How To : Improve your sprinting technique

Sprinytting isn't just running to your maximum level. There is technique to maximize your runs, gain speed and get the best workout possible. This video show you exactly how to improve your sprinting technique. A tutorial on how to sprint properly. speed training, teaching pr ...more

How To : Dehydrate Food Without a Dehydrator

I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or all of the wild mushrooms ...more

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