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How To : Do a quick workout with super sets

In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip w ...more

How To : Use the main menu functions in Photoshop CS3

In this tutorial, we learn how to use the main menu functions in Photoshop CS3. All of your main menus are up on the top toolbar. There will be a drop down list for each different tab you select. When you create a new document, you will be prompted with a dialogue box that ask ...more

How To : Make your first graph in Microsoft Excel

In this tutorial, we learn how to make your first graph in Microsoft Excel. First, open a new graph and enter in your data. Click and drag down from the original date you enter to have the other dates automatically entered in. Enter the rest of your information, then highlight ...more

How To : Do an auto damage appraisal

In this tutorial, we learn how to do an auto damage appraisal. First make sure you have all your paperwork ready and lined up before you go to inspect the vehicle. When you have this done, the clients will be happier that you have everything ready to go and the claim is gettin ...more

How To : Make a web browser in Xcode

In this tutorial, we learn how to make a web browser in Xcode. First, open up Xcode on your Apply computer, then create a new project. Now go under actions and click 'add', then 'existing frameworks'. Next, click add twice, then scroll down to where you see "menu.xib". Double ...more

How To : Use the Solarmeter 6.2 for reptile habitats

In this video, we learn how to use the Solarmeter 6.2 for reptile habitats. This is the most accurate hand held meter on the market. Make sure you use UV blocking sunglasses while using this. This type of light will provide the reptile with needed vitamin D. Make sure you set ...more

How To : Sing in the vocal fry style

In this video, we learn how to sing in the vocal fry style. Start by using your throat to sing higher with music notes being played on the piano. You will make a noise with your throat that is similar to Elmer Fudd the cartoon. Don't worry about how your pitch sounds with this ...more

How To : Crochet and latch hook hair

In this video, we learn how to crochet and latch hook hair. You will need a large crochet hook and synthetic hair. First, take your loose hair and make sure it's free of tangles. Form a small loop, then insert the hook underneath the corn row until it's all the way through the ...more

How To : Play the "A" flute note with fingering

In this tutorial, we learn how to play the "a" note with fingering. First put your head joint into the main body of the flute, then grab it so the end is in the palm of the hand. Slowly turn it so it goes into the flute easily. Now, line the hole up so it's equal with the cent ...more

How To : Properly prune roses in the summer

In order to properly prune a rose bush in the summer, you will need the following: shears, water, fertilizer, and mulch. Snapping off the head of a rose is called "Dead Heading". If you remove the bloom, the bush will stop expending energy on a dying or fading bloom. Instead, ...more

How To : Map network drives from a remote server

In this tutorial, we learn how to map network driers from a remote server. First, go to run on your start menu, then type in the id address or server name for what you want to access and press enter. Now, right click on the folder you want to map and click on map network drive ...more

How To : Remove window tint with a steam cleaner

In this tutorial, we learn how to remove window tint using a steam cleaner. First, take your steam cleaner and plug it in so that it's hot. Now, put it into the crack of the window and spray the steam, while gently pulling the window tint down. If you do this slowly enough, yo ...more

News : Robo-Exoskeleton Puts Paralyzed Back on Their Feet

Meet Rex, the Robotic Exoskeleton—a pair of wearable robotic legs that promise to help the wheelchair-bound get back on their feet. The wealthy ones, at least. The device is expected to retail for around $150,000 stateside. Via Rex Bionics: Rex, the Robotic Exoskeleton, is a ...more

How To : Mix records in two different ways as a DJ

DJs exist because just playing the same songs from beginning to end over and over again gets boring, especially in a clubbing atmosphere where all people want to do is get down and dirty. If you want to improve your DJing skills, then simply watch this video on how to mix rec ...more

News : Hail Mary, Full of Jell-O

The Gowanus Studio Space Jell-O Mold Competition winners are in, and this year is every bit as impressive as last year. The grand prize goes to Shelly Sable for her piece: "Aspic Ascension-- Tastes Like Heaven". Shelly cast several Marys in tomato aspic, making a pun out of h ...more

How To : Make a miniature baby penguin from fondant

A few years back, the movie "Happy Feet" was hands down a favorite of kids everywhere. With masterfully choreographed high school band marching-like dance moves, loads of tapping, catchy songs, and Robin Williams' hilarious impersonation of a Latino penguin, the movie had a lo ...more

