Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar. Learn how to deal with lactose intolerance with this how to video. Step 1: Test your tolerance Pay attention to ...more
Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re actually kind of fun to eat, they’re an excellent snack. . . and pretty tasty with beer, too. They are cheap and good for you. Learn how t ...more
This is a great vegan jamaican spiced black bean burgers that serves 6 people. The prep time takes 8 minutes with a cook time of 10 minutes. These burgers are so easy and taste so great, you’ll be making them for breakfast, lunch and dinner! 2 tablespoons olive oil 2 1/4 cups ...more
Nachos are the perfect appetizer, especially when the tortilla chips are warm and crispy. Learn how to make your own nacho chips the simple way - with fresh corn wraps. these corn chips are made from corn wraps and they are so easy to make. Cut a stack of corn wraps into trian ...more
The great thing about burritos is that you can make them to your personal taste and fill them with whatever you like. Today, we are going to fill the burrito with a few of my favorites. We have a base of black beans, rice, some sautéed green pepper and red onion, grated Monter ...more
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake? You may think a human nutrition professor would encourage the former, but instead Kansas State University's Mark Haub proved the latter. CNN reports that Pr ...more
Tight budgets mean cheap food, and there's nothing cheaper than beans and rice, but you don't have to sacrifice taste and quality to eat on the cheap. Adding some vegetables like onions and peppers adds a great deal to an otherwise bland dish. Rice and beans are an ideal meal ...more
Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work ...more
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to l ...more
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons. Step 1 Keep hard-boiled eggs in your fridge and eat just the white part whenever you’re hungry. This strategy helped Heidi Klum appear on t ...more
Little Ethiopia is the place to get ahold of authentic African cuisine. African food mainly consists of spices and fresh ingredients. Ethiopia is a country in Africa that demonstrates the use of spice in its cuisine. The Ethiopian cuisine follows the Islamic rules, the religio ...more
This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the ye ...more
Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly w ...more
Samosa House This southern Indian market and restaurant is a stellar choice for any veggie. Their jackfruit is superb! If you've never tried it, please do. It looks like pulled pork, tastes like a seitan or chicken and is a great natural alternative to meat. Lucky you, they j ...more
This video teaches the secrets of making extra crispy fried chicken in simple steps. First add some flour mixed with seasoning salt in a zip lock bag, simultaneously beat an egg with some water. Now add some seasoning salt to the chicken, put it in the bag and shake it well. I ...more
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more
Hands down, chips and dip are the best entertainment foods to ever exist. This fact can be confirmed in an instant by any grocery shopper strolling down the chip isle on Super Bowl Sunday or New Year's Eve. However, you may want to hold off on buying those standard salsas or d ...more
Sushirrito offers burrito-sized sushi rolls that are on the cusp of becoming the trendiest handheld snack to hit the foodie world. According to its website, Peter Yen created the Sushirrito brand, trademarked it in 2008, and opened his first restaurant in 2011 in the Bay Area ...more
Most of us lead busy, work-filled lives, often clocking in a 9-to-5 five days a week. And when that clock signifies the hour to leave, the last thing on anyone's mind is: "Time to go to the grocery store to pick up more fresh produce!" (Well, to be fair... maybe more people ar ...more
Fiddlehead ferns look like something from Alice in Wonderland, or something that you might see when you close your eyes while listening to Pink Floyd and enjoying some herbal refreshment. What they don't look like is a tasty vegetable that's perfect for any spring or summer di ...more
Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls ...more
There are a lot of people out there who don't like vegetables, but I would contend that that's because they haven't eaten any really good vegetables. I thought I hated tomatoes (okay, technically a fruit, but used mostly as a vegetable) until I ate some fresh from a garden. On ...more
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines ...more
The octopus is famous for its bulbous head, enormous eyes, and four pairs of long arms. The stuff of legends and nightmares, octopi have been featured in stories, artwork, and meals galore. But how do you eat this distinctive looking, bilaterally symmetrical sea creature? Her ...more
Halloween is a night to dress up as any character you'd like—but for women, that typically means wearing something skimpy or downright absurd. From "sexy" policewomen to nearly undressed fairy tale princesses, we're surrounded by costumes that leave little to the imagination. ...more
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with ...more
Just because you have a Mac doesn't mean you can't root your Nexus 7 tablet. In fact, rooting Android 4.4 KitKat on both the 2013 and original 2012 N7 models is easy, if not easier than rooting it using a Windows PC. After rooting, you can enjoy many of tomorrow's features to ...more
Even though we love taco salads and bread bowl soups, edible bowls and dishes have now gone far beyond those oldies-but-goodies. Using food as serving dishes helps with cleanup, reduces food waste, and makes your spread more creative and interesting. Here are some of our favo ...more
Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to unde ...more
Lock screen exploits are becoming increasingly common in the mobile world. Four weeks ago there was the iPhone 5 passcode bug (which just got fixed yesterday...kinda). Then there were a couple lock screen bugs on the Samsung Galaxy S3 two weeks ago. Now that GS3 lock screen b ...more
There is something about being reminded about something you already know that is annoying beyond belief. It's like someone telling you that your shoes are untied while you are kneeling down to tie them. That same logic goes for our smartphones as well. While smartphones do a ...more
We're year-round pesto eaters. We eat pesto outdoors in the summertime on a light pasta with a glass of rosé. We eat pesto in the wintertime by the fire atop a bowl of soup with a warm mug of tea. We eat pesto with scrambled eggs for breakfast, pesto-slathered sandwiches for l ...more
