Heart Healthy Fish

So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or whe ...more

Alice Waters and The Green Kitchen So what, yes I admit it I am drawn to all things Alice Waters. So sautee me. A new discovery was made today while walking through my local bookstore. I found a sweet looking cookbook with Alice on the cover. Naturally I stopped. The item of ...more

The idea is to find a popular fishing spot like a pier or riverbank or low bridge and have zisman bring his pole. After a minute conversation with a local talkin bout how people don't fish like they used to hell back in my day we caught em with our bare hands you youngters are ...more

Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses. T ...more

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fu ...more

The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the f ...more

Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch. Yet tequila has a terrible reputation for inducing hangovers, which is untrue, accord ...more

New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone. If you're not careful, your phone can be a ...more

Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar. I have always tended to go the sweeter route, adding berries, honey, and coconut flak ...more

A virus easily spread among trout and salmon could make it harder to keep your favorite fish on the menu. The image of dead and dying fish below is from a fish hatchery in the middle of an epidemic of infectious hematopoietic necrosis virus (IHNV). The easily transmitted viru ...more

Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for fem ...more

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, th ...more

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, ...more

On Thursday, March 14th, Samsung unveiled their new Galaxy S4. With it came a slew of new features, but what does that mean for us S3 users? Unless we're willing to shell out big bucks for the full retail version, most of us S3 owners (at least in the states) will not be eligi ...more

Wondering how to get long hair naturally? How do you grow your hair? In this video Rachelle and Sam give you 10 tips to get those long locks naturally! Video: . Step 1: Practice Good Hair Habits Daily treatment to your hair; Don't brush it too hard; Harsh chemicals; and High ...more

Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ulti ...more

One of the best things about cold weather is soup, and there's nothing more comforting than a great chicken noodle soup. But I've often grabbed a can from the grocery store and found the chicken dried out and over-processed... and the noodles soggy and tasteless. What's worse: ...more

Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example. Cut Back on Added Sugar I spoke ...more

In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by th ...more

People who have heart disease get shingles more often than others, and the reason has eluded scientists since they first discovered the link. A new study has found a connection, and it lies in a defective white cell with a sweet tooth. Shingles is a reactivation of the same v ...more

High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more. As it is common for people to have high blood pressure for years without ...more

Most of us know that chocolate is bad for dogs, but many other human foods are also extremely harmful if accidentally eaten by your pet. For example, foods that are healthy for humans, such as grapes, raisins and avocados, can be detrimental or even fatal if eaten by cats and ...more

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While A ...more

There's something great about sweet, ripe strawberries coated in a bit of hardened chocolate. They're decadent, beautiful, and make for the perfect after-dinner dessert. We love to make them for a group, but are often thrown off by the long and messy process of it all. Then w ...more

It's no secret that cauliflower is good for you—but not nearly enough people know that the best part about cauliflower is its insane versatility. Because its cooked flavor is so mild, it can be incorporated into a crazy amount of dishes and preparations. So whether you're try ...more

The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, ...more

More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose. Deposits of folded and clum ...more

A new dating app has arrived, and it'll finally land you a date with your celebrity crush ... kind of. The app — Dating AI — uses face search technology to help you search for potential love interests that resemble a celebrity you're attracted to. That's right folks, Dating A ...more

A robust appetite for imported foods is leading to increased disease outbreak in the US. Despite the locovore and slow food movements, America's demand for foreign foods is picking up. According to a study published in the journal of Emerging Infectious Diseases, demand for i ...more

Without a doubt, sushi is one of my favorite foods—dainty and delectable, while also fun to make. So let's get started with maki rolls, aka makizushi, probably the most iconic form of sushi. You know, the one filled with rice and your standard sushi ingredients, rolled up in a ...more

As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that mak ...more