The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans ar ...more
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralatera ...more
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise. At first glance, you would think this exercise is easy. In actuality, alternating supermans ...more
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with r ...more
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width ...more
Tim Carter demonstrates how to remove insulated glass panels from either side of a front door. Replacing the sidelights on the front door is possible. Just follow these steps for glass replacement. If the insulated sidelight glass panel on your front door goes bad, it can be ...more
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss another birthday game and this one also happens to be an oldie but goodie. And this game is calle ...more
The trick in this how-to video works with any carbonated beverage (never use beer). Take your beverage and cool it down to a temperature around 20F or -7C. Either the freezer or outside if it is cold enough. When opened it will freeze instantly. The reason: This demonstrates t ...more
Need to remove the vocals from a song? Audacity just might be the answer. It's one of the few free audio editing programs out there with many, many features, making it simple to create a track for karaoke or simply to listen to an instrumental version. Don't Miss: 6 Ways to R ...more
Decorating for the holidays can be a lot of fun, but it can also be a lot of work if you let it get out of hand. Keep it simple and try and use as many things as you have around the garden, like tomato cages. When you combine tomato cages with a few other unlikely objects, an ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Gathering resources can be an exhausting business. Hours can be spent collecting feathers for arrows or in search of enough Ender pearls to find a stronghold. Luckily with e ...more
Just installed the new iOS 5 on your iPad, iPhone or iPod touch? There's a lot of great features to check out and play around with. After messing around with it on my iPhone 4 for a few minutes, these seven additions caught my attention. Check them out below—and tell us what y ...more
I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded p ...more
SCRABBLE. I miss it. That idiosyncratic smell of cardboard, cheap wood and plastic that rushes out when I remove the box's cover. The instant gratification of unfolding the board into the sweet spot of the table, smoothing it out into the perfect receptacle for a heated battl ...more
My first attempt at a helmet cam, yielded ok results, but I wanted something even better. The downside to all of this was cost, but it is very close to what I want now. Yes the camera is upside down, and yes there's a solid piece of fabric covering the view. Read on to find o ...more
For as long as I've loved SCRABBLE, I can't believe I've never come across this before. "CRAZIEST" - A short story by Liz Dubelman about words and numbers as a religion (think Pi), about SCRABBLE being the oracle, about her quest for the "triple-triple". This spoke words to m ...more
Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia. You Will Need * A little bravery * Business cards * A little bravery * Business cards Step ...more
If you're anything like me, the heat of the summer can often be unbearable. Where I live, it often gets as high as 108 degrees Fahrenheit, so anything that cools off is a welcome and amazing thing. Mister fans are especially amazing for cooling off, but they are usually very b ...more
To create an elegant WordPress blog or website from scratch without being noticed that you're a complete beginner, you need that drive and pairs of eyes and ears. It may seem difficult at first but it can truly be fun and exciting. In order for you to have a long lasting blog ...more
To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB ...more
Ink & Paint was originally intended to provide a place for the sharing of graffiti and street art related news and the spreading of the street art culture. However in recent months I have noticed a distinct lack of "lowbrow" art in the WHT community. Don't get me wrong though, ...more
Again, there are tons of events this week, and as usual, most of them are caused by Jupiter's moons. But there is some happenings with Venus, too, so don't miss out. March 21: Io occultation March 22: Io and Ganymede transits, new Moon March 23: Io eclipse, Europa occultation ...more
In many ways, we center a large portion of our lives around festivals. They provide us days off from work, allow us time to be content with our families and loved ones, and a give us a chance to eat as much as we want without Aunt Carol saying something about our necks (it's t ...more
This article will be about setting up a static IP (Internet Protocol) address in Windows Seven. To see whether you should set one up, ask yourself the following: Do I have many computers in the house hold? Do I get connection issues often? Did you answer yes to both? Then you ...more
Last week's social engineering phone calls were a blast. We made some friends, and even some enemies. We scored cheap food for some buddies, made some phone bills disappear, and even got a few people some free pizzas. So overall, it was a very successful night. In light of its ...more
It's no secret that water and electronics don't mix well, but somehow, people always manage to combine the two. I've had my fair share of water-damaged electronics, everything from cheap headphones to a desktop computer. My devices are getting dunked in water so much, it's lik ...more
This is the first official announcement for a new weekly activity on Null Byte for the community to participate in. Starting next week, depending on how much traffic we get doing it, we are going to start doing live social engineering calls via Skype. I've made a list below so ...more
This week's AON might be a little short, but finally, the Garradd comet's peak has come! I picked the Garradd comet to follow because it's a bright and easy-to-follow comet. Be sure to observe it! If you need help finding it, you can find more information here. Until March: T ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no red ...more
Your first, very basic web crawler. Hello again. Today I will show you how to code a web crawler, and only use up 12 lines of code (excluding whitespaces and comments). Requirements Python A website with lot's of links! Layout the logic. OK, as far as crawlers (web spider ...more
This week's AON has lots of conjunctions—be sure to observe them! Here it is: The Garradd comet is still in the sky! Here's how to observe it! January 9th: full moon January 10th: Ganymede and Europa transits in North America January 13th: Venus-Moon conjunction January 14th: ...more
This week's AON may be a little short, but the ones to come will be packed full with information. I am really hoping for the skies to clear so I can observe soon! Through March 2012—The Garradd comet is getting brighter! It will peak in February. Here's how to observe it! Jan ...more
