Healthy Diet

How To : Treat an enlarged prostate with a healthy diet

This Diet & Health how to video discusses natural, healthy ways to prevent an enlarged prostrate, erectile dysfunction and more. Treating an enlarge prostate can be as simple as eating tomatoes and broccoli. To aid with erectile dysfunction you could try chili, chocolate, fenu ...more

How To : Enjoy pomelos as part of a healthy diet

Pomelos are large yellow grapefruit like fruit that are often found in Chinese markets during the winter and early Spring. If you are wondering what these fruits are and when the best time is to buy one, check out this quick advice from Dr. Savant. The good doctor will tell yo ...more

How To : Make healthy food choices for weight gain diets

There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to ...more

How To : Choose healthy food for the 3 Day Diet

The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices fo ...more

How To : Put your child on a diet and keep them healthy

Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older. Yo ...more

How To : Become a fruitarian and eat a healthy raw fruit diet

Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you mig ...more

How To : Eat parsley for a healthier diet

Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & Health how to video to learn how to incorporate it into your diet.

How To : Prevent cold sores

Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need * Antibacterial soap * Lip balm * Daily exercise * A healthy diet Step 1: Wash hands Wash your hands frequently with antibacterial soap. Step 2: Avoid cold sores Stay away from anyone ...more

How To : Feed your cat so they stay happy & healthy

When you adopt a new cat, it is important to make sure you know what is best for their health and happiness. In this tutorial, learn how to get the right food for your pet and feed them properly so they live a long and healthy life. In this pet video Marc Morrone will show yo ...more

How To : Work out your chest for perfect pecs

Believe it: Your perfect pecs are a soup can away! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, stay physically fi ...more

How To : Treat chronic tension headaches with Fioricet

A pharmacist explains how Fioricet treats chronic tension headaches. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, ...more

How To : Grasp and understand partial seizures

Partial seizures begin in a limited area of the brain, but each is profoundly different. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand yo ...more

How To : Interact with the elderly and disabled

Follow these top seven tips to effectively engage the elderly or disabled! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and p ...more

How To : Communicate with the elderly and disabled

Discover the top ten tips for communicating effectively with the elderly and disabled. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your ...more

How To : Operate a wheelchair

This video will help you learn the basics of safe and considerate wheelchair operation. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand you ...more

How To : Improve your butt with squats

Get ready to get "back" with a simple at-home squat. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, stay physically ...more

How To : Get more energy with vitamin B1

Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches a ...more

How To : Maintain a thin and healthy body for life

More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, a ...more

How To : Use and store basil leaves for cooking

Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt. In this how-to video, Rita Heikenfeld shows you how to use, chop and store sweet and Thai basil.

How To : Feed a bearded dragon lizard

Do you like to eat tasty and nutritious food? Your bearded dragon does. In this program, follow you hosts through instruction on all the important facets of the lizard's food requirements, including foods to avoid, and a review of vitamin and mineral supplements. Learn these f ...more

How To : Cook with fresh herbs

Chris Smith discusses the how to on use fresh herbs through out your recipes for a healthy diet. Herbs can be stored in plastic bags for freshness, and can be used to liven up a diabetics diet.

How To : Eat to maintain a full head of hair

Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for ma ...more

How To : Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips! Health Guru is a site ...more

How To : Prevent prostate cancer

Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can ...more

How To : Get the basics on breast enhancement

More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With t ...more

How To : Treat skin cancer BCC & SCC

Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College ...more

How To : Identify different types of acne

Pimples are definitely not a one size fits all condition. In this video, we'll look at the various forms of acne, from a basic blackhead to clusters of comedones. We'll also teach you the best skin care secrets to zap that zit! Health Guru is a site that produces videos which ...more

How To : Treat severe acne

f you suffer from severe acne, a basic treatment like face wash just isn't going to cut it. Luckily, there's skin care that really can help clear up your face, from Accutane (which you've probably heard of) to doxycycline (which you probably haven't). Health Guru is a site th ...more

How To : Deal with acne scars

Suffering from acne scars that are as noticeable as the pimples that caused them? You can find an effective acne scar treatment, from laser resurfacing to collagen injections. Here, the skin care and scar removal you may discuss with your dermatologist. Health Guru is a site ...more

How To : Identify bipolar disorder

Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help. Health Guru is a site that pr ...more

How To : Diagnose & treat bipolar disorder

If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication. Health Guru is a site that produces videos which ...more

How To : Identify Schizophrenia

Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself. Health Guru is a site that produces videos wh ...more

How To : Work out your shoulder muscles

Sexy shoulders can make or break your beach body. Here's how to get them. Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, st ...more

How To : Take care of a newborn baby

After pregnancy, having a newborn to take care of can be overwhelming. As a new mom, some aspects of baby care will be intuitive to you, but others--like breastfeeding - may feel strange. These video tips for new moms can help! Health Guru is a site that produces videos which ...more

How To : Boost your fertility naturally

If you're experiencing infertility, or having trouble getting pregnant, your doctor may prescribe infertility solutions like Clomid. You should know that there are also natural fertility boosters that can increase sperm count and improve your chances of conceiving. Health Gur ...more

How To : Increase your chances of conception

Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers! Health Guru is a site that produces videos which provide medical advic ...more

