High Altitude Training

How To : Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a pers ...more

News : Danes One Step Closer to DIY Suborbital Spaceflight

They've been at it for a few years now, but the crazy group of amateur rocket scientists who call themselves Copenhagen Suborbitals have triumphed over adversity, successfully launching their DIY rocket nearly 2 miles into the sky last Friday. The privately funded, non-profit ...more

News : Building Links With Onlywire

This article is all about creating content and using it to build links to your website. Content, meaning articles, videos, and even podcasts is now really the new advertising. That’s because people go to the internet to look for information, not look at advertising. So you nee ...more

News : Let's Get To Cookin' !

So you love the idea of delicious dinners from farmers market finds, but that idea isn't going to cook itself! Maybe your mama was one hot Italian lady but she only knew how to push the power button on the microwave. No matter the challenge or limitation have no fear, local co ...more

How To : Become a certified aerobics instructor

Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen! You Will Need • A comput ...more

News : Travel the Trans-Siberian Railway (From Your Couch)

Dream of traveling the legendary Tran-Siberian railway, but can never quite get a trip together? Well, now you can do it from the comfort of your living room. Google Maps offers a virtual journey of the 5,752 mile trek from Moscow to Vladivostok. Via The Guardian, "The multi ...more

How To : Maintain your weight as you age

Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more

How To : Play Paper Planes by M.I.A. on acoustic guitar

M.I.A. Guitar Tutorial for acoustic guitar includes the lyrics and chords for the whole song. Get this hit that featured in Slumdog Millionaire right. Standard Tuning: D I fly like paper, get high like planes A G If you catch me at the border I got visas in my name D If you ...more

How To : Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Mi ...more

How To : Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exerc ...more

How To : Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more

How To : Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Lea ...more

How To : Do basic Taekwondo martial arts

In this martial arts training video series, learn basic Taekwondo techniques from expert Taekwondo instructor Sid Nelson. Master Instructor Nelson will teach you Taekwondo techniques such as how to tie a martial arts belt; how to punch; how to strike; and how to block a punch ...more

News : The Past Two Days (News Clips), May 31

Some interesting news this week, from Obama's new political ad, to the $20,000 payments by Cardinal Dolan. Take a look: Cardinal Dolan Quiet on $20K Payments to Pedophile Priests Cardinal Timothy Dolan of the archdiocese of New York is keeping quiet today after his old dioce ...more

News : The Basics Of Website Marketing

Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your web ...more

News : Old School Science Models

LIFE magazine has posted a gallery of bizarrely wonderful old school scientific models. Don't miss the giant fetus or massive colon (double ew). Behold, science education before computers ruled our world. A girl scout leans in to take a closer look at an enclosed model of the ...more

How To : Make the cheerleading squad

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

How To : Tone your body during your commute

Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need * Isometric exercises * Walking WARNING: Never drive and exercise at the same time; only do these moves when stopped at red lights, or as a passenger. Check with your doctor ...more

News : Best Action Movies

ACTION MOVIES The Hunger Games (2012) Set in a future where the Capitol selects a boy and girl from the twelve districts to fight to the death on live television, Katniss Everdeen volunteers to take her younger sister's place for the latest match.Dir: Gary Ross With: Jennife ...more

How To : Use Content For Promoting Websites

This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now rea ...more

News : 1,200 Hot Wheels in Perpetual (NOISY) Motion

Chris Burden's latest piece is a portrait of L.A.'s hot mess of traffic, entitled Metropolis II. The artist has constructed a miniature highway system, complete with 1,200 custom-designed cars, 18 lanes, 13 toy trains and tracks, and a landscape of buildings made with wood blo ...more

News : Why is the ACL Injury More Common in Females?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with ...more

News : Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with th ...more

News : Top Movies 2011

TOP MOVIES 2011 The Artist (2011) Hollywood, 1927: As silent movie star George Valentin wonders if the arrival of talking pictures will cause him to fade into oblivion, he sparks with Peppy Miller, a young dancer set for a big break.Dir: Michel Hazanavicius With: Jean Dujard ...more

