Height Increase Exercise

A common problem for many guitarists is what I call the intermediate plateau. As a beginner, you improved rapidly. You got faster and more fluid almost on a daily basis. Then it stopped. However hard you practice, you don’t seem to get any better. The solution is simple and o ...more

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an ...more

Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this wa ...more

Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream. A research group fr ...more

It's always a big deal when the company that makes Android releases a new phone. Google's Pixel series has made a name for itself in three short years behind its camera prowess, but now it's time to start competing with the major players. That said, Google should like how thei ...more

While hackers adore the command line, working with the GUI (graphical user interface) of an operating system has some advantages. This is especially true when it comes to post-exploitation. When we can control the mouse and keyboard of a remote computer, we can truly say we ha ...more

As drug-resistant bacteria become more commonplace, researchers are looking for new antibacterial strategies to disrupt disease-causing microbes. Some scientists are working to create new drugs, while others are trying out drug combinations. Another group, however, are ditchin ...more

Rumors about the 2022 iPhone series stirred well before the iPhone 13 models were even released. While Apple remains quiet on the next big iPhone, as it always does, we're seeing more and more leaks and reveals for the iPhone 14 series as we lead up to a likely fall release. ...more

There's no doubt iOS 13 has dominated the talk around the Apple community this month. Since the announcement and release of the first developer beta, we iPhone users have had a treasure trove of new features and changes to explore and discuss. Now the fun continues with iOS 13 ...more

The first developer beta for iOS 13 is available to install on iPhone models, but the process for doing so may be a bumpy ride. Apple has not included configuration profiles for the developer beta yet, and many developers are having issues installing iOS 13 even with macOS 10. ...more

Once again, LG is mixing up its launch. Instead of the announcing the latest entry in G series later in the year, the LG G8 ThinQ was announced at Mobile World Congress 2019, shortly after Samsung's Galaxy S10 event. And instead of trying to match what other OEMs are doing, LG ...more

Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incr ...more

So the new iPhones have arrived. Like last year, Apple released three iPhones in three different sizes that vary in price and specs. There's the base model iPhone 11, and then there are the real deal, premium models, the iPhone 11 Pro and Pro Max. The iPhone 11 Pro and 11 Pro ...more

Have you already abandoned your New Year's resolutions? Maybe you need a refresher on how to stick to your goals and avoid succumbing to your worst temptations and unproductive habits. No matter where you are in life right now, all of us can benefit from increasing our sense o ...more

Leaks everywhere! Recently we saw the international Galaxy Note 3 (model SM-N9005) receive a new build of Android 4.4.2 KitKat. While that build wasn't quite ready for the S4, Samsung dropped a new piece of software which indicates that a final build for our devices may come s ...more

When subjects are asked to watch a movie and not display emotions (say, a comedy without laughing, or a tearjerker without crying), they evidently use up glucose in particular areas of their brain in a way that subjects who are free to react however they want do not. This lea ...more

Though Microsoft has had trouble keeping up with the demand for HoloLens 2, the company has been able to supply modified headsets to the US Army. Now, newly revealed images from the US Army show exactly how the HoloLens 2 is being used during training exercises as the militar ...more

As many as 700 species of bacteria live on our teeth and in our mouth, and just like the microbiomes inhabiting other parts of our bodies, they change in response to diseases and other health conditions. Type 2 diabetes is the most common kind of diabetes, and estimated 29 mi ...more

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more

If tradition holds, we're roughly one month away from Apple's big iPhone announcement. While we're excited to see what will mainly be a significant camera upgrade, it's not all about the hardware. Apple will also release the official version of iOS 13 to coincide with the iPho ...more

The third developer beta for iOS 13 has been out since July 3, and while devs have had fun exploring all the new features, those of us on the public beta have sat on the sidelines running the public version of dev beta 2. But we don't need to wait any longer, as Apple just rel ...more

On July 3, Apple pushed out iOS 13 developer beta 3 for iPhone, and there's a lot found hidden within. A new FaceTime setting, more Arcade details, full-page scrolling screenshots everywhere, a noise cancellation option in the Control Center, and a new markup tool — and that's ...more

Parkinson's disease, a condition that can impair movement and coordination, affects over 10 million people worldwide. And with around 60,000 Americans being diagnosed every year, we're on track to see almost one million Parkinson's afflicted Americans by 2020. Thankfully, the ...more

Augmented reality software maker Upskill has released the latest version of their Skylight platform, adding a number of new tools to ease implementation and improve functionality for enterprises, including a new application builder. Paired with AR smart glasses from Google or ...more

Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity. The studies, led by senior author Ana Valdes, from the University of Nottingham in the UK, found that weight gain and belly fat were not ...more

A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Alth ...more

Filmic Pro harnesses the full native power of your iPhone or Android phone — and then some. If your smartphone shoots in 4K resolution, Filmic Pro will let you choose that resolution. However, it's not all about the pixels — bit rate is an essential factor in determining the o ...more

The newly-announced Moto G7 Play offers some of the same upgrades as its sibling, the Moto G7, but at a much lower price. The upgrades are pretty significant when compared to last year's Moto G6 Play, taking this phone from the "only if you're on a strict budget" category into ...more

With the height of the flu season ahead, there are some good reasons to keep a flu vaccination in mind. In the United States, the flu season lasts from autumn through late-winter. As many people know, influenza, or the flu, is a contagious respiratory virus that targets the l ...more

It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely af ...more

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. ...more

A continuation of my earlier science testing in Minecraft, I worked on a few things requested and retouched on TNT as there was suggestion of possible (and confirmed) altered circumstances. Previously, I worked out the science of TNT, Items and Players, and this time I sought ...more

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

You don't always plan on getting drunk, it usually just sort of happens, right? You finish one beer, move on to the next, and all of a sudden you're a six-pack in and feelin' it. And when you're drinking in places you're not supposed to, it can get ugly. You get sloppy and st ...more

Walking the streets at night can be uncomfortably dangerous. In 2010, there were 32,885 motor vehicle deaths in the United States. Of those, roughly 13%, or 4,280, were pedestrians. Two-thirds of those pedestrian deaths occurred at nighttime. Along with darkness, drivers also ...more

Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a mo ...more

The results of Microsoft's $480 million contract with the US Army are on display and users continue to test the suped-up version of the HoloLens 2. Also, the enterprise segment of the AR industry continues to look attractive to investors, as startup Talespin has raised a new ...more

Sorry, Galaxys S11–19, Samsung's jumping straight to Galaxy S20 this year. They're also going with essentially three base models before accounting for niche variants. Of these three models, it's clear which one's the best: the Galaxy S20 Ultra. We've rounded up all the specs ...more

Traditional subdomain enumeration techniques create a lot of noise on the target server and may alert intrusion detection systems to an attacker's intentions. For a stealthier approach, there's a tool with the capability of finding hundreds of subdomains related to the target ...more

More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose. Deposits of folded and clum ...more

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis. Osteoarthritis commonly occurs after the age of 45. Men who are under the age ...more

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about preven ...more

If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do eve ...more

The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't st ...more