The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These ...more
Three-dimensional printing is one of the many wonders of modern technology. It's the first step towards real life Star Trek replicators and Timeline-esque teleportation chambers. While we aren't at the level of reconstructing strands of DNA, it's already possible to make tons ...more
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most ...more
Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the ...more
Believe it or not, a sledgehammer is a great way to workout those abs and those love handles. You can easily (okay, not easily) lose belly fat by swinging that heavy hammer around instead of going to the gym. No gym membership and you can do it right in your own backyard! Watc ...more
In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, wa ...more
There was one company at the 2015 LA Auto Show that had everyone intrigued. They didn't have a big booth, and they only had one car on display, but they definitely had everyone's attention. It wasn't Tata Motors, a company that gained international recognition when it launche ...more
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more
To steal a quote from Mean Girls, Halloween is the one night when a girl can dress like a total slut and no one can say anything about it—but why do girls get to have all the fun? Why can't guys use the day to be good looking? Scary good looking? Well, use one of the followin ...more
The Dark Knight Rises. The Amazing Spider-Man. The Avengers. Halloween is a few weeks away and all we're going to see are these same ol' superhero costumes. It's like that every year, due to the immense popularity of comic book films by DC and Marvel. So, if you want to skip ...more
Meat tenderizers are absolutely necessary when dealing with leaner, tougher cuts like flank or skirt steaks. And while fruit like papaya, kiwi, and pineapple contain enzymes that can tenderize meat, the results can be hit-or-miss, and impart a fruity flavor that you may not al ...more
There's a broken canister of mutant ooze leaking down into the sewers! But don't worry because this sticky slime is non-toxic, and it's so easy to make, a three-year-old can do it! Video: . Inspired by Dr. Anne Helmenstine with About.com, my kids and I found and slightly modif ...more
If you bought an iPhone or iPad equipped with USB-C but didn't max out the local storage, there are some great external storage solutions beyond iCloud and other cloud storage services. And now that the iPhone lineup comes with USB-C ports, you have better-performing external ...more
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home ...more