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How To : Get six pack abs in 3 minutes

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.

How To : Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.

How To : Create a Metasploit Exploit in Few Minutes

Today I will show you how to make a metasploit exploit really quickly. This tutorial is mainly applied to stack based buffer overflows and seh buffer overflows exploits .There is a simple way for rop exploits too but I will dedicate a special tutorial on this subject. I will ...more

How To : Make a high voltage supply in just five minutes

In this video you will learn how to make a high voltage, high frequency power supply in just five minutes, and for less than twenty bucks. All you'll need is a compact fluorescent light (CFL) and a flyback transformer to make that alternative energy source of yours. Please vi ...more

How To : Improve your handwriting in just a few minutes

Do you dream of having beautiful penmanship? Well, check out this tutorial and start turning that dream into a reality. In this video, you will learn how to properly hold your pencil and where to place your letters on the paper so that you get a neater result everytime. So, wh ...more

How To : Make 5 different updos in 5 minutes

This video will provide great tips on looking at your facial structure and making a very quick updo. Make 5 different updos in 5 minutes. Click through to watch this video on totalbeauty.com

News : Learn 10 Awesome Science Tricks in 4 Minutes

There's something charming about Professor Wiseman's speedy and concise delivery of 10 different magic/science party tricks, delivered in just over 4 minutes. A little something to entertain the family with this holiday season. Enjoy. (P.S. If you missed last year's, here's an ...more

How To : Cook Polenta in 15 Minutes Instead of 40

I became a big fan of polenta while studying Italian cooking. Previously, it never occurred to me that ground corn could create a dish that could rival the best pastas or potatoes. Those rich, golden bowls of cornmeal, cooked until tender and flavored with good olive oil, butt ...more

How To : Do a 10 minute pilates arm workout

Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.

How To : 5 Last-Minute Prank Ideas for April Fool's Day

If you're still looking for that perfect prank to pull off on people on April 1st, here are 5 simple yet funny practical jokes you can get your friends and family with. Most require household items which you should already have, so you won't need to go out and purchase any add ...more

News : 5 Minute Avocado Sorbet

Don't have an ice cream machine? No kitchen aid stand? No worries. I will show you how to make a delicious avocado sorbet in 5 minutes. (This does not count pre-freeze time). Recipe: 1/2 cup simple syrup 1 cup corn syrup zest of 2 limes 3 avocados 2 teaspoons lime juice 1 cu ...more

How To : Whiten your teeth in one minute

This video will show you how to make your teeth white in 1 minute using items that cost less than $1. The lemon juice burns the yellow stained calcium on your teeth...the ash crystals clean the teeth eliminate 70% of leftover stains. Whiten your teeth in one minute. Click thro ...more

How To : Build a wasp trap in under a minute

Annoyed by summertime wasps? This how-to video will show you how to assemble a humane wasp trap in under one minute using marmalade, water, a disused plastic bottle and a pair of scissors.

How To : Curl your hair in less than 10 minutes

When a person curls their hair they can do tight curls, big curls or loose bouncy curls. You must be very careful when using a curling iron. Not only can you burn yourself you can also burn your hair. It is best to spray the hair with some type of mist before using a hot curl ...more

How To : Make 24-Hour Sangria in 5 Minutes or Less

The best sangria I ever had in my life was made by a Spanish friend for my birthday party. The ingredients included a giant box of Franzia red, one bottle of Bombay Sapphire Blue, one cup of sugar, a liter of 7-Up, and some cinnamon sticks. She put everything but the 7-Up in a ...more

How To : Tone your abs with a five minute workout

Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.

How To : Hot wax skis in under 15 minutes

This is a tutorial on quick waxing your skis. Remove grip wax with putty knife. Go down both edges of the tracking groove. The classic wax demo performed by Ihor from Olympia Cycle & Ski on St. Mary's Road Winnipeg. You can do the putty knife technique on any skis. Don't put t ...more

How To : Do a 3-Minute Colon Cleanse Exercise

In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet. While you are in this position, you will want to sing your favorite mantra while ...more

How To : Do a side rope braid in two minutes

In this video, learn how to do a quick and super easy rope braid in less than two minutes to spice up a side ponytail and keep your hair out of your face. This look can be worn anytime - it is casual enough for daytime and looks classy enough for the evening. Wherever this hai ...more

How To : Cover a cake in minutes

Kate Hemmings on The Crafts Channel shows that covering a cake isn't as tricky as you may think. You will need a type of icing that rolls out, such as fondant icing. Ideally, you will want to have fondant icing with glycerine, and so the Pettinice brand is excellent in this ca ...more

How To : Make 5-Minute chocolate mug cake in the microwave

Need chocolate now!?! Of course you do! That's why you've googled "5 minute mug cake", right?! Make delicious chocolate cake in just 5 minutes with ingredients that you probably have around the house right now! Click the link here to see the step by step project on Instructab ...more

How To : Do an 8 minute ab workout with Brooke Burke

Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle mo ...more

How To : Play beginning ukulele in 10 minutes

The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play your uku ...more

How To : The Delicious Trick to 1-Minute Lemonade at Home

If you love quenching your thirst with an ice-cold glass of lemonade but aren't a fan of artificial powder mixes, then this hack is for you. When your next lemonade craving strikes, instead of reaching for a glorified Kool-Aid packet, get an instant sip of summer by using pre- ...more

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