Going Down

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing. Health Guru is a site that produc ...more

Check out this video from Chemical Reaction Tutorials (CRTutorials). If you love filmmaking, prop making, editing and everything else that goes along with making movies, then you'll want to see what Adam has to say about land mines. Adam explains how to create a land mine pro ...more

Learn how to play "Gamma Ray" by Beck, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Trying to hold Hold out for now With these ice caps Melting down With the transistor sound And my Chevrolet terraplane Going round, round, round Co ...more

Learn how to play "Hot N Cold" by Katy Perry, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Intro/Verse/Chorus: G D Am C Bridge: Em C9 G D You change your mind Like a girl changes clothes Yeah you, PMS Like a bit ...more

Adam from Chemical Reaction wants to show you a little movie magic. This video tutorial will show you how to create the Matrix stop bullet effect for your homemade film. To recreate the bullet stop effect from the Matrix without a lot of money, this is how you're going to do i ...more

Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, se ...more

Solving puzzles can be hard, especially when it comes to Rubik's Cube. Erno Rubik's puzzles are extremely difficult, three-dimensional mechanical cubes, unless you're determined and can handle a few mathematical algorithms, then they're easy, or at least not impossible. Watch ...more

Solving puzzles can be hard, especially when it comes to Rubik's Cube. Erno Rubik's puzzles are extremely difficult, three-dimensional mechanical cubes, unless you're determined and can handle a few mathematical algorithms, then they're easy, or at least not impossible. Watch ...more

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more

This how-to video provides a quick tutorial on how to get the 40's reverse rolls. You can also use this to get the front pompadour effect (like Gwen Stefani in "Just A Girl" music vid). This is easiest to do when your bangs/fringe are grown out down to your chin. This is a 194 ...more

What to teach your new dog an old trick? Then follow along with this pet how-to video to learn an easy way to teach your dog how to do a simple obstacle course. An obstacle course is a simple trick you can teach your dog with treats. Follow the steps below to teach him or her ...more

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the ...more

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usual ...more

Turning on a skateboard ramp is an often overlooked skill that is tough to master. Get expert tips and advice on skateboard decks and tricks in this video lesson. Take action: go up ramp, put weight on tail while slowing down, use upper body to perform turn, and lead with the ...more

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, ju ...more

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you wi ...more

While mantel shelves provide a big visual impact, their installation is very low impact. The first piece of information you need before you can begin laying out the pieces and parts for a mantel (or "mantle" as it's sometimes misspelled) is to know exactly where you want the f ...more

This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Q ...more

Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive bloc ...more

Watch this instructional guitar video to learn how to solo guitar. To be good in solo, you must be patient, practice, pace yourself, and don't skip ahead. If your fingers hurt, take the day off. If you get frustrated, put down the guitar and come back after you cool off. If yo ...more

Greg Swanson and Joe Kelley demonstrate their superb skills at creating bottle rockets on rooftops. To make a plastic bottle fly into the air, you will need a cork, a inflation needle, a bicycle tire pump, and of course... a 2-liter plastic bottle filled with a little bit of ...more

Laban bi Khyar is a wonderful Mediterranean side dish or salad that goes great with sandwiches, rice or can be served during the summer days to cool down. This dish can also be referred to as Tzatziki sauce in Greece if you replace the mint with dill. It can be served with Gyr ...more

"How do you release emotional toxins? Deepak details the seven steps to releasing emotional toxicity, which include: 1. Take responsibility for your emotions. 2. Witness the emotions in your body. 3. Define it: is it anger, fear? 4. Express it: write down what is happening. 5. ...more

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way ...more

Check out this tutorial that teaches you how to make a cotton reusable grocery bag out of bandanna. All you need is 2 bandanas, sewing thread, a sewing machine, scissors, and marking pens. This is a great, fashionable way to go shopping and cut down on plastic bags. Watch this ...more

This video tutorial teaches you how to drive a manual transmission automobile. So, if you were ever curious about driving a stick shift vehicle, go no further, learn it right here. First things first, press the clutch. Then learn the gears of the car or truck. Put the car in r ...more

It's difficult to learn programming in the abstract. By building something I need and care about I can learn piecemeal, asking just the questions I need to solve the next step. So I wrote down what I want to build with Ruby on Rails and showed it to my guest Amy Hoy. It becam ...more

This is a video showing the drilling of live rock from a saltwater reef tank. The 1/2" holes are used for mounting pegs made from acrylic rods or other types of pegs or frag plugs. The live coral are attached to the end of the peg and can easily be positioned in the tank. This ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because ...more

The bunny goes over the hill, down the slope, and through the hole...no matter how you taught yourself to tie your shoes, the skill cannot be taught using a one-method-fits-all scheme. In fact, most adults tie their shoelaces using one of several different methods. Teach your ...more

This is hardcore, serious hacking at its best. So it goes without saying that you probably shouldn't be attempting this computer hack unless you've successfully shut down your friend's computer at school using Command Prompt and sent out a fake virus to loved ones. This tutor ...more

In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the i ...more

This is a short video describing where to place a capo on a standard tuned guitar to make it playable in the same positions and notes as a ukulele. Basically, you place a capo on the 5th fret and only play the bottom four strings. It's difficult to avoid the top two strings, ...more

Some toilets just don't have enough flushing power. As in, when you flush the toilet not all of the, er, stuff, goes down. As a result you have to flush the toilet twice, wasting water and your time. Turbo charge your toilet flushing by checking out the tip in this video, whi ...more

Watch this instructional video to learn how to use buzz bait. Buzz baiting uses counter rotating pepper jigs buzz bait with a drop down head. What you'll want to do with this one is just make a good long casts. You want to get it tightly covered as you can right along the edge ...more

Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods shou ...more