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Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolate and build! Using the cable machine to work your biceps ensures you maintain resistance on both the curl up and return. Muscles Worked Biceps Starting Position Attach the ...more

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The incline dumbbell fly works your upper and inner chest muscles in particular. Muscles Worked Chest Starting Position Set a bench at an approximately 20- to 25-degree angle. L ...more

Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Bench dips are an ideal triceps isolating exercise, using the weight of your body against the muscle. Here you'll add a “jump” aspect for an ...more

Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them a great addition to your biceps program. Muscles Worked Biceps Starting P ...more

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a ...more

Deaf people are just like everyone else, and they have a responsibility to save lives just like the rest of us. Those with hearing impairments might not be able to benefit from most online first aid training, but this video is signed to give those with hearing problems the inf ...more

Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Card Trick in the World". He will show for you, and perform for you what many have referred to as the best card trick there is. See the performance of this illus ...more

Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the perform ...more

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check and charge car air conditioner properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly venti ...more

Pay attention to this knitting demonstration video and learn how to do the e wrap cast on. This is not a good knitting cast-on for long lengths because it is not possible to control the tension well when knitting the first row, resulting in a loopy, uneven edge. I like to us ...more

Learn how to strike your attacker when facing a hand gun attack. This is step three in surviving a hand gun attack, following how not to get shot, and how to gain control of the weapon. Learn how to get inside the gun's danger circle using different strikes and stay in there. ...more

When it comes to Valentine's Day presents, let's face it: Non-handmade is best. It's not that we don't want that hand knitted heart sweater, but it's nice on the romantic holiday for a sweeter and couple-centric treat like a couple's massage or tickets to a play. However, the ...more

You don't need a football team of makeup artists to look great (not that we'd say no to our our styling team). While most celebrities swear by their makeup artists and get primped and prodded by them any moment they're not in front of the camera, all you really need to look go ...more

In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a bal ...more

We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas. Take this dumbbell squat, for instance. It's a basic squat modified by you holding a dumbbell in each hand. Incr ...more

Approximately 90% of communication with others is expressed through nonverbal cues, including hand gestures, facial gestures, and insinuation. So if you have a major crush on a girl but don't want to tell her yet, but come in for a hug that squeezes the life out of her, she'd ...more

Paper. It's usually just for writing, but for origamists, there's no lead or ink involved. It's all about the precision of the hand, the delicate touch. It's origami, not hunting with buckshot. If you're a beginner origami maker, then plain old folding instructions aren't goi ...more

The Nook from Barnes and Noble is a revolutionary new e-reader. Not only is the Nook slim, useful and touch screen, it is also the most inexpensive one on the market. This colorful, customizable reader is great anywhere in America, but what about if you live elsewhere? If you ...more

Wash your hands. Wash your cooking utensils. Wear an apron and keep all sharp objects out of the way so you do not cut yourself. You need a sauce pan half filled with water. And then you pop the eggs in and using a wooden spoon so you do not burn yourself. While you wait for t ...more

The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want ...more

Not only does "Andy Field Magic" go about showing the effect in a professional manner, he does so in a personable and thorough demonstration. Agreed, the effect is not magic in essence, but does show off quite the slight of hand. I appreciated that lack of jargon in the demo; ...more

Magic is something almost everybody wants to learn, so why not learn now? Magic tricks can be done by anybody, you just need a little confidence and a little sleight of hand to pull off the illusion. brusspup has tons of ingenious tips and tricks for everybody! In this video ...more

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

You've gotten enough satisfaction from gorging on fried chicken wings, so now it's time to learn the science of them. And not—we're not talking why they taste so freaking good, but how they work, pre-fried food. We're talking anatomy class, and if you can eat a piece of chicke ...more

Let's face it—batteries are Apple's only real downfall when it comes to their products, and the iPhone is no exception. If you're constantly recharging your iPhone's battery, it's probably time for a replacement (battery, not iPhone). You can choose to hand it over to Apple, ...more

Are you not quite sure what slow playing mean in poker terms. You should only slow play when your hand is very strong and the odds of the next card giving your opponents a stronger hand very small. Master the art of slow playing and win more hands than before.

This tutorial shows you how to replace a rear light on a 2003 Ford Focus. Specifically, the video shows fixing the rear brake light, but this tutorial shows how to fix any rear light (including brake/tail, reverse, and turn signal lights). It is very simple and does not necess ...more

Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language. CPR. It's stands for cardiopulmonary resuscitation, which is th ...more

This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take ...more

In order to perform the “Magical Morphing Jokers” trick, you will need a deck of cards with 4 Jokers. This trick proves that all Jokers want to be king. Show the 4 Kings. Place them in the following order: black-red-red-black. Create a break: i.e. while holding the deck of ca ...more

This video teaches a piano novice how to play the introduction to “Because” by the Beatles, which was written by John Lennon. A close up on the instructor’s hands from above demonstrates the fingering for the piece. The view of the fingering is very important, since this video ...more

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle. Comp ...more

Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's ...more

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light. Hold a light dumb-bell with a hand over hand grip, ...more

Create a hand bag using a plastic bag with this video tutorial. We really have to do something with these plastic bags, it spoils nature so dramatically. So, first we have to cut the bottom of the bag. Try to leave the maximum of the bag intact. Second, cut off the handles, b ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Chest flys develop the pectoral muscles for a broad, strong chest. Muscles Worked Chest Starting Position Stand in front of the cable machine with a handle in each hand and ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the cable machine, because with tubes the resistance becomes greatest when the muscle is at its most flexed. For tube rows, keep your motion conti ...more

Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric push-ups are a great exercise for training power through your upper body. By adding a clap in the air at the top of your push-up, you develop a height goal for the ...more

Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups are a great exercise because they work the entire chest and triceps while also training coordination and stamina. The close-grip variation of the standard push-up puts the ...more

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they work the entire chest and triceps while also training coordination and stamina. Best of all, push-ups can be done just about anywhere. Push-ups ...more

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the classic push-up that will increase the amount of weight you can lift in your traditional chest exercises. By using the stability ball, you use m ...more

Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits You probably think of push-ups as primarily a chest and shoulder exercise—which it is—but the plank position also strengthens the core and abs. This exercise takes that potenti ...more

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more

CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, wh ...more