High Altitude Training

How To : Hack Your Business Skills with These Excel Courses

For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level. ...more

News : HoloBooth Presents Exhibition Booth Through HoloLens

Asobo Studios, one of the first companies to partner with Microsoft on HoloLens development, is applying their expertise towards building applications for various business verticals through their internal HoloForge Interactive team. Their latest proof of concept is a holograp ...more

How To : Enhance your athletic performance naturally

Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally. You Will Need * Caffeine * Fiber-loading * Peppermint essential oil * Probiotics * Compression socks Step 1. Ge ...more

How To : Do a High Gears soccer drill with Nike Bootcamp

Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootca ...more

How To : Do squat thrusts

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly known, are much beloved by trainers, athletes and bodybuilders alike because they combine the benefits of the squat with the added bonus of ...more

How To : Style your hair in a perfect ponytail

Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need * Hair that hasn’t been washed in 24 hours * Hair creme * A natural-bristle brush * An elastic ponytail holder * A hair dryer or flat iron * Hair spray Step 1: Start with day-old hair The perf ...more

How To : Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

How To : Move A Safe

Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that i ...more

How To : Play Better in Counter Strike Source

So You're New to Counter Strike Source? So you're new to Counter Strike Source and you want to improve your gameplay? Great. You've come to the right place. The first step to improving your game is to admit that you are a NEWB or NEWBIE. Do not confuse this with NOOB. A "new ...more

How To : Clean high voltage electrical cables with solvents

The best way to make sure you have the best connections on high voltage-lines is to clean them. Cleaning high-voltage wires with cleaning solvents is the best way to get the job done for a better flow of electricity. This video, produced by Polywater, trains electricians on th ...more

How To : Walk in high heels and look good

In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short ...more

News : China's City Swallowing Bus

China's latest futuristic project is a massive "3D Express Coach", a clever project proposed by Shenzhen Hashi Future Parking Equipment Co. as a solution to traffic in the extremely overpopulated country. The gigantic bus will allow cars less than 2 meters high to travel unde ...more

News : Culver City Seido's Approach to "Self-Defense"

West LA Seido Karate-do embeds its personal protection program into its on-going classes. Private instruction in this aspect of Seido can also be arranged with Kyoshi on an individual basis. Personal protection, i.e. self-defense, at Seido uses a model of escalating stages of ...more

News : News Update 2/27/2012

Here's today's morning news: Rising Gas prices: The United States has seen a big inflation in gas prices throughout the nation. Many stations in New York have hit $4 per gallon, while Hawaii sells at $4.247. Experts predict another increase before memorial day. When will you ...more

News : Your House is on Fire

How do we really come to the decisions that we make? Is it just flip a coin and hope for the best or is there some underlying procedure that we go through, consciously or unconsciously, that guides our course of action? Gary Klein is the author of "Sources of Power: Real Life ...more

How To : Scream low through proper breathing

This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very ...more

News : Awesome LEGO Jewelry

If you haven't already discovered ETSY.com you really should check it out.  It is basically an Ebay type website, but everything for sale has to be handmade. There is some wonderful finds there and today I share with you some amazing LEGO Jewels, most of which are available ...more

How To : Do the Gerrard side-foot free-kick soccer move

Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Ger ...more

How To : Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope ...more

How To : Speed train for a marathon to improve time

Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to ...more

How To : Do exercises with resistance bands

The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The f ...more

How To : Walkthrough MadWorld "Train Station" area

This is a video walkthrough of the ultra violent and gory game MadWorld, exclusively for the Nintendo Wii. Mahalo has produced this full walkthrough for MadWorld, complete with high-quality videos. The guide explains everything from the point system and basic combat techniques ...more

How To : Teach your dog to "come"

Get some tips and tricks to helping your dog become a well-obedient and well-trained dog. Watch this video tutorial to see how to teach your dog to "come". When your dog is a few steps away from you, not looking at you, say "come" in a happy, high-pitched voice. As he turns t ...more

How To : Play C major scale in 1st position

Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one s ...more

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