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of w ...more
The next time you finish that last pickle spear, don't pour the leftover green juice down the drain. You can use your leftover pickle juice in cooking, in cocktails, and as a post-workout performance shot. Pickle juice gives the salty, sour flavor to cucumbers, and is made of ...more
Herbs, both fresh and dried, can be intimidating and mysterious to cooks. Just how much is too much? How do you prepare them? Food writer Mark Bittman says you should think of herbs as "teeny vegetables." To me, that means we should be using more herbs in our food, especially ...more
Just like Leslie Knope, I love waffles. Unlike that imaginary character, I don't require that my waffles come from JJ's Diner. I have a deep affinity for frozen waffles as well as the homemade ones. They're so convenient! A few moments in the toaster, and you have a great foun ...more
I have to confess: my egg slicer has been neglected ever since I bought it. I had ambitious dreams of using it to slice perfectly symmetrical slivers of hard-boiled egg into my salads... but the truth is, once I tucked it into a kitchen drawer, I completely forgot about it. Th ...more
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more
Juicing fruits and vegetables is very beneficial to your health. For some, it's a trend; but to me, it's a part of my morning routine. However, the negative side to juicing large quantities of fruits and vegetables is that leftover pulp can be wasted. Thankfully, this is easi ...more
I like to think of myself as a pretty calm and even-keeled person. I rarely get angry or annoyed, and I don't even get peeved very frequently. For better or for worse, that often changes in the kitchen. When it comes to culinary matters, I'm a little more emotionally invested ...more
Listen, I'm not disparaging using really good knives—they can literally change your life, or at the very least, the way you work in the kitchen. However, there are many cutting and slicing tasks where you're better off using a sturdy pair of kitchen shears rather than a chef's ...more
Okay, so you've read our guide on how to make the perfect poached egg. Maybe you've also read our tutorials on making great hard-boiled eggs and even scrambled hard-boiled eggs. Now comes the question: what's next? Well, it's time to look at what accompanies the egg. You can' ...more
When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope! Chances are, you've been ...more
Having instant access to monitoring your battery level is critical, especially when you're traveling or forget your charger at home. You need to know how much juice you have so you can adapt accordingly. If you have the featured enable on your Samsung Galaxy S3, you can quick ...more
In old-school Konami fashion, there's an Easter egg lurking inside your Samsung Galaxy S3, and I'm not talking about gingerbread men, robots, or jelly beans. In fact, it's actually an achievement, like those you would unlock in Black Ops on your Xbox 360, and it's pretty easy ...more
I am a man who enjoys a good cup of crap. Not just any crap, but the kind that makes the Seattle coffee-snob inside of me feel all warm and happy as if the sun were out (which of course it isn't.) It's the kind of crap that has traveled through the intestinal tracts of a noctu ...more
Fall is a time of change. The leaves change color, the weather changes from warm to cool, and we change our clocks to fall back an hour. This last change means that many of us will get home from work in pitch-black darkness; for me, the early onset of night makes me less inter ...more
Hard as it is to imagine, there are people out there who loathe garlic and onions. Some might have allergies or medical conditions like IBS, or are supertasters (i.e. people who carry a certain gene that makes them extremely sensitive to how certain foods taste). Others might ...more
Last week, I showed you why your refrigerator is one of the best tools in the kitchen when it comes to saving money and preserving food at its tastiest. But did you know your freezer is another underutilized ally in the cooking game? Chances are, you've been using your freeze ...more
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of su ...more
I noticed the neon yellow sign at the new location of Pho Bar in Chinatown right away. The sweeping cursive yellow letters spell out "Crazy Rich Broth"; the same phrase printed on the back of servers' shirts. It's the kind of minimalist but colorful design feature that is espe ...more
Squiche, also known as a sweet quiche, is the newest trend to hit the brunch table. For those who are not familiar with this delectable dessert, it's a close cousin to a custard tart, but less sweet and with the density of a savory quiche. It's also really simple to make—in wh ...more
We've heard of putting French fries on a slice of cheese pizza; after all, two fast-food favorites together are almost always better than one by itself. But French fries used as the crust of a pizza in lieu of traditional dough? That's an entirely different ball game. Don't Mi ...more
Everyone starts their mornings differently, but one common thread amongst the masses tends to be the consumption of coffee, albeit in many different forms—instant, pre-ground, K-Cups, Nespresso, and so on. And I'm sure that we all have our own preferred methods, as well. Don' ...more
A perfectly ripe avocado half is a lovely snack, and a creamy bowl of homemade guacamole can make a meal. But the following ten ideas take green-eating up a notch by stuffing avocado halves with your favorite salads and ingredients, turning them into a snack or side dish fit f ...more
My French press is one of the most important tools in my kitchen. It's indispensable, and it's no small exaggeration when I say that I use it on a daily basis thanks to my coffee addiction. However, it gets used for a lot more than just my morning cuppa (and my second morning ...more
With smartphone screens getting bigger by the generation, one-handed mode mods are becoming rather prevalent. Most of these function by shrinking the screen to a more manageable size, but this is actually kind of boring when you think about it. Separating itself from the pack ...more
This sounds a little crazy, and it is—in a good way. Cooking food in the dishwasher while it cleans your dishes multitasks your appliance and saves time and energy. And who doesn't want to spend less time over a hot stove? How Dishwasher Cooking Works Most dishwashers wash on ...more
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index. What Is Freekeh? Freekeh (pronounced freak-ah) i ...more