Heel/toe

How To : Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more

How To : Do basic crip walk moves

If you want to do basic crip walk moves you should first go to the left or right, your choice. You should move to the left, by moving your right foot from side to side in a shuffle while lifting up your left foot. You can switch this up and go the opposite direction. Next, you ...more

How To : Drive a stick shift

In this online video series learn how to drive a manual transmission from retired New York Firefighter and hot rod enthusiast, Rob Albino. Learn important aspects of using a stick shift including: sequence of gears, getting moving, how to get going on an incline, how to handle ...more

How To : Learn foot massage techniques

Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series. Part 1 of 20 - How to Learn foot massage techniques. Learn foot massage tech ...more

How To : Do leg locks in MMA

In this video clip series our expert, Charles Bishop, will show you many tips and techniques of how to obtain a leg lock from many different angles and positions. He will also show you how to defend against a leg lock and heel hooks because what good is knowing how to do one i ...more

How To : Wear High Heels Without Any Pain

Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight- ...more

How To : Walk in High Heels

In this fun and informative video, we show you how to walk in high heels. Video: . Step 1: Pick a pair of heels that are comfortable and not too high for your first time. Starting with a wedge might be better suited if you are scared of stilettos. Step 2: Make sure when you ...more

Compared : The 5 Best Reddit Apps for Android

Whether you've celebrated multiple cake days or you're just now getting your feet wet with Reddit, it's a rite of passage to choose your preferred smartphone client. Quick spoiler: Your best option most certainly is not the official Reddit app. Reddit's mobile site is pretty ...more

How To : 10 Ways to Open a Beer Without a Bottle Opener

As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener. Don't worry, we've got you covered: here are 10 crazy ways to get to drinking while impressing your friends with your ingenuity. ...more

Ranked : The 5 Best Home Screen Launchers for Android

One of the best things about Android is the ability to customize your phone to your liking. From changing the layout of icons to finding the perfect wallpaper to reflect your current mood, there's a wide range of tools to make your phone yours. One of the easiest ways is to t ...more

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