Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand volley drop off cross court. * ...more
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen the stability of your core and your hips as you give your legs a workout. Using a weight plate and body twist adds an intense edge to the classic lunge. ...more
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits They don't call them landmines for nothing. You'll need an explosive motion to swing an Olympic bar from one side of your body to the other, giving you a full body workout that ...more
Here is an alternative method to run Ubuntu 10.04 on a Mac without actually installing it on your internal hard disk. The idea is to install Ubuntu on your USB flash disk, instead of installing it on your internal hard drive. I'm talking about a full disk installation. It won ...more
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise alternates body weight squats and plyometric jump squats to give your legs and body a maximum workout. Plyometric jump squats provide many of th ...more
A First Timer's Guide When some new guitarists break their first string they stash it in the closet and forget about it. Me, I put the sweaty axe back in its case and asked my parents to take me to the local music store. After a morning full of senseless racket emanating from ...more
This extensive video series is all about making your own simple steam engine and boat, which is known variously as the "putt-putt" or "pop-pop" boat. Science Toy Maker gives the full details on making your own homemade steam engine model boat, which is similar to the one seen ...more
Since its launch in 2001, Wikipedia has become the number one reference site on the web, used by anyone and everyone, written by anyone and everyone. With over 18 million collaboratively written articles, there's backgrounds and descriptions on practically everything—if it exi ...more
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more
Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more. So, Im gu ...more
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with ...more
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something. With your air conditioning on full blast and your stereo so loud your ears feel like they are bleeding, you normally would ...more
I've been unreasonably excited about Dungeon Defenders (NOT DUNGEON DEFENDER!) for almost a year. Playing it at PAX did nothing to damper that enthusiasm. I had a chance this week to speak with co-founder/development director Jeremy Stieglitz and marketing diretor Philip Asher ...more
Kick Ass Review Part 3: Conclusions [Spoiler Alert! Plot points are discussed from the movie and comic in this section!] Big Daddy as a selectable character presents problems for the story in the game. In the movie and in the comic, Bid Daddy dies. As a playable character th ...more
It's been five long years since Dead Island was first revealed to the public, but today the zombie game finally saw the light of day with its release on PC, PlayStation 3 and Xbox 360. When the first teaser trailer came out from developer Techland, Dead Island looked nothing m ...more
Night People: A Bad Vibes Label Profile Shawn Reed is one of our favorite people, not content with making music with Wet Hair, he also runs 'Night People' - an almost complete DIY record and tape label operation in Iowa - a label which has consistently put out and introduced ...more
Apparently it's not just the iPad that'll have the all the fun with robust apps for the tablet space. Taipei-based Cyberlink has just announced at CES that their editing software PowerDirector will be available on Windows 8 tablets: “For videophiles and those who need to get ...more
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more
In this video, we learn how to wear a belt with Julie G. Try finding belts with different textures, which will add another dimension to your outfits. If you are full figured, wide belts work really well to give your body shape and hide a bigger stomach. Don't wear at your wais ...more
Tutting is one of the members of the larger Popping family of hip-hop dance styles, so named because the moves are inspired by the right angle heavy art of early Egyptians. It looks very cool and doesn't requires as much full-body coordination as many other dances, so learn it ...more
Build a Shack or get a shack on top of a big steep hill. Name it something like: "Full Body Massage" (Flyers are optional). Rig it so that when they wait for their massage they have sit in a chair Wearing nothing but a towel and wait for their massage person to come. Put t ...more
In this video, we learn how to scream sing with Mitch Lucker. First, you want to prepare your body by deep breathing in and out. You then want to breath in deep with your voice and start to make a growling noise. Once you have this sound, you will want to practice with it very ...more
In this video, we learn how to understand the basic golf swing. If your contact with the ball is good, your shot will be played out correctly. In a full shot, you would make your back swing, then shift your weight onto your left foot along with your belt buckle. Using your bod ...more
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, ...more
From Dogmantics, dog trainer Emily Larlham gives a us tips on how to get your doggy to stop barking. By first changing your dog's emotional response to the stimuli, then working from low levels of criteria to higher levels, then finally, adding full criteria you're dog will ge ...more
Are you a Hairspray fan? Why not learn the routine for, "Nicest Kids in Town" from one of Hairspray actors? Tabitha Lupien, who played Becky in Hairspray gives a dance lesson for a class of youngsters for Fit for a Feast, a children's video site full of kid cooking and kid fit ...more
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose, Kapotasana is one of the more intense and challenging backbends taught, but if you learn to practice properly, it doesn't have to be unpleasant to learn. ...more
This three part video shows you how to give a calf massage. Start with two different warm-up techniques and then get into the full massage! Part 1 of 5 - How to Give a calf massage. Part 2 of 5 - How to Give a calf massage. Part 3 of 5 - How to Give a calf massage. Part 4 o ...more
The contenders: PS3: Singstar Dance 360: Harmonix's Dance Central Wii: Just Dance 2 Out of the three 'god do I really dance like that?' upcoming games, which one is better? Singstar Dance will come out for the PS3 using the new Move controllers and Harmonix (Rock Band) wil ...more
Dungeon Defenders is the most exciting craft game on the Fall 2011 release schedule. I got a chance to play it at PAX in August and interviewed developers Trendy Entertainment last month. After more than a year of publishing difficulty and delay, the game finally came out on P ...more
