Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a pers ...more
They've been at it for a few years now, but the crazy group of amateur rocket scientists who call themselves Copenhagen Suborbitals have triumphed over adversity, successfully launching their DIY rocket nearly 2 miles into the sky last Friday. The privately funded, non-profit ...more
This article is all about creating content and using it to build links to your website. Content, meaning articles, videos, and even podcasts is now really the new advertising. That’s because people go to the internet to look for information, not look at advertising. So you nee ...more
We know it's fun to break stuff, but Santa sure isn't going to be as good to Michael Tompert next year. The San Francisco digital imaging and CGI artist destroyed a whole slew of brand-new Apple gadgets as a statement on "our relationship with fetish, fashion, freedom, and bon ...more
UK-based designer Dominic Wilcox's Speed Creating Project presents the challenge of making something creative everyday, for 30 consecutive days. Wilcox's best results are pointless in an utterly delightful way. True junk drawer resourcefulness. My 7 favorites below; click thro ...more
So you love the idea of delicious dinners from farmers market finds, but that idea isn't going to cook itself! Maybe your mama was one hot Italian lady but she only knew how to push the power button on the microwave. No matter the challenge or limitation have no fear, local co ...more
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen! You Will Need • A comput ...more
Dream of traveling the legendary Tran-Siberian railway, but can never quite get a trip together? Well, now you can do it from the comfort of your living room. Google Maps offers a virtual journey of the 5,752 mile trek from Moscow to Vladivostok. Via The Guardian, "The multi ...more
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more
M.I.A. Guitar Tutorial for acoustic guitar includes the lyrics and chords for the whole song. Get this hit that featured in Slumdog Millionaire right. Standard Tuning: D I fly like paper, get high like planes A G If you catch me at the border I got visas in my name D If you ...more
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Mi ...more
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can i ...more
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exerc ...more
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Lea ...more
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended. First, loop the resistance ...more
In this martial arts training video series, learn basic Taekwondo techniques from expert Taekwondo instructor Sid Nelson. Master Instructor Nelson will teach you Taekwondo techniques such as how to tie a martial arts belt; how to punch; how to strike; and how to block a punch ...more
Some interesting news this week, from Obama's new political ad, to the $20,000 payments by Cardinal Dolan. Take a look: Cardinal Dolan Quiet on $20K Payments to Pedophile Priests Cardinal Timothy Dolan of the archdiocese of New York is keeping quiet today after his old dioce ...more
Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your web ...more
Your precious dog can't be a dog without its freedom, and the number one way to make a dog feel its freedom is by giving it unrestricted access to your landscape, meaning— a doggy door. Granted, your pet can't go roaming all across the county, but a dog door is a surefire way ...more
LIFE magazine has posted a gallery of bizarrely wonderful old school scientific models. Don't miss the giant fetus or massive colon (double ew). Behold, science education before computers ruled our world. A girl scout leans in to take a closer look at an enclosed model of the ...more
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need * Isometric exercises * Walking WARNING: Never drive and exercise at the same time; only do these moves when stopped at red lights, or as a passenger. Check with your doctor ...more
Bikes are a great form of transportation. They use human energy more efficiently than any other machine. You can keep it in your closet or hallway. You can even take it on the train in a pinch. However, this portability is also the bike's biggest draw back. If you own a bike i ...more
ACTION MOVIES The Hunger Games (2012) Set in a future where the Capitol selects a boy and girl from the twelve districts to fight to the death on live television, Katniss Everdeen volunteers to take her younger sister's place for the latest match.Dir: Gary Ross With: Jennife ...more
This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now rea ...more
There’s nothing like a great horror movie to really get the adrenaline pumping during the Halloween season. I don't know about you, but the sight of blood dripping into a pool of even more blood creeps me out, so you can imagine my reaction to harrowing creatures that go bump ...more
This colorful image may look like a miniature set of model cars, foam buildings and painted grass, but it's nothing of the sort. It's a still photo from a time-lapse video that Stu Kennedy shot in his hometown of Lincoln, England. But it's not your ordinary time-lapse. Kennedy ...more
CityVille Guide So you want to win CityVille, or maybe just pass up your friends? Here are a few simple tips to help get you the results you want! Scroll to the end for charts (you know you love charts!!) This information subject to change at any time. CityVille is a brand ...more
Chris Burden's latest piece is a portrait of L.A.'s hot mess of traffic, entitled Metropolis II. The artist has constructed a miniature highway system, complete with 1,200 custom-designed cars, 18 lanes, 13 toy trains and tracks, and a landscape of buildings made with wood blo ...more
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with ...more
