Gymnastics Moves with Ribbon

Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises. Part 1 of 15 - How to Use gymnastics moves and routines for beginners. Use gym ...more

moves such as cartwheels and handsprings in this instructional video from a gymnastics instructor. Part 1 of 15 - How to Perform tumbling moves in gymnastics. Perform tumbling moves in gymnastics - Part 2 of 15. Click through to watch this video on expertvillage.com Perform tu ...more

This how-to video shows how to do a simple somersault and turn that into more advanced moves. This is the basics of gymnastics and could greatly improve you ability to do amazing gymnastics moves. Go practice, and be safe.

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

The back headflip and headspring are two relatively advanced gymnastics moves. This tutorial video will teach you how to do both the back headflip and the headspring.

This video tutorial shows how to do the Colonial Knot in Silk Ribbon Embroidery. Learn how to sew these simple moves by watching this instructional ribbon-embroidery video.

This video tutorial shows how to do the Ribbon Stitch or Japanese Ribbon Stitch and the padded Ribbon Stitch. Learn how to sew these simple embroidery moves by watching this instructional ribbon embroidery video.

This B-boy breaks down the top 6 moves of break. Breakdancing is a hip floor focused dance that involves lots of gymnastics, acrobatics and core strength. He shows you different moves like the swipe, falre, and basic windmill technique.

Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. K ...more

Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video. Take action ...more

Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson. Take action and follow th ...more

Learn how to do kids gymnastics and tumbling with advanced acrobatics techniques and gymnastic moves in this free kids gymnastics and tumbling video series. Part 1 of 16 - How to Tumble and use advanced gymnastics for kids. Tumble and use advanced gymnastics for kids - Part 2 ...more

This video shows how to do basic parkour moves. Parkour looks like gymnastics in the park instead of a gym. Do basic Parkour moves. Click through to watch this video on helpfulvideo.com

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself. This style of roller skating, which originat ...more

In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do ...more

A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel. Take a gander at this video to learn how to do the front walkover, which consists of placing your hands pa ...more

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar And ...more

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to be able to do a roundoff backflip. This is a roundoff backflip with a 90 degree turn. This is a parkour, freerunning or gymnastics techniq ...more

Before learning how to play a guitar your going to want to know how to hold your guitar pick. First there is the one finger hold, this looks like you're making a fist. You don't want to make a hard fist but a loose one, not a of strain should be put on the hand. Move your thum ...more

After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section ...more

The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws t ...more

Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro. Katrina shows us how to do the dance move 'split rolls', but you shoul ...more

This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.

This how to video shows you how to take apart an HTC 8525 and replace the LCD screen. First, remove the SIM card and the battery. Next, remove the screws in the back. Using a pry tool, slide it along the edge of the phone at the bottom to release the clips. Once they are relea ...more

Learn to make a chic hair bow for yourself or your daughter in 9 minutes using a glue gun and a few materials selected from a craft store. A little ribbon, a sequin or cameo and a plain metal barrette or scrunchie will help you complete this project. Once you understand the pr ...more

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast. You Will Need • Soft surface • Upper ...more

Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading since she was thirtee ...more

Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading sinc ...more

One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial. Take Action: Learn moves to go with chants. Follow your team. Learn chants. Lauren Mutty has been cheerleading sin ...more

Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial. Take Action: Learn moves to go with chants. Follow your team & instructor. Learn chants. Lauren Mutty has been cheerleading since she was th ...more

In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the basics so that you will be prepared when you learn it in your own class. Hav ...more

Learn how to do the kip up to get to your feet easily under you. It is a move from gymnastics, parkour, and breakdancing that artists use to leap gracefully to their feet.

Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.

Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.

Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end ...more

Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles bef ...more

In this tutorial, we learn how to make a Christmas style wreath bow. First, cut a piece of holiday ribbon and pin it into place. After this, make a bow out of the ribbon. Next, curl the ends of the ribbon and pin them into the wreath as well. Use your fingers to make curls and ...more

Wilton Cake Decorating demonstrates how to do a ruffle and a ruffle bow cake decorating techniques. Use a #104 petal tip to create this effect. Also use a medium icing consistency and hold the bag at a 45 degree angle. A petal tip can be used to make ribbons and bows. The icin ...more

Preheat the oven to 170¬8C Sift the flour 3 times with the baking Powder whisk half the sugar with the egg yolks until thick tripled in volume and has reached the Ribbon Stage (you can draw a ribbon with the mixture when you lift the whisk up and the ribbon stays for about 3 ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

In this video maniactive teaches how to embed a YouTube video in PowerPoint 2007. You must have a live internet connection to do this. Make sure your Developer tag is turned on in your ribbon. Click on the PowerPoint logo on top left , click PowerPoint options. Under popular c ...more

Repairs Universe demonstrates how to replace the LCD screen on the BlackBerry Curve 8900 phone. First, remove the SIM card, the battery and the back cover of the phone. Run a safe pry tool between the gap in the phone and the small back cover to remove the cover. Use a T-6 scr ...more

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

During the darkness of the winter months some bright and spirited holiday decorations can really add holiday cheer to a home. This Christmas, try making this festive tree and light table piece because you can never have too many decorations. Step 1: Clean and dry baby food ja ...more