We've covered a few in Giveaway Tuesdays, but nothing comprehensive. We would be remiss to omit the two most popular frontrunners—Hipstamatic ( ...more

How To : Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic resu ...more

How To : Pack your makeup bag and carry-on

This how to video gives you some quick tips on packing those important liquids and makeup in your airplane carry on. Because of the new security restrictions for carry-on bags, you will need to pack even lighter than usual. Watch this how to video and you can pack all those es ...more

How To : 5 Awesome DIY Christmas Gift Ideas for Beer Lovers

There's nothing better than gulping down an ice cold beer to calm the senses and ease the mind. The holiday season can be very stressful as people scramble around trying to find the best gifts for friends and family. And we all know that gifts can be very hit or miss, but it's ...more

Drinking Games : Android Edition

If you ever need to spice up a party, drinking games can really get things started quickly. The objectives are generally to complete tasks or challenges, but it's really all a thinly-veiled excuse for increasing everyone's alcohol intake in a hurry while testing levels of ineb ...more

How To : 3 Tips to Better Tasting Beer

We are living in a golden age of craft beers. Originally invented by the ancient Egyptians, every culture now has its own tastes regarding beer. The process of making beer is so multi-faceted, it's a miracle that any gets made at all. However, there are lots of steps along th ...more

How To : 14 Food Hacks You Need to Know for Grilling Season

It's that time of year where you need to break out the grill and cook food over red-hot coals, whether it's the beginning, middle, or end of summer. Even if you're not a grill master extraordinaire, you can use these hacks to fool your friends and family into thinking that you ...more

How To : The Best Black Friday Deals on iPhone Accessories

The holiday season is here! Whether you're gift shopping for the iPhone owners in your life or just trying to save some money on your own purchases, Black Friday can deal out the discounts. This year, you'll find great prices on iPhone accessories of all kinds — all Thanksgivi ...more

How To : Make a Cream Cheese Pie

Video: . Want a quick pie to make for a get together? The Cream Cheese Pie is super easy to make and only has six ingredients. Ingredients 1-Cup of Sugar 8 oz of Cream Cheese (Whole Box) 8oz of Cool Whip (Small Container) 1 TSP of Vanilla (Optional) 1 Graham Cracker Pie Crus ...more

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