Heel/toe

How To : Do the heel toe in hip hop dance

For the heel toe hip hop dance move be sure to stay low and have fun! Learn the heel toe hip hop dance move with tips from a choreographer in this free hip hop dance lesson video. Do the heel toe in hip hop dance - Part 1 of 15. Click through to watch this video on expertvilla ...more

How To : Do the crip walk inverted heel toe dance move

In this video tutorial, viewers learn how to do the inverted heel toe Crip walk dance move. The inverted heel toe is basically the same as the regular heel toe. The only difference is that the inverted heel toe is done in a different direction. To do this, put front foot on th ...more

How To : C-Walk the heel toe combo

Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.

How To : C-Walk the hop heel toe

Learn the hop heel toe, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a heel toe with a hop thrown in.

How To : C-Walk the snake heel toe combo

Learn the snake heel toe combo, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is like the heel toe combo but with snake movements added.

How To : Do the snake heel toe transitions when c-walking

Check out this instructional dance video to learn how to do the snake heel toe transition when c-walking. This tutorial shows you a few transitions involving the Snake Heel Toe. After the Snake, hop into the Heel Hop. This is one of the transitions tutorial for c-walking. Prac ...more

How To : Do a c-walk heel toe dance move

In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the vi ...more

How To : Do a c-walk reverse heel toe

Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, ...more

How To : Do the heel toe when clown walking

Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial vide ...more

How To : Heel toe and double clutch with Gary Sheehan

In this video you will see how to heel toe shift and double clutch shift while auto racing with Gary Sheehan. Both methods are used in racing but can be applied to regular street driving as well. There is no verbal instruction, but you can get the idea just from watching Gary' ...more

How To : C-Walk the heel toe

Learn how to do the heel toe step - move in the C-Walk style of Hip-Hop and urban dance. This move is recommended for intermediate level dancers.

How To : Do the Ronaldinho heel toe fake pass in soccer

Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.

How To : Crip Walk the V-step heel toe combo

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

How To : Dance the Heel-Toe Jitterbug move

The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. In this how to video, Mike and Tina of Head Over Heels demonstrates the Heel Toe jitterbug dance step. This step is quick and easy to learn. Watch this dance tutorial and you will be doin ...more

How To : Hip Hop dance the Heel-Toe Flick and Gliding

Another video for true beginners of hip hop dancing. Here are two hip hop footwork moves that you should practice. Knowing how to glide is important because your body needs to learn how to transfer weight smoothly from one foot to the other. The heel-toe flick is a move that ...more

How To : Heel toe shift when racing

In this video, we learn how to heel toe shift when racing. Many people do this wrong because they will put the front of the foot on the brake, then twist their entire foot sideways. This will result in a jerky motion in the car and is not the correct way to do it. To do it pro ...more

Do the C-Walk dance move : the Heel Toe

The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the heel toe move ...more

How To : Double clutch, single clutch and heel toe

This video is three slow motion vids of double clutch, single clutch and heel and toe. If you have a vague understanding of how to do these race driving techniques, but want to see a really clear, slowed down version of exactly what should happen, this video will really help.

How To : Do c-walk heel dance moves

Is your c-walk repertoire a little repertoire? Don't get schooled the next time you're out dancing at a party or a club. Watch this video c-walk dance tutorial and learn how to do the heel toe, side to side heel toe, hop heel toe, snake heel toe, and heel toe spin moves.

How To : Dance basic C-Walk moves and glides

This video will teach you how to C Walk. It covers basic and advanced C Walk dance moves including: The V V Step Back V Variation Heel Toe Snake Heel Toe Inverted Heel Toe Heel Toe Combo X Hop Shuffle Shuffle Spin Shuffle Hop Shuffle Kick Glide Moonwalk Airwalk

How To : Do the Forever (Chris Brown) dance

Here is a tutorial to the the Forever by Chris Brown dance. Hope it make sense. I didn't fully explain the heel-toe flick at the end, but you can search "hiphop dance the heel-Toe flick and gliding" on wonderhowto for that tutorial. Learn how to do the "Forever" Chris Brown da ...more

How To : Crip Walk for beginners

Check out this instructional dance video that demonstrates how to crip walk for beginners. Learn all the basic moves from this c-walk tutorial like the V, the shuffle kick, the shuffle hop, and the inverted heel toe. Practice your dance skills and start c-walking like a pro in ...more

How To : Do the "Slap Leather" line dance

Learn how to do one of the most popular country western line dances, "Slap Leather" or "Slappin' Leather." This 40 count, 4 wall dance consists of heel-toe moves, the grapevine and the "Dorothy" step. This line dance is usually done to the songs "T-R-O-U-B-L-E" by Travis Tritt ...more

How To : Do a Texas swing line dance

Learn how to do the Texas swing line style dance with this tutorial. This how to video instructs you on variations of the country western line dance such as the Grapevine, heel taps and heel toe moves. Part 1 of 2 - How to Do a Texas swing line dance. Do a Texas swing line dan ...more

How To : Create a rig when animating a 3D model in Blender

Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and po ...more

How To : Clown walk

Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk. ^-=Table Of Contents=-^ The "V" - 00:05 The "V" Variations - 01:4 ...more

How To : Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to ...more

How To : Backside 50-50 on your skateboard with Colin McKay

In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board. The trick to it is all in the weight transfer from your toes to your heels. When you come up the wall, just like you practiced on your neighbor ...more

How To : Do hands and toes walk out and backs

Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life. Benefits The hands and toes walk out and back is essentially a slow and methodical change in position from a pike position to a plank position. Sounds easy? It's not. This exer ...more

How To : Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also ...more

How To : Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

How To : Use squats in weight training

Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder wi ...more

How To : Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more

How To : Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

How To : Do barbell single leg squats

Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you w ...more

How To : Tone abs with a medicine ball chop exercise

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout. Stand holding a medicine ball with your arms str ...more

How To : Insert a heel when knitting a sock

Stay tuned for this knitting instructional video on inserting a heel for a knitted sock. This is a very large scale knitted sock. It's going to be a felted Christmas stocking. The knitting is finished except for inserting the heel. The knitting technique demonstrated is exactl ...more

How To : Bulk up your legs with powerful single leg presses

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For these leg presses, you'll choose an amount of weight that presents a challenge, but not so much that you can't add some speed and thrust to your movement. You'll be ...more

How To : Do V situps with heels and legs straight on a wall

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits For a power abdominal workout, try a V Sit-up. With a wall to provide leg support, you can reach higher and push your abs harder than you can in a standard fl ...more

How To : Do hanging leg raises properly

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more

How To : Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

How To : Do prisoner squats with or without a bench

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise you can do at the gym-no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscl ...more

How To : Do the speed Davies test exercise

Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits Test your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, alternating at top speed. Keep count as you go, and try to beat your own ...more

How To : Do dumbbell walking lunges

Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance and control training. Add the weight of dumbbells to increase the d ...more

How To : Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also ...more

How To : Do the Awesome cheer for cheerleading

A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer. 1. First, practice ...more

How To : Give a simple foot massage

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

How To : Wrap a sprained ankle

Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's ...more

How To : Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Plac ...more

How To : Properly Measure Feet for Custom-Made Shoes

Getting a professional to properly measure your feet is typically part of the bespoke footwear buying experience. If you are buying shoes or boots online, however, you will need to take accurate measurements of your own feet with the help of a friend to ensure a proper fit. H ...more

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