The NPD Group is a market research firm that issues the most trusted sales numbers for video games. They just released their second quarter 2011 report, and the trends it reveals confirm much of what we here have been speculating here at Indie Games Ichiban (and what we've bee ...more
Before jumping right into becoming the next James Neely or Moose Peterson, you're going to have get situated with your new digital SLR. No matter if you purchased the Canon EOS 5D Mark II body and lens separately or together, you've got everything you need to get started excep ...more
Nintendo's Wii Remote came close, but never has a video game peripheral garnered such adoration from the hacker community than the Kinect. Since the release of Microsoft's controller-free gaming device last November, there has literally been thousands of fun and useful projec ...more
These are classic stuffed mushrooms with a luxurious twist! This time I'm using Portabello mushrooms with fresh pesto, tomatoes, and a quail egg on top. Ingredients (Portions below serve 2) For the pesto: 2 cups Basil 4 cloves Garlic 1 cup Parmesan Cheese 3/4 cup Olive Oil ...more
Get Money First you need to find a way to get 60 dollars or less, depending on what game you are going to choose to rent. Visit GameStop When you get inside GameStop, you have to choose a pre-owned game that you like. It could be any game, just make sure it is pre-owned. R ...more
Today is the day before Thanksgiving. It's also the BIGGEST travel day in North America. Everyone is taking flights home to their family and friends for a nice Thanksgiving dinner. But this holiday will be one to remember thanks to the TSA. The TSA has furnished over 400 full ...more
Hotmail just isn't the same anymore— it's better! In the just-released Windows Live Essentials 2011 from Microsoft, Windows Live Hotmail 2011 is jam-packed full of new features. The new Hotmail makes emailing easier than ever before, allowing you to cut through the inbox clut ...more
Ingredients 1 egg white 1 tbsp of full cream powdered milk 1 tbsp of pea flour Directions Mix & combine. Take egg white, powdered milk, and pea flour and mix in a small bowl; stir until it looks like a smooth paste. Now slowly add powdered milk in and stir continuously mak ...more
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they rel ...more
Make a great online dating profile with this tutorial! Having a good profile is very important because when it comes to catching someone's eye and getting them to contact you. You have maybe a few seconds so your profile has to stand out, be interesting, and personable. Photos ...more
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips. You Will Need * Preparation * A filling pre-fast meal * Self-discipline Step 1: Know ...more
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video. You Will Need * Awareness of how you’re wasting electricity * Self-discipline Step 1: Turn it off G ...more
I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more
Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make ...more
In 1969, the Apollo 11 crew were the first to walk on the Moon, the New York Jets defeated the Baltimore Colts in the third Super Bowl ever, Led Zeppelin released their first studio album, and one of the most pivotal moments in music history happened—Woodstock. But that's not ...more
Danish developer Playdead has made only one game, a little indie, side-scrolling, puzzle platformer called Limbo. It just happens to be far and away the best video game of that prominent genre (and perhaps the best indie game period) on the Xbox 360, and quite possibly for Pla ...more
It's been a long time coming, but Microsoft has finally released a software development kit (SDK) for the Kinect on Windows 7 PCs. The word "hacking" is no longer needed, thanks to the free beta download available at Microsoft Research that allows anyone with a Windows compute ...more
Shoot-em-up games, or shmups, consist of lone or small groups of players shooting at and being shot at by hordes of colorful enemies. The genre is thought to have peaked in the mid-'90s, but recent games in the indie world may be saying otherwise. Geometry Wars and other twin- ...more
Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her pa ...more
What's the highest score you ever achieved in one SCRABBLE game? 500? 600? 700? I think Plantation, Florida resident Robert Kahn has you beat. On March 3rd at the Lauderhill, FL SCRABBLE Club #276, Kahn scored an impressive 801 points. Amazingly, he did not break the record f ...more
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good ...more
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more
Stuffing is a time and click intensive chore which, when done correctly, can bring you AND your neighbors great rewards! Update! As of November, FarmVille Breeding has changed! There is now much less clicking to do! 1. have a Full building 2. remove 1 animal 3. put in 1 r ...more
Christian Cantrell, Adobe's Air Product Manager and Evangelist, has released a video to demo websites that take advantage of the motion sensors in a mobile phone, tablet, or laptop via JavaScript. Now, let's take a look through the code and break down the core pieces that you' ...more
Hello, nubile young Photoshop explorers! As we all know, besides design, Photoshop is best used for revenge, as will be demonstrated below. This is my ex-girlfriend, Cassandra. She dumped me because I had "poor bone structure." I'll bone her structure! Well, not anymore, I gue ...more
Last week, we had a great contribution from Christopher Voute, who introduced us all on some of the basic moves in Python. Now, who else will share their knowledge and tackle some of the topics below? If you know a thing or two, don't hesitate to teach us what you've got, bec ...more
Halloween is just a few days away, and since I've been churning out the creepy Bingo of the Days for everyone the past few weeks, it seems fitting to do a puzzle based on them. Too bad today isn't Friday the 13th! That will have to wait until 2017. The Challenge Take a look ...more
It's been a busy week here at Indie Games Ichiban, between attending PAX and breaking news stories about Stabyourself and Playdead Studios, that there's been relatively little time for some honest, good old-fashioned game playing. But time was made and here are two excellent i ...more
This week's roundup features three games that I've either never bothered to play, was unable to play due to PC technical limitations, or haven't played because they've just been released. None of these three games cost more than $15. Jamestown: Legend of the Lost Colony I ne ...more