Hip Dances

In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more

When you're mixing in a club setting, you never want the crowd to stop dancing. Learning how to properly crossfade songs is key in keeping the beat bumping. Master the technique of blending in this video tutorial. Download a free trial of Virtual DJ and start mixing. Part 1 of ...more

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for t ...more

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. P ...more

The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancin ...more

Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video. Take action ...more

Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson. Take action and follow th ...more

Salsa dancing not only incorporates beautiful dance steps, but also exaggerated use of the hips. Learn how to dance the Salsa in this free video series on Salsa dancing featuring a professional dancer. Part 1 of 15 - How to Dance salsa. Dance salsa - Part 2 of 15. Click throug ...more

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to mix a Reggaeton beat. Reggaeton is a ...more

Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1 1. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting with your left arm. 2. Move your left leg diagonally behind your right while ...more

Middle Eastern belly dancing is a beautiful form of traditional Middle Eastern dancing that incorporates a lot of hip movements and graceful dance steps. Learn how to do Middle Eastern belly dancing with tips from a professional dancer in this free dance lesson video series. P ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

The hit moves are great to throw into the basic pop and lock repertoire. Follow along and learn how to pop and lock a hit with your arms, chest, legs, shoulders, and neck. Watch this video hip hop dance tutorial and learn how to pop and lock a hit.

Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.

You have some hip hop dancing experience but now you are ready to develop some new moves and routines. Learn advanced hip hop funk choreography from a professional instructor in this free dance video series. Perform the hip hop "head toss with roll" move - Part 1 of 15. Click ...more

Learn a hip hop twist move with this dance how to video. Follow the moves in this tutorial and you'll be droppin' it low in the clup in no time.

Get out of your seats and learn how to move your body like a belly dancer! Today on Mahalo Daily, Leah D'Emilio meets up with world-renowned belly dancer Jillina to learn about the history and art of belly dancing and how to do a few key moves. You don't want to miss this! Com ...more

When dancing the merengue, it's important to use your hips and execute proper footwork. Learn the basic footwork of the merengue from a professional dance instructor in this free video. Perform basic Merengue dance steps - Part 1 of 6. Click through to watch this video on expe ...more

This 3 part how to video teaches you swing dance aerials and jumps. Learn how to do an overhead "A" jump, the supported leader's somersault, an aerial vault, a kip, the neckbreaker and a hip slide. These moves can be very dangerous if you not an experienced swing dancer. Pleas ...more

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself. This style of roller skating, which originat ...more

Learn break dancing warm up techniques with expert freestyle hip hop dance tips and techniques from a break dancing b-boy professional in this free instructional dancing online video clip. Prepare to breakdance with exercises - Part 1 of 12. Click through to watch this video o ...more

Recently, Samba has emerged with a hip-shaking good time in the night clubs of the world. If you are looking to spice up your Samba dancing, let expert Yolanda Travis show you how to in this series of videos. Part 1 of 16 - How to Dance the modern Samba. Dance the modern Samba ...more

In this video series, get an introduction to West Coast swing dancing from a renowned competitive dancer and instructor. Learn the basic swing steps and moves, including the sugar push, the left and right side pass, the locked and open whip, syncopation, and the ronde, with an ...more

Our jazz funk dancing expert demonstrates common moves, many of them borrowed from other styles of dancing. From classical ballet, we have arabesques, jetés and pirouettes and from the world of hip hop, we combine a variety of old school moves and even some elements of Beyoncé ...more

In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas. Part 1 of 14 - How to Pop & Lock. Pop & Lock - Part 2 of 14. Click through to watch t ...more

n this free video series, our expert Rodney Lopez will tel you all about the Latin Bachata dance, how to do the basic steps, and how to tone down hip movement. Rodney will also show you the open and closed positions, traveling steps, forward and backward steps, and turns. Part ...more

Floor leg swings help loosen hip and back muscles. Learn to warm-up for modern dancing with floor leg swing exercises in this free dance video from a professional dance instructor. Warm up with leg swings on the floor - Part 1 of 43. Click through to watch this video on expert ...more