What is gluten, why do some people think it is pure culinary evil, and why are there more and more products devoted to being free of this mysterious substance? Here's what one person thinks: What Is Gluten Really? Gluten is a protein found in wheat (including lesser-known spe ...more
Due to super time saving inventions like the frozen cookie dough rolls at the supermarket, many of us can "bake" fresh chocolate chip cookies within an hour without doing more than slicing the dough into pieces. But for those with food allergies, only homemade cookies will do ...more
Learn how to bake a perfect gluten-free pie crust with this cooking video. This gluten-free pie crust recipe is brought to you by Linsey Herman on How2Heroes. Search How2Heroes on WonderHowTo for more cooking videos. When Thanksgiving, Christmas, or any holiday comes around, ...more
This month we teach you how to bake a a great tasting gluten free chocolate cake!
These cookie bars are out of this world good, and will have your guests begging for more. The bars are almost a cross between a candy bar and a cookie, with a lovely butterscotch flavor. Watch this video baking tutorial and learn how to bake gluten free chocolate chip cookie b ...more
Sweet potato casserole is a holiday classic. Use these tips to be sure the recipe works for a gluten-free diet. This is a great Thanksgiving side dish to accomodate a gluten-free diet. The sweet potatoes are obviously a naturally gluten-free food.
Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten ar ...more
Great news: you don't have to give up grains if you're avoiding gluten. Whether you've got celiac disease, gluten sensitivity, or simply choose to avoid gluten, you probably keep a wide berth between your diet and grains. But not a lot of people are familiar with the fact tha ...more
These little morsels are so moist and delicious, no one will know they're also gluten free! For this recipe, you will need: 1/2 cup cocoa, 1 cup water, 1/2 teaspoon salt, 1/2 cup brown rice flour, 3/4 cup buckwheat flour, 1/4 cup tapioca flour, 1/2 cup teff flour, 2 cups sugar ...more
You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes a ...more
Lentine Zahler with Wagamama Baking shows us how she makes her peach marionberry cobbler. Marionberries are a type of blackberry. This dessert is vegan, gluten-free and has no refined sugars. For this recipe she uses fresh peaches and marionberries, cornstarch, sea salt, maple ...more
Things you'll need parchment paper baking sheet 4 egg whites 1/2 tsp salt 1 1/2 cups granulated sugar 2 cups sweetened coconut 1 tsp vanilla extract Preheat oven to 350 degrees. Separate four egg whites into a large bowl. Beat egg whites with 1/2 tsp salt until stiff peaks ...more
Eating both vegan and gluten-free doesn't have to mean boring and tasteless. Just as master baker Cybele Pascal, whose discovery that both of her two boys had food allergies back in 2001 sent her on a journey to create a cookbook full of recipes that are allergy-free and glute ...more
There isn't a kid out there who doesn't enjoy gobbling up sugar cookies - unless he/she is allergic to gluten, that is. Gluten is a wheat product that some kids and adults have adverse reactions to, but the ingredient is included in many baked goods, from cupcakes to bread. I ...more
This recipe from Hippy Gourmet demonstrates how to make gluten-free samosas. He peels some boiled russet potatoes. He then crumbles the potatoes and adds thawed frozen peas, coriander, cayenne, and turmeric. He mashes it up with his hands. He removes the seeds from a pomegrana ...more
Peanut butter cookies may not have as big a fan base as their chocolate-chip counterparts, but their distinct flavor is loved by many a cookie enthusiast. Don't Miss: 10 Tips for Making Perfect Chocolate Chip Cookies Peanut butter cookies do have one giant advantage over cho ...more
Eating sugar or gluten free food shouldn't mean you have to sacrifice decadent desserts. Watch this how to video and learn how to make Norwegian vegan chocolate cake. This Norwegian chocolate cake is dairy, egg, sugar, wheat free. Instead of regular flour it uses spelt flour o ...more
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's glute ...more
Eating vegan and gluten free shouldn't mean having to sacrifice your favorite desserts. Watch this how to video and learn how to make vegan coconut cake. This vegan version of coconut cake is is dairy, egg, sugar, wheat and gluten free. Everyone is sure to love this recipe for ...more
Don't give up turkey gravy just because you're cooking for a gluten-free diet. Use these tips when preparing this Thanksgiving favorite. Gluten-free diets are proven to help digestion and ease a variety of ailments. This gravy will make your gluten-free meal savory.
