In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you ...more
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working ...more
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe ...more
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next moveme ...more
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. ...more
The cheeky pin up girl makeup look will probably never go out of style, with it's sexy cherry hued pout, neutral but liquid lined eyes, and blushing cheeks. After all, the most notable pin ups like Bettie Paige and Marilyn Monroe are considered some of the most beautiful women ...more
This video shows you how to stand correctly when hitting a golf ball. It is very easy. No matter what kind of club you have in your hand, you don't change. The most important thing is to have your arms hang straight down from your shoulders. If you do this correctly then your ...more
When someone uses a public restroom (former Idaho Representatives aside) they expect a degree of separation, the ability to wander in and move through the experience taking as little notice of their fellow excretors. Why not interrupt that flow and make some people cringe? Thi ...more
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more
Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes. You can sew clothing for your specific me ...more
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise w ...more
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more
The two-hook panfish rig is meant for vertical fishing under the boat in fairly deep water, for deep-dwelling fish like crappie, catfish, bluegills, and sometimes even bass. It involves two hooks hanging off the line, off droppers, to fish close to the bottom. Watch and learn ...more
Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this: You Will Need: 10 T-Shirts 10 Hangers 1 Arm Assemble your materials. "Gather 10 t-shirts and 10 hanger ...more
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio ...more
Do you have an old pair of jeans hanging around? Maybe they don't fit anymore, or perhaps they are out of style? With a few stitches, you can turn that ugly old pair of pants into a stylish corset top. All you need is the pants and a sewing machine, with a couple buttons or st ...more
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props. Deep Knee Bends --- Be standing. Slowl ...more
Keep your paintbrushes looking like new with these cleaning tips. You Will Need * Paint thinner * A clean rag * Three clean containers * A paintbrush comb * Soapy water Step 1: Prep with paint thinner The first step to cleaning oil paint off of a brush begins before you’ve ev ...more
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more
This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch ...more
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
First of all you have to check the breast collar which is attached and hanged to the saddle. You have to maintain safety by not ducking under the horse neck. It is better for you to go around and do your job. Keep your head away from the horse head while attaching a collar. As ...more
Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break. You Will Need * A spring break destination * A sense of adventure * And common sense Step 1. Pick a fun, p ...more
The Xbox 360 is America's video game system. It was designed in America, it has better market share in America than anywhere else, and it has the most overtly macho game catalog of any console. For many Xbox fanboys, gaming heaven is shooting hordes of really well-animated thi ...more
In 1988, John Langley created COPS for the fledgling FOX network. 23 years later, the show is still running. It is the Energizer bunny of prime time television. Since John has followed more police officers and witnessed more crime than any human being on earth (absolutely no q ...more
Minecart rides primarily serve two different functions—transportation or entertainment. We rarely see minecart-based transportation systems in Minecraft these days because most servers support warps or allow users to set multiple homes that they can simply teleport to. That le ...more
- (Lost) Get lots of bright snow gear including a survival/ travel backpack with tins and cans and rope etc hanging from the back and have a seperate big bag kinda like a duffle bag attached to a rope attached to your waist and go to a very populated area like downtown L.A. or ...more
In this video series the talented and sizzling Jonathon Wilson guides you through 30 must-have blues piano licks, riffs that, once mastered, could turn any musician into a talked-about sensation. Jonathon introduces each clip, letting you know of any tips or hang-ups that set ...more
The hype for HBO's Game of Thrones reached proportions as epic as the series itself this week with the latest release of the final season's official trailer, but it's a Snapchat promotion that will truly make fans at SXSW bend the knee. Using what Snapchat calls AR Marker Tec ...more
Badges? We don't need no stinkin' badges! That is, unless they have augmented reality content embedded in them and give us full access to Facebook's annual F8 developers conference — in that case, yes, we'll take all the badges. The event kicked off on Tuesday, and continued ...more
A simply frosted or glazed cupcake is like a blank canvas for creative decorations. Intricate cupcakes are works of art, but piping frosting or rolling fondant can be tricky. Luckily, even the most craft-challenged person can use pre-made decorations to create party-worthy cup ...more
During the colder months, it seems like almost everyone wears boots. Even when it's hot out, people can be spotted with knee-highs and westerns. Whether it's for fashion or because you live in a place where 3 feet of snow is common, a good pair of boots (or five) is nice to ha ...more
Over the past few months, Google has prioritized the development of its video communications products as the demand for social distancing solutions continues to increase in response to the COVID-19 pandemic. After the well-publicized move of making Google Meet free for all ca ...more
Now that we've had our hands on the Magic Leap One for almost a year and early adopter developers have had the opportunity to publish apps for the AR headset, it's time to see how it stands up against the rigors of a day at the office. We did just that, and we wrote about it! ...more
Safari for iPhone is generally a good mobile browsing experience — except when it isn't. Popup ads are a real issue, and they cause both great annoyance as well as concern over iOS security. How do you stop these nuisances and return to a web without fear of popups? Through a ...more
Cyber Week 2017 is still upon us. If you're looking for an iPhone X deal, you might still have time to score one. But maybe you already have — a reported six million people purchased the newest iPhone over the Black Friday weekend. If you're one of those lucky millions, there' ...more
If you're grossed out by anything creepy, crawly, and with more than 4 legs... then stop being so close-minded and eat some bugs already, dammit. Or at least, that's what this trend is trying to tell you (in so many words). Don't Miss: The Latest Pairing for Your Cookies: Co ...more
Every year, some overly ambitious neighbor down the street amazes the crowds with his DIY illusion costume. While these costumes certainly require more work than pulling a mask over your head, they do have that wow factor that others lack. These costumes illicit lots of doubl ...more
For my money, one of the greatest improvements brought about from the smartphone revolution is the advent of visual voicemail. No longer do we have to slog through dial menus or trudge through every single message to get to the next. We can just look at our messages, right the ...more
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home ...more
"It just ticked me off," he said. In March 2011, Neil Singh paid $50 to back the Hanfree iPad stand on Kickstarter. The project was funded at $35,000, but production stalled, and the delivery estimates kept getting pushed back. Eventually, the project's creator, Seth Quest, s ...more
It's truly amazing how far smartphone camera hardware has come in such a short period of time. It took roughly 5 years to advance the image processing capabilities from a pixelated mess to the crisp and clear photos we can take today. This reaches well beyond the megapixel spe ...more
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more
Break out the office supplies and kitchen utensils, because improving your morning makeup routine is about to get a lot easier. Some of the things you have lying around the house can provide the perfect solution for some of the most common beauty problems. We've collected 10 o ...more
During a penetration test, one of the most important aspects of engaging a target is information gathering. The more information you have coming into an attack, the more likely the attack is to succeed. In this article, I'll be looking at SpiderFoot, a modular cross-platform O ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?" Many of the top names in the industry from the 2018 edition remain the same, but their positions have shuffled. The p ...more