High Bar

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more

Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life. Benefits The constant cable tension in this combo bicep and leg exercise serves a dual purpose, providing excellent resistance for both your curls and you ...more

In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial. Take Action: Not studied in adults. Caloric intake varies. Determine child's age & size first. Mark ...more

This video explains how to spike a mohawk super high using bar soap. The things you will need in order to do this are... soap, hair glue, hairspray, a hairdryer, a hand-held mirror, and a pick/comb. First... let soap soak in water for a few hours before you will be using it. ...more

When it comes to earning high scores in a web game like Crazy Taxi or Crazy Cabbie, sure, you could, like, actually play it — but where's the fun in that? Cheat your way to the top with this hacker's how-to. Learn how to hack Crazy Cabbie on Facebook! This video tutorial show ...more

New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 124th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a box plot or ...more

Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout. Place a bar-bell at chest height in a squat rack. Grab the bar with an overhand grip slig ...more

Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher. The move involves lying down on a bench and then reve ...more

There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free, high-quality uke lessons, like this one from YouTube's preeminent tropical tutor, Ukulele Mike. This parti ...more

Matildo Nieva and VideoJug demonstrate how to make a Batida Mango cocktail. When you order a cocktail like this at a bar, it takes forever - so save time and make this mango treat yourself in a matter of minutes! Firstly crush the ice with wooden pestle. Then add the cachaca, ...more

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more

The iPad's got some stiff competition these days, especially from Android, who plans to invade the tablet market with their high-end mobile operating system. And they're off to a good start with the Samsung Galaxy Tab, available from AT&T, T-Mobile, Vodafone and Verizon Wirele ...more

How to hack Pet Society! Pet Society cheats, tricks, hacks. Watch this video tutorial to learn how to hack poo and coins on Pet Society (09/10/09). See how to get unlimited poo: normal, gold, or rainbow! You can sell them for lots of money! What you need: -Flash Player 9 -Ch ...more

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

First you make the crust by putting a bowl of flour and a bowl of brown sugar together into a large bowl. Whisk the flour and brown sugar together in the bowl. Next add two sticks of margarine cut up into smaller pieces. Use a pastry cutter and work the butter into the mixture ...more

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips and pull-ups are both great strength-training exercises, but many people without a lot of upper-body strength can't maintain proper form or do enough of them t ...more

Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options. You Will Need *A vending machine *Nutrition information *Good judgmen ...more

Open the picture you want to edit. Right-click on the main picture layer in the box and then select "Duplicate Layer". Then, in the same box, go to the drop-down menu that says normal, and change it to "Overlay". Then, select Filter>Other>High Pass. In the box that comes up, s ...more

The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 f ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders). Adjust the Smi ...more

This film is about gold. Gold diving. Use of the hookah rig to find gold. Gold flakes, nuggets, and platinum nuggets are shown. Gold and platinum are 15-19 times heavier than other streambed materials and concentrate in low pressure areas and cracks that run across rivers and ...more

This nail look is definitely not for the tame. Not only does this video show you how to do cheetah print nails, but neon-colored, '80s inspired cheetah print nails. The effulgent look is most likely not going to be a hit at work, but great if you're bar hopping with your poss ...more

Corner-store sweets go high-end in time for Halloween. Make homemade candy bars for an extra special Halloween treat. This is a very easy recipe, surprising as candymaking is a difficult and sensitive project. This is a quick overview of the steps in making candy bars at home.

Watch this instructional guitar playing video and learn how to play the song "The General" by Dispatch. For the verses, you can bar the fret that the power chord starts on to get the high parts in there. This video tutorial is a great way to practice and improve your acoustic ...more

In this video tutorial, viewers learn how to get high definition wallpapers using Google. Begin by opening your web browser and go to the Google website. Then click on Images from the top menu and type in "HD wallpapers" in the search bar. Now click on Google Search. In order ...more

Carrie Bradshaw of Sex and the City never looks anything but flawless. No matter where she is - whether it be the middle of the dessert on a camel or the middle of Manhattan on a bar stool - Carrie always brings style. Check out this tutorial for advice on how to achieve one ...more

Cheaters may never win but, boy, do they ever get high scores. With this hacker's how-to, you'll learn how to use Cheat Engine 5.5 to earn an absurd amount of points, guarunteeing yourself a spot on the high scores list. Learn how to hack Crazy Cabbie on Facebook! This video ...more

Have a need for speed? And high scores? Look no further than this cheater's guide, which demonstrates a method for hacking Crazy Cabbie for high speeds and maximum points. Learn how to hack Crazy Cabbie on Facebook! This video tutorial shows you how to hack Crazy Cabbie (01/0 ...more

Back in college, we didn't mind eating Ramen for a week straight with a side of French fries from McDonald's. But when it came to special occasions like our one year anniversary with our boyfriend or friends' birthdays, we took the gourmet route and went all out. If you need ...more

For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, ...more

In this tutorial, we learn how to play "Rock and Roll" by Velvet Underground on guitar. The chords to play this on the electric guitar would be bar chords D, C, and G. Play these together slowly at first so you understand the rhythm you are looking for. Once you have these dow ...more

In this video tutorial, viewers learn how to mix beats as a DJ. When beat matching, a DJ usually uses headphones. Start by just listening to one song. Figure out where the beat of the song is and find the first beat of the bar (the beat count). To sync the two songs together, ...more

Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket i ...more

This video shows you how to make a sweet no bake coconut dessert bar. This dessert has a very high sugar count so you wouldn't want to do this very often, but it's a nice thing for kid's birthday parties or a bake sale. David "The one pot chef" shows the viewer how to prepare ...more

The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next. Mahalo's ...more

Take a trip into the past as Sam Fisher gets captured by terrorists in the Iraq War. Instead of playing as Sam, you'll be playing the part of Victor Coste — the only man Sam trusts. Find out how Coste saved Fisher's life in this walkthrough for the Diwaniya, Iraq (Mission 4). ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more

When you upload your videos onto YouTube, you will need to have your video in wide screen format, if you want to avoid having black bars on either side of your video. In order to do that, with Sony Movie Studio, you will need to go to "project". Click on "properties". Next, c ...more

Today we are going to learn how to sort data in a Microsoft Excel 2003 spread sheet. We will go over single column and multiple column sorting. In a single column sort you may high light the data or just click on any cell in the column. Once the data is selected look for the s ...more

Granola is delicious but the store bought kind is usually high in fat and full of preservatives. In this two part video, learn how to make your own healthier granola bars at home. These bars make great breakfasts, snacks, and fit perfectly in bag lunches. You Will Need: *2 Cup ...more