Get-6-pack-abs

How To : Use Photoshop to create six pack abs

Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dod ...more

How To : Make fake six pack abs using makeup

Go out on the beach with confidence this summer, even if you haven't had the time to hit the gym. In this tutorial, learn a cool shortcut to six pack abs using makeup! These techniques are exactly what the stars do whenever they wear something revealing, so try this out and lo ...more

How To : Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not ...more

How To : Get six pack abs in 3 minutes

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.

How To : Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this ...more

How To : Do the plank or bridge exercise

This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.

How To : Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, poin ...more

How To : Get six pack abs in less than a month

Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to ...more

How To : Get six pack abs through bench crunches

Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own ...more

How To : Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

How To : Tone your abs in eight minutes

Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute. But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-v ...more

How To : Do a 20 minute abs workout

This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.

How To : Get a six pack

This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection. Part 1 of 5 - How to Get a six pack. Part 2 of 5 - How to Get a six pack. Part 3 of 5 - How t ...more

How To : Draw the Incredible Hulk

This video illustrate us how to draw the incredible hulk. Here are the following steps:Step 1: First of all take a sheet of paper, pencil and pencil color.Step 2: Now draw a square with round edges representing the face of the hulk. Within the face draw eyes and a big mouth an ...more

How To : Change your body features with makeup

In this tutorial, we learn how to change your body features with makeup. To enhance the cleavage, you can purchase a product called Beautiful Breasts. You will first take the matte color and start to define where the breasts and cleavage are. Make the angles natural and make s ...more

How To : Get flat abs while watching TV

Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack. Do not ...more

How To : Tone your abs with the body saw workout

The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it. Coach Nick Tumminello, Baltimore personal trainer, shows you how to perform the body saw abs workout. The body saw is a great abs exercise to get six p ...more

News : Get beach buff six pack abs

Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach. The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'! His message is clean. You don't need all the artifice... ...more

How To : Get ripped abs using two towels

Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in yo ...more

How To : Work out your core muscles

Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series. Part 1 of 15 - How to Work out your core muscles. Work out your core muscles - Part 2 of 15. Click through to watch this video on expertvil ...more

How To : Workout your abs with hanging leg raises

The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.

How To : Get awesome abs plank exercises

Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifes ...more

How To : Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your pla ...more

How To : Get six pack abs without a single crunch

Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches ...more

How To : Tone your entire core with an exercise ball move

No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry. If you're really committed to losing that extra amount of chub on your belly, tak ...more

How To : Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't m ...more

How To : Practice chest lifts for pilates

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your ...more

How To : Eat a diet to help get you closer to six pack abs

With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you n ...more

How To : Do 3 exercises on a Swiss Ball for six pack abs

In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid ...more

How To : Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in wh ...more

How To : Properly work your abs

Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly. Hot

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