Hanging Knee Ups

How To : Start doing pull-ups

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you ...more

How To : Build your upper body with standard push-ups

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working ...more

How To : Do sit ups to lose love handles

In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe ...more

How To : Lose love handles with a 3 minute work out

Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next moveme ...more

How To : Exercise with the 1 leg 1 arm dumbbell hang clean

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

How To : Create a cheeky vintage pin up girl makeup look

The cheeky pin up girl makeup look will probably never go out of style, with it's sexy cherry hued pout, neutral but liquid lined eyes, and blushing cheeks. After all, the most notable pin ups like Bettie Paige and Marilyn Monroe are considered some of the most beautiful women ...more

How To : Get ripped fast with this 15 minute workout

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more

How To : Make a custom dress form

Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes. You can sew clothing for your specific me ...more

How To : Stand when hitting a golf ball

This video shows you how to stand correctly when hitting a golf ball. It is very easy. No matter what kind of club you have in your hand, you don't change. The most important thing is to have your arms hang straight down from your shoulders. If you do this correctly then your ...more

How To : Do ab exercises on the BOSU ball

This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise w ...more

How To : Prank and screw with people in the bathroom

When someone uses a public restroom (former Idaho Representatives aside) they expect a degree of separation, the ability to wander in and move through the experience taking as little notice of their fellow excretors. Why not interrupt that flow and make some people cringe? Thi ...more

How To : Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more

How To : Fish a two-hook panfish rig for deep-dwelling fish

The two-hook panfish rig is meant for vertical fishing under the boat in fairly deep water, for deep-dwelling fish like crappie, catfish, bluegills, and sometimes even bass. It involves two hooks hanging off the line, off droppers, to fish close to the bottom. Watch and learn ...more

HowTo : Trick of the Trade. Hang 10 Shirts in 10 Seconds

Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this: You Will Need: 10 T-Shirts 10 Hangers 1 Arm Assemble your materials. "Gather 10 t-shirts and 10 hanger ...more

How To : Make a corset out of an old pair of pants

Do you have an old pair of jeans hanging around? Maybe they don't fit anymore, or perhaps they are out of style? With a few stitches, you can turn that ugly old pair of pants into a stylish corset top. All you need is the pants and a sewing machine, with a couple buttons or st ...more

How To : Jump higher through proper exercise

If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props. Deep Knee Bends --- Be standing. Slowl ...more

How To : Fit a breast collar and back cinch on your horse

First of all you have to check the breast collar which is attached and hanged to the saddle. You have to maintain safety by not ducking under the horse neck. It is better for you to go around and do your job. Keep your head away from the horse head while attaching a collar. As ...more

How To : Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio ...more

How To : Clean oil paint of paintbrushes

Keep your paintbrushes looking like new with these cleaning tips. You Will Need * Paint thinner * A clean rag * Three clean containers * A paintbrush comb * Soapy water Step 1: Prep with paint thinner The first step to cleaning oil paint off of a brush begins before you’ve ev ...more

How To : Practice the basics of front crawling in swimming

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

How To : Practice breaststroke and butterfly turns

This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : Hook up on spring break

Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break. You Will Need * A spring break destination * A sense of adventure * And common sense Step 1. Pick a fun, p ...more

News : Myths and Facts About Sex

1) Most teens are having sex: MYTH! The myth is that most teens have had vaginal intercourse. Surprise, surprise: most haven’t! A survey of nearly 14,000 high school students across the country reported that less than half (47.8 percent) ever had intercourse. So why does it s ...more

How To : Play 30 must-have blues piano licks

In this video series the talented and sizzling Jonathon Wilson guides you through 30 must-have blues piano licks, riffs that, once mastered, could turn any musician into a talked-about sensation. Jonathon introduces each clip, letting you know of any tips or hang-ups that set ...more

How To : Block Popups in Safari on Your iPhone

Safari for iPhone is generally a good mobile browsing experience — except when it isn't. Popup ads are a real issue, and they cause both great annoyance as well as concern over iOS security. How do you stop these nuisances and return to a web without fear of popups? Through a ...more

How To : Take Better Photos with Your Phone

It's truly amazing how far smartphone camera hardware has come in such a short period of time. It took roughly 5 years to advance the image processing capabilities from a pixelated mess to the crisp and clear photos we can take today. This reaches well beyond the megapixel spe ...more

News : The Pitfalls of Kickstarter Projects

"It just ticked me off," he said. In March 2011, Neil Singh paid $50 to back the Hanfree iPad stand on Kickstarter. The project was funded at $35,000, but production stalled, and the delivery estimates kept getting pushed back. Eventually, the project's creator, Seth Quest, s ...more

How To : 10 Resolution Ruiners & How to Avoid Them

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

How To : Use SpiderFoot for OSINT Gathering

During a penetration test, one of the most important aspects of engaging a target is information gathering. The more information you have coming into an attack, the more likely the attack is to succeed. In this article, I'll be looking at SpiderFoot, a modular cross-platform O ...more

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