Get Him to Go Down

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

Photo Focus] contributor Nicole Young shows how to use Photoshop to introduce drama in our pictures. It requires only a few simple steps. First thing done was to add a black and white layer adjustment. This can be done in two ways. First by going down to ...more

This is part one of two in how to make a beautiful tree of life pendant. It is very easy, and you'll only need a few items. Things you'll need: wire 2-3 mm thick, Round nose pliers, 4 pieces of thin wire, 12 inches long, wire cutters. With your round nose pliers, bend the thic ...more

If you want to learn how to Jerk or Reject dance first you have to skip backwards with your feet! Your first move will be to start off by jumping forward with your right foot and then come back with your right foot in the air. Next jump forward with your left leg and bend up y ...more

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also ...more

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

If you've accidentally jiggled your Xbox while a game was playing (or maybe your pet did), you might experience the Perfect ring scratches - or a laser burn. Ignore all the advice that tells you to use toothpaste, an eraser, or even crazier substances. All you need to do is go ...more

This video tutorial belongs to the Computers & Programming category which is going to show you how to use Wordle to create word clouds. Go to Wordle and click on the 'create your own' link. In the first box, type in your text, and in the second box enter the URL of any blog, b ...more

If you want to play 'Tell Me Why' by Neil Young on acoustic guitar you should first tune your guitar down a whole step for every string. First, the chords are in a Key of G. The chords you will play with are G, D, C, Am7, Gmaj7 and a Bm. Also on certain parts of the song you s ...more

In this how-to video, you will learn how to fertilize and deadhead roses. Late summer fertilization is okay for these roses. Make sure to water them in well, as this is key. Deadheading in late summer will give you a fall bloom cycle with the roses. Deadheading will mean cutti ...more

To whiten teeth in Photoshop, first open up the picture and trace the inside of his lips with the lasso cursor. Now go to Image up on the toolbar on the top, click on it and then click on Adjust. There is a box with the word red in it with an arrow next to it. Click on the arr ...more

This seven-part video tutorial will take you through the steps necessary to dissecting a sheep brain so we can learn and compare it to a human brain. You'll learn about the different kinds of memory in the brain, and that's not all. So, for this science anatomy of the brain di ...more

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also ...more

This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise w ...more

In this video you'll learn how to throw a 'spiked curveball'. With this throwing technique you get the ability to make the ball go either down, sideways, or any angle in between. This technique is all about the how you hold the ball. To perform the spiked curveball you should ...more

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Hank Williams, Jr. song. Not just any Hank Williams, Jr. song, but one of his greatest: "A Country Boy Can Survive." ...more

Fishing for catfish? Maybe you need some help, and Wade Bourne of MyOutdoorTV has just the tip. In this video, he shows you how to use dip bait to improve your catfish catches on the waters. It may smell disgusting, but it's well worth trying out. Dip bait is commercial catfi ...more

Howard demonstrates how to control sharpening on your image in Photoshop. First, you want to copy your layer by dragging to down to the new layer icon at the bottom of the box. Next, go up to the menu bar at the top of the screen and click Filter, select Sharpen, and go to Uns ...more

This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet sp ...more

Joyce teaches viewers how to remove fake nails by using acetone. First, you should get acetone solution and submerge your nails into the solution for a few minutes and the nails will come off by themselves. For fake nails, you can apply nail polish remover and the nails will e ...more

L4D2: One of the best horror video games of all time. Check out the tips and gameplay for Campaign 1: Dead Center - Mall. Restock on supplies and head out of the safehouse. Feel free to kill any zombies trying to reach in the door before you unlock it. Hang right and make your ...more

Crafts are easily completed once you learn how to quickly thread a sewing machine. You Will Need * A sewing machine * Thread * A needle * A bobbin Step 1 Put the presser foot into the upward position and place a spool of thread into the spool holder. Step 2 Insert the thread ...more

See how to get past the Gorgon Elevator in the Caves of the Cavern. You will need to activate this to go down into the lower levels.. Watch the walkthrough for the Gorgon Elevator in God of War III on PS3. Mahalo's God of War 3 Walkthroughs show every step to playing the vide ...more

First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the ...more

This is a video that is describing how to connect your xbox360 to the internet using a laptop. First what their showing is going to the start menu, and then to the right of it, click on control panels. A little page will pop up, and you click on network and internet. It takes ...more

This video demonstrates how to set your Mac up to accept VNC connections.First we open up the "system preferences". Double click on Sharing and then go down to remote management and check this. We can see some options . Check the options Open and quit the application, Change s ...more

MMS is disabled on some iPhones. To enable it go to settings, and go into the general settings. From the menu select network and select cellular data in the network menu. In the Cellular Data settings go down to MMS options. Now set the APN as wap:voicestream.com, MMSC as http ...more

This quick tutorial runs you through a fast and easy way to make your iPhone or iPod Touch more secure. However the best security is abstinence. Just don't run the programs that leave your devices vulnerable unless you need them. The first half of this tutorial is for those w ...more

This last campaign is the hardest one. In the first part of campaign five, try not to drown and watch this L4D2 walkthrough for some tips on Campaign 5: The Parish - Waterfront. You are dropped off on the waterfront and told to make your way to the bridge. Pick up weapons and ...more

Learn about the L4D2 gameplay for Campaign 1: Dead Center - Atrium. Get the goodies and walk out of the safe house. Turn right and go down the hallway, making another right through the door at the end. You will find yourself back in the mall. Continue on the makeshift walkway, ...more

Material texture and lighting within the 3D modeling Community is a skill in itself. Hopefully this will help those that are trying to go down the road of a texture artist. part one covers editing multiple uv's at the same time on a model in Maya using the Maya UV editor. part ...more

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width ...more

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back ...more

Play the greatest tower, turret defense game ever... Warzone Tower Defense. And learn how to hack Warzone Tower Defense with tricks and cheats. Watch this video tutorial to learn how to cheat Warzone Tower Defense without a hack (09/30/09). 100,000 + 150 wave See how to chea ...more

This video turtorial is on how to make a free website (without any cost at all). There are two ways to make a website and you can choose whichever one you want. First, go to Webs.com. Go down to "pick a site address" and create a password. Click "create a website". Fill in the ...more

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise alternates body weight squats and plyometric jump squats to give your legs and body a maximum workout. Plyometric jump squats provide many of th ...more

Watch this great cooking video on how to cook Indian shrimp biryana, which is a Goan rice dish. If you’re tired of the same old biryanis, try this Goan-inspired recipe for shrimp (prawn) biriani. With the creaminess of coconut milk and freshness of mint, it’s the perfect combi ...more

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more

Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more

Dave shows you how to produce a glass three different ways in 3ds Max in the video tutorial. Put two panels away, then concentrating on sensor one press m on the keyboard to bring up the materials editor. On the material editor go to the first sphere, choosing a slight blue co ...more

Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves. -The first exercise is a forward/backward lunge: Start by going into a forward lunge and immediately move into the backward lunge. (Have a weight in each hand) ...more

In this video tutorial, Mad Cow Moo shows you how to do blurs on footage in Sony Vegas. Looking on the time line for a break in the audio, place the cursor at this point and hit s on the keyboard to split the video into segments Go to the time line to the final frame you want ...more