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How To : Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans ar ...more

How To : Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralatera ...more

How To : Do an alternating superman back exercise on a ball

Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise. At first glance, you would think this exercise is easy. In actuality, alternating supermans ...more

How To : Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with r ...more

How To : Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more

How To : Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width ...more

How To : Replace glass due to bad insulation

Tim Carter demonstrates how to remove insulated glass panels from either side of a front door. Replacing the sidelights on the front door is possible. Just follow these steps for glass replacement. If the insulated sidelight glass panel on your front door goes bad, it can be ...more

How To : Play the "connect the dots" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss another birthday game and this one also happens to be an oldie but goodie. And this game is calle ...more

How To : Instantly freeze soda experiment

The trick in this how-to video works with any carbonated beverage (never use beer). Take your beverage and cool it down to a temperature around 20F or -7C. Either the freezer or outside if it is cold enough. When opened it will freeze instantly. The reason: This demonstrates t ...more

How To : Remove Vocals from Songs Using Audacity

Need to remove the vocals from a song? Audacity just might be the answer. It's one of the few free audio editing programs out there with many, many features, making it simple to create a track for karaoke or simply to listen to an instrumental version. Don't Miss: 6 Ways to R ...more

How To : Make a tomato cage Christmas tree

Decorating for the holidays can be a lot of fun, but it can also be a lot of work if you let it get out of hand. Keep it simple and try and use as many things as you have around the garden, like tomato cages. When you combine tomato cages with a few other unlikely objects, an ...more

News : The 7 Best Secret Features of iOS 5

Just installed the new iOS 5 on your iPad, iPhone or iPod touch? There's a lot of great features to check out and play around with. After messing around with it on my iPhone 4 for a few minutes, these seven additions caught my attention. Check them out below—and tell us what y ...more

News : The Value and Worth of Daily Positive Affirmations

I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more

News : *NEW AND IMPROVED* Helmet Cam

My first attempt at a helmet cam, yielded ok results, but I wanted something even better. The downside to all of this was cost, but it is very close to what I want now. Yes the camera is upside down, and yes there's a solid piece of fabric covering the view. Read on to find o ...more

How To : Mingle

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia. You Will Need * A little bravery * Business cards * A little bravery * Business cards Step ...more

News : Piratebay - To be blocked in the UK

To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB ...more

News : A New Ink & Paint!

Ink & Paint was originally intended to provide a place for the sharing of graffiti and street art related news and the spreading of the street art culture. However in recent months I have noticed a distinct lack of "lowbrow" art in the WHT community. Don't get me wrong though, ...more

News : Astronomical Observing News (3/21 to 3/27)

Again, there are tons of events this week, and as usual, most of them are caused by Jupiter's moons. But there is some happenings with Venus, too, so don't miss out. March 21: Io occultation March 22: Io and Ganymede transits, new Moon March 23: Io eclipse, Europa occultation ...more

WTForeign Fridays : 9 Crazy Festivals from Around the Globe

In many ways, we center a large portion of our lives around festivals. They provide us days off from work, allow us time to be content with our families and loved ones, and a give us a chance to eat as much as we want without Aunt Carol saying something about our necks (it's t ...more

How To : Assign a Static IP Address in Windows 7

This article will be about setting up a static IP (Internet Protocol) address in Windows Seven. To see whether you should set one up, ask yourself the following: Do I have many computers in the house hold? Do I get connection issues often? Did you answer yes to both? Then you ...more

News : Astronomical Observing News (02/01 - 02/06)

This week's AON might be a little short, but finally, the Garradd comet's peak has come! I picked the Garradd comet to follow because it's a bright and easy-to-follow comet. Be sure to observe it! If you need help finding it, you can find more information here. Until March: T ...more

How To : Create a Hidden Bridge in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no red ...more

News : Astronomical Observing News (1/9 to 1/16)

This week's AON has lots of conjunctions—be sure to observe them! Here it is: The Garradd comet is still in the sky! Here's how to observe it! January 9th: full moon January 10th: Ganymede and Europa transits in North America January 13th: Venus-Moon conjunction January 14th: ...more

News : Astronomical Observing News (12/27 to 1/3)

This week's AON may be a little short, but the ones to come will be packed full with information. I am really hoping for the skies to clear so I can observe soon! Through March 2012—The Garradd comet is getting brighter! It will peak in February. Here's how to observe it! Jan ...more

How To : Wash A Car With Out Damaging The Paint

Washing a car is a simple task. However, many people damage their paint by scratching it or making swirl marks when washing. If you are going to take the time to wash your car, make sure you follow these simple tips to prevent paint damage. Dirt Is Your Enemy - Don't Shrub It ...more

How To : Find and Observe the Garradd Comet

If you haven't seen one, a comet is one of the most spectacular astronomical objects in the sky, partially because it is so close to Earth. At the closest, it is only 1.3 a.u. (194,477,400 kilometers) away from Earth. Comet C/2009 P1 Garradd was discovered by Gordon J. Garradd ...more

How To : Make Fractal Cupcakes

Last post, we looked at fractal cookies based off of the recipe by Evil Mad Scientist Laboratories. In this post, we'll follow their recipe for fractal cupcakes based off of the Koch Snowflake, which we used previously to decorate pumpkins for Halloween. This past Sunday, I d ...more

How To : Create Google+ RSS Feeds

Earlier last month, I wrote on how to subscribe to Google+ users using PlusFeed. I used it, and then I realized that I wasn't getting my own feed anymore. I discovered that the free service had been disabled due to cost issues, as detailed by the creator +Russell Beattie. The ...more

News : Finally! A Practical Use for Arcade Game Skills

Most kids who play video games will never become professional gamers. Those that do are part of a very select group— it's like being a professional actor or athlete. It's nice work if you can get it. For everyone else, the sad realization usually arrives sooner or later that t ...more

BladeCraft : Bladerunner Recreated in Minecraft

Two wonderful, wonderful things converge! Minecraft Forum's rushone2009 introduces the Bladecraft Project, a melding of Blade Runner and Minecraft. The current texture pack and map downloads contain no adventure or goal, just exploring and discovering movie references. Downloa ...more

News : If Cats Could Play Scrabble...

Do you think humans are the only ones who like the challenge of a good word game? Well, think again, because homo sapiens aren't the only ones up for stimulating their brains. Other species on planet Earth like to play Scrabble, too, and they're the ones most likely to actuall ...more

News : FOX News Outraged Over Liberal Eco-Minded Kids Games

We've all seen FOX News commentators get worked up about silly non-issues. It occurs more than we'd like, but what happened last week on popular morning show FOX and Friends was not only a misleading and pointless attack on video games, it was an unintelligible attack on a med ...more

How To : Add Google+ to Your Mac's Menubar

These days, I keep multiple browsers open so I can keep track of all my work and personal items. As a staff member of WonderHowTo, a lot of my work is done through our Google Account, which is separate from my personal Google Account. I really dislike the way Google currently ...more

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