How To : Breastfeed your baby

Your pregnancy is finally over! Now, your newborn baby is ready to breast feed... and you've got the breast milk? but somehow its not that simple. Watch this video to get the breastfeeding basics! Health Guru is a site that produces videos which provide medical advice in a nu ...more

How To : Understand pregnancy, weeks 1 to 4 (Month 1)

The days of asking, "Am I Pregnant?" are over. The pregnancy test was positive. You're 1 month pregnant and you may even have some early pregnancy symptoms. Watch this video to see what your baby is up to in month one and your first trimester. Health Guru is a site that produ ...more

How To : Understand pregnancy, weeks 5 to 8 (Month 2)

During month two, you'll see early signs of pregnancy. You're more than halfway through the first trimester and even if you haven't taken a pregnancy test, you may be experiencing morning sickness. This month, you'll also have your first ultrasound. Health Guru is a site that ...more

How To : Understand pregnancy, weeks 9 to 12 (Month 3)

It's the end of your first trimester, so your baby has graduated to full-fledged fetus status. You still probably have early pregnancy symptoms like morning sickness, and you may have developed a baby bump. Learn about month 3 of pregnancy in this video! Health Guru is a site ...more

How To : Understand pregnancy, weeks 13 to 16 (Month 4)

There are different stages of pregnancy, and as you begin the second trimester, you'll notice some changes. You should be feeling more comfortable, and your baby's fetal development is progressing. Watch this video to learn more about pregnancy month 4! Health Guru is a site ...more

How To : Understand pregnancy, weeks 17 to 20 (Month 5)

During month 5 of your pregnancy, a sonogram can tell you if you're having a boy or girl! You may be eating everything in sight - but that's normal. You're now at the midpoint of your second trimester - 20 weeks pregnant! Health Guru is a site that produces videos which provi ...more

How To : Understand pregnancy, weeks 21 to 24 (Month 6)

Your second trimester is almost done by month 6, and big changes are taking place. Your baby has probably broken the one pound mark and you may also have started to notice some changes to your skin, like stretch marks. Watch this pregnancy video for more! Health Guru is a sit ...more

How To : Understand pregnancy, weeks 25 to 28 (Month 7)

Pregnancy weeks 25 to 28 mark the end of the second trimester, and the beginning of the third trimester. During month 7, your baby will be able to hear sounds and may start dreaming, but you may experience discomfort from hemorrhoids or sciatica. Health Guru is a site that pr ...more

How To : Understand pregnancy, weeks 29 to 32 (Month 8)

The third trimester is here! Pregnancy weeks 29 to 32 may bring heartburn, Braxton-Hicks contractions, and the return of morning sickness. Your baby now has all 5 senses, and each baby kick is stronger than the last one. Watch to learn about month 8! Health Guru is a site tha ...more

How To : Understand pregnancy, weeks 33 to 36 (Month 9)

Third trimester pregnancy symptoms like insomnia, heartburn, and frequent urination are in full swing. As you get ready for baby you may take a Lamaze class, buy a stroller, or finalize baby names. See what your baby is up to in month 9, in this video! Health Guru is a site t ...more

How To : Understand Cesarean Section child birth delivery

While some women elect to have a cesarean section, most c-sections are performed because of pregnancy complications like a premature baby, labor difficulty, or exhaustion during childbirth. Learn more about how a c-section works, in this video! Health Guru is a site that prod ...more

How To : Understand the stages of labor & vaginal delivery

70% of pregnant women have a vaginal delivery, where the baby is delivered through the mother's vagina. This method of childbirth is as time-tested as pregnancy itself. Learn more about the stages of labor and how vaginal delivery works, in this video! Health Guru is a site t ...more

How To : Relax to get pregnant

Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are trying to get pregnant a little bit of relaxation can help fend off infertility and speed your path to pregnancy. Health Guru is a site that ...more

How To : Boost fertility naturally

If you are having trouble getting pregnant, and you're not sure about prescription infertility solutions like Clomid, then you might want to learn about a natural remedy for infertility that can improve your chances of pregnancy! Health Guru is a site that produces videos whi ...more

How To : Avoid child birth delivery problems for the mother

The mother's body can be the source of delivery complications like placenta previa or uterine rupture. If delivery problems do occur, your doctor can usually help you manage these childbirth complications with medication or an emergency cesarean section. Health Guru is a site ...more

How To : Avoid delivery problems when giving birth

Your baby is ready to be born - but there can still be problems with delivery. A breech birth, macrosomia, or cord prolapse can all require an emergency c-section. Be prepared for potential delivery problems in advance, by watching this video. Health Guru is a site that produ ...more

How To : Outsmart depression with natural remedies

Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options. Health Guru is a site that p ...more

How To : Outsmart insomnia with natural remedies

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze. Health Guru is a site that produces v ...more

How To : Use natural energy boosters

You have tried everything to stay alert, all to no avail. Wouldn't it be great if you could get a natural energy boost? With our quick tips, which are designed to turn the always tired into the ever alert, you absolutely can! Health Guru is a site that produces videos which p ...more

How To : Enjoy natural weight loss with these secrets

Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss. Health Guru is a site that produces videos which provide medical advice in ...more

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