Skyrim is a time consuming game. I know I'm not alone in saying I constantly find myself looking for more time in the day. There is never enough time to read the books I want to read, or learn what I want to learn, or play the games that I want to play. This means that earnin ...more
Washing a car is a simple task. However, many people damage their paint by scratching it or making swirl marks when washing. If you are going to take the time to wash your car, make sure you follow these simple tips to prevent paint damage. Dirt Is Your Enemy - Don't Shrub It ...more
I can't believe it, but I've actually read about dozens of people getting their iTouch, iPhone, or iPad stuck in a bricked recovery loop and then going out to buy a new one. This is overly unnecessary. When it gets stuck in the recovery loop, some people mistake themselves by ...more
If you haven't seen one, a comet is one of the most spectacular astronomical objects in the sky, partially because it is so close to Earth. At the closest, it is only 1.3 a.u. (194,477,400 kilometers) away from Earth. Comet C/2009 P1 Garradd was discovered by Gordon J. Garradd ...more
Cheers to another completed Community Byte project! Things went well regarding timeliness and being friendly to the other coders and students. If you've got ideas for our next mission, or an idea for a tutorial, submit them to me. Friday, our mission was to take out HackThisSi ...more
Last post, we looked at fractal cookies based off of the recipe by Evil Mad Scientist Laboratories. In this post, we'll follow their recipe for fractal cupcakes based off of the Koch Snowflake, which we used previously to decorate pumpkins for Halloween. This past Sunday, I d ...more
Welcome to the closing of the second HackThisSite and programming Community Byte. First and foremost, I would like to ask that people start showing up on time to the Community Bytes. If you need help converting your time zone to PST, go to Time Zone Converter. When users do no ...more
To the displeasure of many loyal Firefox users, Mozilla has been deploying what seems like a new marketing strategy to "catch up" to Google Chrome. I have no idea if this is because the version number is higher than theirs, but it is downright annoying. It's not all complaints ...more
This is the Windows OS counterpart to my tutorial on how to burn the new XDG3 formatted games on Xbox 360. Microsoft invented a new disc format system to trump piracy, it's called XDG3. XDG3's standard is to burn a whole extra gigabyte of data to the disc, to allow more conten ...more
It's another Monday, which means once again, it's time to highlight some of the recent community submissions posted to the Math Craft corkboard. Additionally, I thought we'd take a look at the Mobius Strip. Rachel Mansur of Giveaway Tuesdays posted twice to the corkboard. The ...more
Our mission for this week's Community Byte was to create a Python program to crack web-based passwords, like the ones you would see on an email or router login. I wanted it to be universal in the sense that it could be easily modified and adapted to another website just by cha ...more
There is a near-infinite amount of ways a computer can be broken into. But that does not mean that there isn't a reason to secure our computers as best as we possibly can. It's like the principles of a secure house. Which are the most secure houses? The ones with locks and adv ...more
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills. Submit your best shot to our weekly competition for a chance to win an awes ...more
Beginning this week, Null Byte will be hosting a new feature called Community Byte, a weekly coding and hacking session held in the Null Byte IRC. This is a chance for our community to do something fun, and make something awesome together! The weekly community projects are ge ...more
Earlier last month, I wrote on how to subscribe to Google+ users using PlusFeed. I used it, and then I realized that I wasn't getting my own feed anymore. I discovered that the free service had been disabled due to cost issues, as detailed by the creator +Russell Beattie. The ...more
You're never going to see a project from me that involves straight pipe. You would have when I was a kid, but after too many years in the construction industry, I need to see a good finish. If the project doesn't look slick, I don't want to say I did it. I have to say right o ...more
The Humble Indie Bundle has become like an unpredictable little gamer Christmas. It helps indie developers get their games exposure, helps gamers get cheap DRM-free games via the most user-friendly online purchasing process ever, and helps the world at large by raising money f ...more
We've covered Glitch before, the oddball indie social MMO involving the minds behind Flickr, Katamari Damacy, and Game Neverending. Yesterday, the game officially left Beta and entered general release. Anyone can create an account and start playing for free, although there are ...more
Most kids who play video games will never become professional gamers. Those that do are part of a very select group— it's like being a professional actor or athlete. It's nice work if you can get it. For everyone else, the sad realization usually arrives sooner or later that t ...more
Two wonderful, wonderful things converge! Minecraft Forum's rushone2009 introduces the Bladecraft Project, a melding of Blade Runner and Minecraft. The current texture pack and map downloads contain no adventure or goal, just exploring and discovering movie references. Downloa ...more
Games have been getting shorter in length over the last decade. RPGs like The Elder Scrolls series are still tremendously long, but most single-player game experiences have gotten shorter as production values, costs, and manpower requirements to create them have gone up. It se ...more
Do you think humans are the only ones who like the challenge of a good word game? Well, think again, because homo sapiens aren't the only ones up for stimulating their brains. Other species on planet Earth like to play Scrabble, too, and they're the ones most likely to actuall ...more
We've all seen FOX News commentators get worked up about silly non-issues. It occurs more than we'd like, but what happened last week on popular morning show FOX and Friends was not only a misleading and pointless attack on video games, it was an unintelligible attack on a med ...more
These days, I keep multiple browsers open so I can keep track of all my work and personal items. As a staff member of WonderHowTo, a lot of my work is done through our Google Account, which is separate from my personal Google Account. I really dislike the way Google currently ...more
You may not do it in public, and you might not admit to it among your friends, but you do it. We all do it... sing. We sing when we're alone in our cars, at home when no one's listening, and when we've had a little too much to drink and don't care anymore, all inhibitions asid ...more
The artwork for Minnesota's Land O' Lakes butter packaging is classic, dating back to 1928 when it was first created by Brown & Bigelow illustrator Arthur C. Hanson. The logo was updated ("modernized") once in 1939, again in the '50s, and has undergone minor modifications here ...more