How To : Build chest muscles through chair push-ups

In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chai ...more

How To : Play glissando on the piano

In this video tutorial, viewers learn how to play glissando on the piano. This task is very easy, fast and simple to do. Glissando is basically playing all the notes of the piano. When playing glissando, use the tip of the thumb to slide down the piano. When going up the gliss ...more

How To : Write with upside down text

In this tutorial, we learn how to write with upside down text. To do this, go to the website Funicode. First, type some text into the box and as you type it, you will see code pasted underneath in different styles. You can use this text on any website that supports Unicode tex ...more

How To : Start and ride a motorcycle with the basics

Learn the basic concepts to starting and riding a motorcycle! The motorcycle in this video is a Kawasaki Ninja model. To start the bike, you will first need to know how the bike works and where all the different parts are at. You should know where the clutch, turn signals, ho ...more

How to Perform a wristlock : "Taki ori"

In this tutorial, we learn how to perform a wrist lock with Jared Fell. First, place your thumb on the other person so it's web against web. Next, use your pointer finger and point at the other person's face. The pinkie finger and index finger should both be pointing at the pe ...more

How To : Make your lawn tractor faster in three easy steps

In this tutorial, we learn how to make your lawn tractor faster. First, add an exhaust to your lawn tractor with a one inch pipe out the back. Make sure it's secured so it doesn't fall down onto the ground while you're driving the tractor. Also, add on a 51" belt instead of a ...more

How To : Shift gears on a 2008 Ninja 250 motorcycle

In this tutorial, we learn how to shift gears on a 2008 Ninja 250 motorcycle. First, pull in the clutch, take it down to first, then give it gas and release the clutch to get the bike started. To shift gears, pull in the clutch, pick up, then ease out the clutch, then give the ...more

How To : Passsword protect your files

In this video tutorial, viewers learn how to password protect their files. This task can only be done on a Windows computer. Begin by creating a Microsoft Word document. Simply right-click on the desktop, go to New and select Microsoft Word Document. Then double-click on the d ...more

How To : Make pan tumaca (spanish breakfast toast)

In this tutorial, we learn how to make pan tumaca. First, grab a thick crusted bread and slice it into a few pieces, then place it in the toaster. Next, cut a tomato in half, then use a cheese grater to grate the tomato. You will get down to the skin of the tomato, but have a ...more

How To : Get addons and plugins for Google Chrome

In order to get add-ons and plug-ins for Google Chrome, you to go to Chrome Plugins. Type the address into your browser. Then, press Enter. Scroll down the list. Choose and add-on that you want: for example, Click & Clean. Click on the one that you would like to choose. Find " ...more

How To : Carve a whole chicken

In this video, we learn how to carve a whole chicken. Start off by removing the wings from the chicken with a sharp knife. Go around the bones and let them guide you where to go. Next, remove the legs of the chicken, cutting again with a sharp knife. When finished, lay your ch ...more

How To : Scratch records like a professional DJ

In this tutorial, we learn how to scratch records like a professional DJ with Eric Roman. First, go to your DJ equipment and move your hand back and forth to scratch the record that is inside of it. Make sure you aren't too loud so you don't over power the song you are current ...more

How To : Style your hair using chopsticks

In this tutorial, we learn how to style your hair using chopsticks. To start, brush your hair and then combine it into a pony tail. Next, twist your hair and bring it into a bun shape on the back of your head. Now, grab a chop stick and weave it through your hair going in and ...more

Review : Bill & Ted's Excellent Adventure

Keanu Reeves is a really good actor and I'm not even kidding Pity the fate of the blank-faced man or: Why you need to rewatch Bill & Ted's Excellent Adventure Somewhere along the line, around about the time Pacino, De Niro, Brando and Hoffman and Hackman and Eastwood were int ...more

How To : Organize comic book panels

When you are organizing the panels of your comic, you should keep in mind the way you want eyes to follow it. With multiple panels on a page, your spacing between them will determine where the eyes will go. If you want the reader to read up and down and from left to right, the ...more

How To : Easily make a ribbon rose

In this video tutorial, viewers learn how to make a ribbon rose. Users will need approximately 60 cm of 16 mm of satin ribbon. Begin by folding your ribbon in half and then pinch fold the end. Now fold the front half sideways and pinch it in place. Then turn it over and fold t ...more