News : Using Video In Online Marketing

This article is going to talk about video and only about video. Why? Because video is very important for any size of business. Even small businesses can use video to promote themselves on the internet. And in the next few years, you’re going to see more and more businesses usi ...more

News : Introduction to Link Building

This article is going to cover the basics of link building. Why do we want to build links? First of all, what is a link? A link is a hyperlink, actually. You click on it and it brings you to another webpage. I'm sure you've all clicked on links before. Well, what we want to do ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

Catching the Zzzs : How to Maintain a Normal Sleep Schedule

The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more

How To : Get Natural, Sparkling White Teeth on the Cheap

You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution. Everywhere you look there are products for whitening teeth. You could spend a fortune on products you have to use everyday. This tutorial will show you a natural, inex ...more

Top 10 : Best Ethical Destinations for 2011

By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or sel ...more

How To : Become A Better Guitar Player

How to be a better guitarist Have you ever just wanted to pick up that old guitar that is just laying around? Or found yourself bursting with creative ideas but don't know how to express them with a guitar? I want to show you my way on becoming the best guitarist you can be, ...more

News : Paleolithic Nutrition

Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com. "Eating like a caveman" has become a bit of a fad, with all the down sides that comes with fads. But behind the fad lies a large amount of research that can be and is used as ...more

News : Opening game in 3D. First impressions.

I've been curious to watch one of these famed '3D' games for a while now. Last April at NAB, I attended several 3D panels and folks from ESPN suggested that one of the strongest experiences that would bring 3D into the home would be live sports. I've missed opportunities to wa ...more

How To : How good does the USA look?

Posted with permission via HereComeTheYanks.com The pre-tournament friendlies are over. The training camp in Pretoria, South Africa, has become their home. They are tweeting and answering interviewers with the same general statement...Training camp has gone extremely well, ev ...more

News : Updating Your Website

¬¬Just about every business has a website these days but very few businesses know how to effectively use their websites to get more customers. There are two different things that a business owner needs to do to increase their website traffic: optimize their site so that search ...more

News : 12 Easy Exploits to Raise Thief Skills in Skyrim

Here is the final part in Null Byte's series on mastering the skills in The Elder Scrolls V: Skyrim. We have already covered the slick and brutal methods to raise our Spellcasting and Combative skills. Skyrim's intelligent new leveling system has trumped the former methods of ...more

News : 9 Easy Exploits to Raise Combat Skills in Skyrim

Skyrim is an enormous RPG recently released by Bethesda. After many long years of waiting (I had 1000's of hours clocked into its predecessor, Oblivion, way back in 8th grade) the game is finally out and it surpasses everyone's expectations—save for removing custom spell craft ...more

News : The Triangle Shirtwaist Fire

Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more

Red Dead Review part 1 : Sandbox Gameplay

Red Dead Redemption is hard to pin down in game play and story. The game offers this massive multi-layered world in which the player can roam freely, offering plenty of challenges, beautiful graphics and atmosphere for the player to experience. Yet after some point the whole w ...more

News : Do the Do!

We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life. A karateka may be excused if he or she makes only one resolutio ...more

How To : Train for basketball with shell defense drills

Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basket ...more

How To : Train for basketball with the shell one drill

Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Fol ...more

How To : Keep your backpack safe while traveling by train

In this video, we learn how to keep your backpack safe while riding on trains in Europe with Scott Dean. When you're on a long train ride, there are high chances your bag could get stolen while on a train. If you have to leave your bag in the back, make sure you use a bag lock ...more

How To : Do the splits to improve martial artistry

Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, on ...more

How To : Gain weight quickly and increase your appetite

This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight. Go to the food section of the websi ...more

How To : Climb Mount Everest

Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality. You may not be able to ...more

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