Height Increase Exercise

Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do a circuit training workout. Do ...more

Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to inc ...more

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal str ...more

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down a ...more

In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V ...more

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed. Grasp the handles of eac ...more

Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good ...more

This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, ...more

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra p ...more

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. ...more

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his ...more

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't inc ...more

The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and ...more

In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each ...more

Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video. You Will Need: * A relaxation technique * Optimal body fat * Whole grains * Plant-based protein * Organic vegetables * Full-fat dair ...more

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today! You Will Need: • Water • Cardio training • Weight training • Oblique exercises • A balanced d ...more

The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise. Begin the crab w ...more

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more

If you want to improve your violin technique then this lesson is for you. This violin tutorial teaches you a way to improve ear training with octave exercises. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave playing in scales. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, devel ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confi ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your tenths technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confi ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a exercise in broken octaves in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develo ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in thirds in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and c ...more

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to play your octaves in broken thirds, seconds, and fourths. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in a ...more

If you want to improve your violin technique then this how to video is the place to start. This violin lesson teaches you to play a G major scale in 3 octaves. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accu ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 3 octave G major scale. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all po ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play one finger scale on violin. This violin exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accurac ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 2 fingered scales on the violin. This violin exercise is designed to help you increase your comfort and agility in all positions, develop confidence and ac ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play one finger arpeggios. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all posi ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play an arpeggio exercise. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all posi ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 3 octave arpeggios. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positi ...more

If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play slurred 3 octave G major scale. This exercise, based on the Galamian "Contemporary Violin Technique," is designed to help you increase your comfort and agi ...more

If you want to improve violin technique then this tutorial is for you. This violin lesson teaches you to play broken third in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidenc ...more

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence ...more

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 2nd and 4th position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence ...more

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play an advanced thirds exercise. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence an ...more

If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all p ...more

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump hi ...more

Learn how you can improve your vocal range with this voice lesson tutorial. This how to video gives you tips to increase your singing longevity and become a better overall singer. With the exercise from this lesson you can learn to become a great singer.

This how-to video is about how to reduce belly fat with the help of a better diet. This video mainly focus on reducing the belly fat through proper diet, A good diet is very important to loose stomach fat, but changing the diet suddenly will cause health problems, so its very ...more

Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series. Part 1 of 9 - How to Do balance exercises on a bosu ball. Do balance exercises on a ...more

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more

You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength. Yoga increa ...more

Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength. Watch this video for a quick exer ...more

This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and av ...more