This recipe for chicken nuggets is egg-free, wheat-free and gluten free. Instead of using breadcrumbs, this dish uses flaxseed meal and ground-up sweet potato taro chips. In lieu of eggs is honey mustard. If this sounds yummy to you, then you have to try these gluten-free chic ...more
Gluten-free batter tends to be very dense, which results in not-so-fluffy crumb cakes. To fix this problem, you only need to add some hot water at the end and mix it till the batter becomes loose like pancake batter. This simple tip can make your crumb nice and fluffy!
It sucks to be a food allergy-stricken kid in our mass-produced cookie universe since so many cookies either have gluten or peanuts in them or are manufactored in the same factor as other foods with peanuts or gluten. This means major allergic reactions to these yummy foods. ...more
A gluten allergy, also known as celiac disease, is an autoimmune disease that must be treated with a gluten free diet. Learn how to live and eat gluten free with tips from an expert in this free nutrition video series. Part 1 of 15 - How to Eat a gluten free diet. Eat a gluten ...more
If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are ...more
Whether you know you have gluten sensitivity or simply want to see how you feel if you cut wheat products completely out of your diet, going gluten-free is actually not as difficult as you would think. Check out the list below for gluten-free substitutions for pasta, oatmeal, ...more
The mere mention of "cupcake" conjures up visions of frosting-topped treats served to partygoers and birthday-havers by the dozens. After all, how many cupcake pans have you seen with less than 12 spots? Sixers are fairly common, yes, but what if you just want to bake one or t ...more
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of w ...more
Mochi seems to be everywhere these days: as a topping at your local frozen yogurt shop, in ice cream balls (the green tea ones are heaven), and as colorful treats all over Instagram. It seems like mocha mania is in full force! Traditionally, it takes quite a bit of effort to ...more
Vegan baking is complicated, requiring substitutes for starch, flour, and just about everything else, but the result is 100% animal product-free goodness. In this series of videos, Erin McKenna of vegan bakery BabyCakes NYC shows you how to bake a truly delicious vegan treat: ...more
Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookie ...more
We all love cupcakes, but some of us don't tolerate gluten, and other of us have peanut allergies. Imagine this scenario times 30, the average number of students in a class, and you can see where things would go wrong. Make your cupcakes everyone-friendly this Valentine's Day ...more
For generations, parents have been struggling to come up with innovative ways to get their kids to eat their vegetables. They'll cut them into fun shapes, bake them in cheese, batter, and deep-fry them. Don't Miss: 5 Ways to Make Your Vegetables Taste Better Japanese food st ...more
You can make a pretty strong case for pancakes being the ultimate breakfast food. They taste like a treat for a special occasion, yet they're not bad for you (presuming you don't share my whipped cream and maple syrup habits). They can be customized and accessorized, and they ...more
If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw ...more
Any other person can make plain pancakes... but only the most awesome of cooks can make stuffed pancakes. Luckily, this isn't a tough technique—in fact, it's so easy that you'll find yourself getting bored of the run-of-the-mill pancakes and dreaming of all the things you can ...more
Enough with zoodles (zucchini noodles), spaghetti squash, and carrot 'pasta' spirals. A well-prepared dish of zoodles with sauce is beautiful and tasty, but let's get real, it doesn't fill you up. If you use it as a meal replacement, then you'll be hungry about 30 minutes late ...more
Look, I'm no food snob. I once dedicated an entire day to eating only deep-fried things (butter, Twinkies, Oreos, pickles) at the Minnesota State Fair. But even I draw the line at instant mashed potatoes. I mean, why bother? It's not that hard to make perfectly delicious and f ...more
Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner. And there's never been a better time to get creative with veggies ...more
Gas stations may be convenient for travel snacks, but the cost of shopping there sure can add up. If you're looking for easy, on-the-go snacks that fit into your travel budget, look no further. We've got 12 kid-friendly, portable food ideas you can make before leaving on your ...more