How To : Use Stock.Xchng to access free stock images

In this Computers & Programming video tutorial you will learn how to use Stock.Xchng to access free stock images. The site is at SXC. Go to this site and you will find a large number of stock images that are free to use. And every day new photos are being added. You can search ...more

How To : Milk cows

There are things that you should keep in mind, if you want to learn to milk cows. Clean the teats, before you begin. To milk the cow manually, squeeze the teats and draw your hand downward, at the same time. Squeeze and pull down, until there is no more milk. Cows have to be ...more

How To : Insert a movie into a PowerPoint 2007 presentation

In order to insert a movie into a PowerPoint 2007 presentation, you will need to create a placeholder for the insert, in your presentation. Click on the media center. A window will pop up, which will allow you to open your movie. If you have already have your presentation, but ...more

How To : Enable Javascript and update Flash in IE

In this video tutorial, viewers learn how to enable JavaScript and update Flash in Internet Explorer. To update the Flash player, go to the link provided in the description and install it. To update JavaScript, click on Tools and select Internet Options. Then click on the Secu ...more

How To : Do a leg up touch crunch abdominal exercise

In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching ...more

How To : Firm up your upper body while you sit down

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, strai ...more

How To : Write the letter Q in calligraphy copperplate

In this Fine Art video tutorial you will learn how to write the letter Q in calligraphy copperplate. Hamid Reza Ebrahimi shows you how to this using a Brause & Co No 86 nib, Persian traditional black calligraphy ink, Brause marbled penholder and Persian leather pasteboard and ...more

How To : Use & understand studio flash

This video tutorial is in the Fine Art category which will show you how to use & understand studio flash. Right in front is the flash ring. It controls the direction of the flash. The most important buttons are the up and down button that controls the power of the flash. Five ...more

How To : Dance New York style Salsa

In this video, Cesar and Sheena teach us how to dance New York style salsa. Your basic step is going to consist of 8 different counts, but you are only stepping on 6 of those counts. On your non-stepping counts, you are traveling instead of stepping. It's important to count wi ...more

How To : Run Windows 7 on a Mac using Parallels

In this Computers & Programming video tutorial you will learn how to run Windows 7 on a Mac using Parallels. First you got to download Windows 7. For this you will need Firefox browser. Open the browser and go to www.microsoft.com/windows/windows-7/download.aspx. Scroll down a ...more

How To : Do a backspin maneuver in figure skating

In this tutorial, Gina teaches us how to do a backspin in figure skating. This is when you are spinning on the opposite foot but in another direction. The most difficult thing is to find the right balance in your body. It takes a lot of practice to get used to this. You can us ...more

How To : Use a woodland toilet or tree bog

In this video tutorial, viewers learn how to use a woodland toilet or tree bog. To use a woodland toilet, it is the same as using a regular toilet except it does not involve flushing. The waste goes into the hole in the base. The woodland toilets are located in clear and open ...more

How To : Do a yoga half boat and boat pose

In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while ...more

How To : Perform plyometric fitness exercises

In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot ...more

News : Separation of Church & State

Who new the South Whidbey Assembly of God sponsored our annual 3rd of July fireworks in Freeland. And does anyone care? I just like fireworks and having the celebration on the 3rd suite me fine as I can't get enough fireworks. Alas this year we will miss for the 2nd year in a ...more

News : Japan update 6/22

New buildings, decorations, wasabi crop and asian pear tree. Inside the mystery box we have: There were a few other updates with a performance enhancement, a fix for those of you who went out of sync easily, and another fix for when the share screen wouldn't load all the way ...more

How To : Do chakra purification with mantra

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the cei ...more

How To : Create a fake virus to prank your friends

This video in the Pranks & Cons category will show you how to create a non-destructive fake virus on Windows. This video is from Tinkernut. For this right click on your desk top, go to new and select shortcut. Now type in this code 'shutdown 's 't 60 'c "this computer is shutt ...more

How To : Make a pretty journal out of watercolor books

Blogs are a great way to both jot down your thoughts and share them with the rest of the world to build a community based on common interests, but we yearn for the days of good old journal writing on real, actual paper. Whether it's the smell of newly pressed pages, the beaut ...more

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