Get a Split

Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen Yoga video series. Part 1 of 16 - How to Do zen yoga straddle splits. Do zen yoga straddle splits - Part 2 of 16. Click through to watch ...more

This yo-yo tutorial demonstrates the Split the Atom. The yo-yo is a toy that dates all the way back to 500 B.C. The manufacture of the modern yo-yo as we know it began in 1928 in Santa Barbara, CA. Today, the international Yo-Yo Open is the biggest yo-yo contest in the world. ...more

This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn t ...more

Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accident ...more

There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending y ...more

You'll want to go camping just to eat these scrumptious campfire melted, gooey, marshmallowy desserts!

Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out. Learn how to do a standing split by watching ...more

Splits are easy when you're a little kid and flexibility is your friend. But joints and muscles naturally stiffen as you get older, making extreme stretching - including splits - increasingly difficult. You also get jipped of that wonderful hyperactive playtime called recess, ...more

Split ends suck. And while paying a visit to your hairstylist every two months or so helps to get rid of most of them, regular styling and wear and tear will cause split ends on even girls with the strongest hair. So rather than pay lots of money for a person to cut them off, ...more

Ken Appleby shows viewers how to split and merge Adobe PDF files for free using a free software. First, open your browser and search for PDDsam.org. Click on download and install the file by saving the file and running the file. When it is installed, open up PDF Split and Merg ...more

This video shows the method to split tone in Lightroom. Firstly, go to the 'Grayscale' button to change the photo into black & white. Go to the split toning section and change the tint into the color you want using the 'hue' option. You can also use the 'Highlights' option to ...more

A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.

This video shows you some of the basic rules of playing casino blackjack. While playing blackjack you always want to assume that the card the dealer has that is not showing has a value of ten. In this case he displays some hands against a dealer hand that is showing a 5. There ...more

Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be qu ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Casey Neuwirth demonstrates the split basic step. What you're going to do is step up with your right and then with your left, touch right back up.

Don't know what a split end is? That's probably because it's more commonly referred to as an L cut, which is a basic editing transition in films. Straight cuts tend to make a scene film stiff and unnatural, where the dialogue feels jarring, and that's when split edits come in ...more

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. ...more

The check just arrived; now what? Whether you sipped tap water all night or ordered a rare bottle of wine, we have an answer. Learn how to avoid over paying. Follow proper bill splitting etiquette with this how to video. You Will Need * Separate checks * Common sense * Courte ...more

The 5 ball split multiplex or splits is a pretty advanced juggling move that requires knowledge of the 3 ball reverse cascade, 2 in one hand, 4 ball fountain, and the five ball cascade helps too. If that all checks out, learn how to do the 5 ball split multiplex or splits by w ...more

Ever wanted to make a pie chart in Xara Xtreme? This video will help guide you through the process of using Zara Xtreme to cut a circle into a pie chart segments using percentages as angles. After finding the center of the circle using a line and the central alignment tool, yo ...more

In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your righ ...more

Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique. You Will Need * Wood * A chopping block * A splitting maul * A sledge hammer * Two wedges Step 1: Set your log Place your log on the chopping block, or if one is unavai ...more

Sick of the same old chocolate chip cookie for a sweet treat? Bump up your dessert course by making a fun banana split! Grab a spoon and a friend, and get ready to dig into this mouth-watering banana split. Learn how to make a great banana split with help form this dessert mak ...more

Fortunately, Split Toning is really easy and, as you’ll find out, after watching this video you’ll know pretty much all there is to know about it.

This video tutorial will show you how to use Levels and Adjustment Layers to separate and then accentuate the highlights and shadows in your images to create a more dramatic effect. Create a flexible split tone effect in Photoshop. Click through to watch this video on layersma ...more

If you only want to take a clip a few minutes long from a larger movie, or split a movie into smaller segments, you can use the freeware Virtual Dub video editing program to accomplish this task (just make sure the file you're working with is already in .avi format).

Well, at least with this recipe you're getting a serving of fruit (though, admittedly, you're probably cancelling out a good portion of the banana's nutrients with large amounts of dark chocolate, butter, and ice cream). Well, diet be damned! This dark chocolate banana split, ...more

In this cooking class on video, learn how to make a delicious ham-infused split pea soup. Our expert will walk you through this easy recipe step-by-step, including ingredients needed, what cooking equipment to use, how to rinse the peas, how to chop the vegetables, how to use ...more

Learn how to exercise by doing the cable split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, ...more

This 3D software tutorial shows you how to use the edge split command in modo 302. The Edge Split command is a basic and yet very useful command to segment a mesh or create smoothing breaks. Use the edge split command in modo 302. Click through to watch this video on luxology.com

Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: split squat Equipment: stability ball Training Type: balance and stability, weig ...more

Stephanie teaches viewers how to get rid of nasty split ends in hair. First, grab a brush and brush your hair. You'll want to do this very slowly and gently. Avoid pulling your hair out. You should do this to your whole head. Next, wrap a strand of hair around your pinky and u ...more

Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, on ...more

In this video tutorial, you'll learn how to view multiple folders within a single window when using Ubuntu Linux 10.04 Nautilus. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instr ...more

The only way to get rid of split ends is to cut them and to apply a shine product to moisturize the end of the hair. Learn to apply shine products to get rid of split ends using this free video from an experienced hairdresser.

Taking the negative of an image in photography brings out its major contours and creates a powerful graphic contrast between white and black. The same sort of effect happens when you construct a card using only the "negatives" and no other colors. In this card making tutorial ...more

In this video tutorial, viewers learn how to split their browser. This can only be done on the Mozilla Firefox web browser. Begin by going to the Firefox add-on website and search for "split browser". Then click on "Add to Firefox" to install the add-on. Once installed, users ...more

Learn how to do the one handed lift split cut card trick. This simple video and text will tell you all you need to know about this classic card move. Do the one handed lift split cut. Click through to watch this video on docardtricks.com

Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: half round fl ...more

Don't fret if your boss has sent you a long Excel list of employees and asked you to separate the first and last names. In this video tutorial you will learn a neat trick to take a person's name in one column and separate the data into two columns, one for first name and anoth ...more

This beginning Poi spinning tutorial goes over how to swing Poi in split time so that they are moving in opposite directions. Do the split time swinging Poi spin. Click through to watch this video on homeofpoi.com

Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more

Split ends are a pain. They make your hair look fried and frayed, when it should look smooth and shiny. In this tutorial, get some helpful tips on how to reduce and eliminate your split ends. By reducing your split ends your hair will look and feel much healthier. Frayed hair ...more

If you're having a hard time getting the "Beat the Team II: the Revenge" achievement in the racing game Split/Second for the Xbox 360, no need to fear, Achievement Hunter is here! In this video, they'll show you how to get this difficult achievement using some helpful tips and ...more

Need to remove the vocals from a song? Audacity just might be the answer. It's one of the few free audio editing programs out there with many, many features, making it simple to create a track for karaoke or simply to listen to an instrumental version. Don't Miss: 6 Ways to R ...more