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with th ...more
TOP MOVIES 2011 The Artist (2011) Hollywood, 1927: As silent movie star George Valentin wonders if the arrival of talking pictures will cause him to fade into oblivion, he sparks with Peppy Miller, a young dancer set for a big break.Dir: Michel Hazanavicius With: Jean Dujard ...more
This article is going to talk about video and only about video. Why? Because video is very important for any size of business. Even small businesses can use video to promote themselves on the internet. And in the next few years, you’re going to see more and more businesses usi ...more
This article is going to cover the basics of link building. Why do we want to build links? First of all, what is a link? A link is a hyperlink, actually. You click on it and it brings you to another webpage. I'm sure you've all clicked on links before. Well, what we want to do ...more
Carol Platt was caught in the middle of the economic downturn with no backup plan. Searching for a stable job in an unstable economy proved to be difficult without a college degree. Her work history and past successes were overlooked. It had always been a dream of hers to comp ...more
Kaplan University nursing alum Debra Eppley was already working in the nursing field when she started her RN-to-Bachelor of Science in Nursing completion program (RN-to-BSN program). Kaplan University’s flexibility and support offered her the opportunity to complete her degree ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more
You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution. Everywhere you look there are products for whitening teeth. You could spend a fortune on products you have to use everyday. This tutorial will show you a natural, inex ...more
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or sel ...more
How to be a better guitarist Have you ever just wanted to pick up that old guitar that is just laying around? Or found yourself bursting with creative ideas but don't know how to express them with a guitar? I want to show you my way on becoming the best guitarist you can be, ...more
From ladotbikeblog: Yesterday at USC Dr. Charlie Lane, associate senior vice president for Career and Protective Services, announced at a bicycle safety forum that the school is enacting a bicycle ban on Trousdale Parkway and Childs Way, the two major pedestrian thoroughfares ...more
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com. "Eating like a caveman" has become a bit of a fad, with all the down sides that comes with fads. But behind the fad lies a large amount of research that can be and is used as ...more
I've been curious to watch one of these famed '3D' games for a while now. Last April at NAB, I attended several 3D panels and folks from ESPN suggested that one of the strongest experiences that would bring 3D into the home would be live sports. I've missed opportunities to wa ...more
Posted with permission via HereComeTheYanks.com The pre-tournament friendlies are over. The training camp in Pretoria, South Africa, has become their home. They are tweeting and answering interviewers with the same general statement...Training camp has gone extremely well, ev ...more
¬¬Just about every business has a website these days but very few businesses know how to effectively use their websites to get more customers. There are two different things that a business owner needs to do to increase their website traffic: optimize their site so that search ...more
Here is the final part in Null Byte's series on mastering the skills in The Elder Scrolls V: Skyrim. We have already covered the slick and brutal methods to raise our Spellcasting and Combative skills. Skyrim's intelligent new leveling system has trumped the former methods of ...more
Skyrim is an enormous RPG recently released by Bethesda. After many long years of waiting (I had 1000's of hours clocked into its predecessor, Oblivion, way back in 8th grade) the game is finally out and it surpasses everyone's expectations—save for removing custom spell craft ...more
Culinary collective Studiofeast is known for thinking outside the box, especially when it comes to food. They've hosted inventive and spectacular events like the L Train Lunch, where a high-end meal was served to guests on a moving train, and the Datalicious Last Supper, where ...more
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more
I love SCRABBLE, but sometimes it's hard to find an opponent who'll play a classic, tournament style game in person. Don't get me wrong—I play on the computer and iPhone all of the time, but it's just not the same as an in-person match. This leads me to stray every now and the ...more
Red Dead Redemption is hard to pin down in game play and story. The game offers this massive multi-layered world in which the player can roam freely, offering plenty of challenges, beautiful graphics and atmosphere for the player to experience. Yet after some point the whole w ...more
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life. A karateka may be excused if he or she makes only one resolutio ...more
Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basket ...more
Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Fol ...more
In this video, we learn how to keep your backpack safe while riding on trains in Europe with Scott Dean. When you're on a long train ride, there are high chances your bag could get stolen while on a train. If you have to leave your bag in the back, make sure you use a bag lock ...more
Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, on ...more
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight. Go to the food section of the websi ...more
Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality. You may not be able to ...more