If I could survive on one food for the rest of my life, it would be pizza. The irresistible smell of baking pizza instantly makes me feel both comforted... and hungry! While frozen pizza can satisfy your cravings, using fresh dough to make your own pizza is definitely much mo ...more
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut. Grains, and the breads made ...more
Fall is a time of change. The leaves change color, the weather changes from warm to cool, and we change our clocks to fall back an hour. This last change means that many of us will get home from work in pitch-black darkness; for me, the early onset of night makes me less inter ...more
As government officials scramble to contain the new coronavirus outbreak with bans on large gatherings, travel restrictions, and school closures, the rest of us have to worry about how we're going to safely purchase water, toilet paper, groceries, and other household goods dur ...more
A no-carb, gluten-free substitute for breadcrumbs. Sounds and probably tastes like cardboard, right? Unless you're talking about Pork Dust. Yes, you read that right. Pork. DUST. Don't Miss: Caul Fat—Is It Better than Bacon? These savory and rich ground-up pork rinds have abs ...more
Mashed potatoes are universally beloved, and for a good reason — they're cheap, tasty, and relatively easy to make. What's more, they're adaptable to just about every dietary regimen, whether you're vegan, gluten-free, or lactose-intolerant. And they're a staple for holidays s ...more
It sounds like a dream come true: just press a button on your phone, and 30 seconds later, a machine produces a custom-made, ready-to-eat meal. Finally, science comes through for the truly lazy! Impossible, you say? Not according to Israeli inventors from White Innovation who ...more
From emergency thread to muting an annoying drippy faucet, dental floss can do all kinds of things around the house. But it's also a great tool for a few cooking tasks. In some cases, it actually works better than the intended tool for the job. Here are 4 ways you can use dent ...more
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this art ...more
Aren't the weekends extra special when they include a bacon, egg, and pancake breakfast? We call it "Lazy Sunday" for a reason. Actually, who needs it to be a weekend? Monday it is! Make Perfect Poached Eggs Every Single Time But who wants to wake up, prep for a half-hour, a ...more
Granola bars are the perfect snack to have around: they're tasty, not messy, have nutritional value, are filling, and don't go stale quickly. And get this... they're easy to make! All you need is two ingredients, a microwave, and 60 seconds, and you've got yourself an awesome ...more
Many of you have heard of "ricing" cauliflower. If you haven't, you're missing out making this one-note vegetable into a variety of main and side dishes. The ricing process is so simple, fast, and easy that even the most novice cook can swing this. One you complete this prep s ...more
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss: Screw Sandwiches—Toast Is Where It's At Kelsey Preciado, the blogger behind Little Bits Of, first came up with this so-crazy-it-might-be-genius idea when she didn't ...more
In the world of breakfast, a great trench of injustice divides French toast and pancakes. Just look at the average brunch menu. While pancakes are treated to a wealth of variety (chocolate chip, silver dollar, blueberry, banana, and even some with pop culture references), Fren ...more
Normally, office supplies and food don't mix, but you can use a paper shredder to make fresh pasta in your very own home (...or office). In other words, you don't have to buy a bulky and expensive piece of equipment to make fresh pasta. If you already have a paper shredder, yo ...more
Pie crusts are pretty intimidating if you're an at-home baker with little experience, since there's a lot of science behind making them. A perfectly flaky crust that's golden brown—not charred and black along the edges—requires careful attention, a foolproof recipe, and some d ...more
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more
Even if you haven't heard of ube (pronounced "OO-beh"), you've probably seen pictures of desserts made with this brilliant purple yam. The ube really does look almost too pretty to be food, doesn't it?. While there is often confusion between sweet potatoes and true yams, the u ...more
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies th ...more
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar? Nowadays, we're the victims of our own efficiency at making foods sweeter. Now that morbid obesity and type 2 diabetes are common issues ...more