How To : Give a spa-style leg message
Some techniques for giving a spa-style leg massage from Messagenerd.com.
Some techniques for giving a spa-style leg massage from Messagenerd.com.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks. You Will Need * A brush * Shampoo * Conditioner * Beer Step 1. Brush hair at night Brush your hair gently at night before bedtime. Focus on sect ...more
Learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.
In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage, how to make the client feel comfortable, how to massage the legs, back , and arms, and how to finish a Tai Chi massage. Start helping your ...more
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home. Part 1 of 15 - How to Do a therapeutic self massage. Do a therapeutic self massage - Part 2 of 15. Click through to watch this vi ...more
A snow globe with Elvis. If you don't dig Elvis, choose your own campy figurine. Very groovy. I will admit. I am slowly trying to get in touch with my feminine side. Amie is helping me. Like when I chose 'how to give a massage' as clip of the day on Valentine's day. Today to ...more
Need to give yourself a super-cheap back massage? Place a few tennis balls inside a long sock, tie the end, and place the sock on the floor. Then, lie down and roll your back against the sock to relieve your sore back muscles. In addition to saving yourself a trip to a massag ...more
Greasy fast food. Snacks. Candy. Empty stomachs. What do these all have in common? They're all things that people commonly have for lunch during the week, because it beats the hassle of having to plan, make, and pack lunches before their workday. Enter the beautiful world of ...more
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more
What to do with the canisters of tennis balls gathering dust in your garage? If playing tennis is no longer your passion and you don't have any dogs to play catch with, don't give away your tennis balls just yet—tennis balls happen to have many practical, non-sport uses that c ...more
A surefire way to delight this holiday season is with the latest tech. Gadgets today aren't cheap, but we've got you covered with some useful gear that's perfect for practically everyone — at a price that won't break the bank. If you need a last-minute present, check out the b ...more
Other than salt, there's no ingredient that's as big a kitchen staple as olive oil. And just like salt, there are a million little known uses for it. Don't Miss: 20 Non-Cooking Uses for Olive Oil None of these uses will quite compare with searing a delicious ribeye or constr ...more
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times? Drink orange juice. Listen to some white noise. Massage your ear ...more
Learn how to give Swedish massages.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more informat ...more
There’s never been a better way to say, “I love you,” than by giving a massage. Follow these instructions to become an instant hit.
Chair massage is all over now, even airport terminals. A chair massage is wonderful when we don't have a table and we're in an office or in front of a computer at home. Learn the art of giving a chair massage in this health how-to video. Take Action Use compression strokes al ...more
Giving your dog any oral medication is never easy! This video will give you the hints and tips necessary to help make giving tablets or liquid medication easier. Such suggestions include making sure you are ready to give the medication before starting by taking the top off liq ...more
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencin ...more
Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your ha ...more
You thought the normal Thanksgiving turkey took forever! Wait until you try out this recipe for turkey leg confit. If you have the patience, you could make this holiday dinner one to remember. Everyone will be more than satisfied. So satisfied, that Thanksgiving will always be ...more
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with ...more
Get a crash course on HScript Expressions, Variables, and Attributes in Houdini 10. If you don't even know what this means, then you probably need to check this video tutorial series out. Understanding how to massage data in Houdini is key to giving yourself the creative edge ...more
To keep your pet healthy you have to be able to apply the medicine it needs. Learn how to safely and easily give your cat ear drops or ointment, with advice from Battersea Dogs and Cats Home in London. Tips include: wrap your cat in a towel to prevent her from scratching you a ...more
Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal. You Will Need: * Sugar * Extra virgin olive oil * Liquid vitamin C * Washcloths * Bag Balm * Honey * Petroleum jelly * Un-petroleum jelly (optional) S ...more
In this clip, Athena Jezik demonstrates a back massage routine. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step i ...more
In this clip, Athena Jezik demonstrates a stomach massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them ...more
In this clip, Athena Jezik demonstrates a face massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. F ...more
In this clip, Athena Jezik demonstrates a back massage routine which she purports works to drain the lymphatic system. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. F ...more
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
Watch this video to learn where to place the hot rocks when giving a hot stone massage.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in ...more
This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental i ...more
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washingt ...more
We are shown a few steps in the passionate dance, the tango. It is emphasized that this erotic dance is 100% lead by the male. It is fueled by aggression and dominance by the male partner. The female is in his lead. There are eight top movements that are divided into two parts ...more
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to ...more
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video. Take Action Use circular motions around k ...more
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video. Take Action Cup b ...more
Lymphatic drainage helps to detoxify your body, which has several functions: Removing free radicals, clearing up your skin, and giving your more energy and immunity to diseases and sickness. Sounds pretty good, right? Best of all, lymphatic drainage massage is a very pleasant ...more
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Stretch calf muscle Ge ...more
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab. Take A ...more
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Rest elbow Ice and massage elbow Try ultrasound and deep fric ...more
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit ...more
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video. Take Action Feel along the bone Roll on forearm from neck to shoulder Sl ...more
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes. Take Action Rotate t ...more
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video. Take Action Glide strokes towards the thigh Use palms Rotate, kneading towards the ...more
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video. Take Action Press area ...more
Ingredients 1 egg white 1 tbsp of full cream powdered milk 1 tbsp of pea flour Directions Mix & combine. Take egg white, powdered milk, and pea flour and mix in a small bowl; stir until it looks like a smooth paste. Now slowly add powdered milk in and stir continuously mak ...more
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control. You Will Need * Clear shampoo * Conditioner * Beer * Witch hazel * Mouthwash * Cotton pads Step 1: Use a clear shampoo Use a see-through shampoo instead of a thicker, ...more
Written By Bea Broda Nestled into the spectacular Okanagan region of British Columbia, the Sparkling Hill Resort is a 152-room resort and wellness hotel that offers traditional treatments, including reflexology, aromatherapy, soothing moor mud wraps and therapeutic massages, ...more
Games like Minecraft and Braid have proven that there is money to be made in the indie game marketplace, which means more and more designers are following suit, one being Zeboyd Games. The two-man indie design team released two excellent JRPG spoofs on the Xbox Live Indie Game ...more
Nobody could predict the success of Microsoft's Kinect, not even Microsoft themselves. So, it was quite a surprise when it ended up earning a Guinness World Record for fastest-selling consumer electronics device, and an even bigger surprise to see people buying one that didn't ...more
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day. -Allow overweight, out of shape or unacclimated kids time to acclimate to the heat. -Schedule timed water and rest breaks every 30 minutes during activities. During these breaks, do ...more
Stuck in a relationship that is going nowhere? Do you wake up and it's nine years later and nothing has changed? Do you also dream of sheep? You know, in the non erotic sense? Well welcome to Catherine, a puzzle game of non-commitment and text messaging. The story is simple. ...more
Final Fantasy 14 the MMO is now live. The special edition priced at $75 enables people to play eight days earlier than people getting the regular edition, which comes out on September 30th. Mine arrived yesterday and here are some pictures of what's inside the special edition ...more
This instructional video shows us how to braid hair with flaxseed gel. First you will need some conditioner, moisturizer and flaxseed gel. You will also need a wide tooth comb. The person who is having their hair done will need to do a cold wash which is washing their hair wit ...more
Rogaine is a popularly used produce for hair loss and regrowing hair. Rogaine is a topical form of minoxidil and its use on the scalp to help thicken the hair. Minoxidil was initially use for blood pressure medication and has discovered the patients that took minoxidil had hai ...more
Afraid to wear black because of your dandruff problem? There are many ways to cure dandruff so don’t give up hope. Try the home remedies and if you need to there is always medicated shampoos for the problem. Don’t be embarrassed by your itchy, peeling scalp. Follow these tips ...more