Phenomenal Woman by: Maya Angelou Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms The span of my hips, The stride of my step, The cur ...more
Deepak Chopra is one of the last people you'd think to be associated with video games. He's a new age spiritual icon who's built an empire on self-help books and speaking tours, one of which my Marin County liberal parents deigned to drag me to in middle school. Recently, a ne ...more
There are two kinds of beer drinkers—those who just want to drink and those who want to enjoy it. The former usually sticks to the same kind of beer, drinking it habitually, while the latter is always on the lookout for new varieties. They like savoring the taste of a freshly ...more
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more
This video presentation details how to control and reduce a slice in golf. Materials required include a golf club, golf balls, and optionally a tee. Ideally a wood would be involved in this practice. How to control the slice is somewhat of a misnomer since the intent of the pr ...more
Oliver Cherek, a.k.a., oLi, shows you how to perform a new freestyle football trick called "New Shit," invented by Soufiane Touzani. The trick consists of three different parts put together, and the parts are as follows: - First, you must be able to perform a toe bounce, whi ...more
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits For a long stride run, you'll take the biggest step you can with every stride, pushing off the floor into the air. Pushing yourself over the floor from your legs rather ...more
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most ...more
If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs ...more
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more
We all remember the controversy of SCRABBLE Trickster back in April. SCRABBLE + Mattel + Proper Nouns = BLASPHEMY! Some thought it was just a PR hoax, something to rattle the bones of diehard SCRABBLE players, like myself. Others thought it was an April Fools' Day joke. But ...more
You see people every day, but for some reason drawing them is always so difficult. Have a look at this tutorial for tips on how to draw very easy people. This video is meant for beginners and will show you how to turn a simple stick figure into a lifelike drawing of a person. ...more
Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want. Sharpen your pencil, grab some sketch paper, and learn how ...more
If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like. Drawing the male body is a challenge for anyone just ...more
Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height. To prevent injury and have more power in your ...more
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates the triple-step Jitterbug. This step is quick and easy to learn. Watch this dance tutorial and you will be doing the Jitterbug in no time.
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates the cuddle-up jitterbug dance step. This step is quick and easy to learn. Watch this dance tutorial and you will be doing the Jitterbug in no time.
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. In this how to video, Mike and Tina of Head Over Heels demonstrate the single-step Jitterbug. This step is quick and easy to learn. Watch this dance tutorial and you will be doing the Jit ...more
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more
Learn how to do the Two Step dance. Make sure your feet are lined up (try to stay on your heel and toe to make it look better). Hop and kick both feet out, not just the front foot, and when you bring them back, switch. The front foot goes to the back and the back foot goes ...more
When dancing the merengue, it's important to use your hips and execute proper footwork. Learn the basic footwork of the merengue from a professional dance instructor in this free video. Perform basic Merengue dance steps - Part 1 of 6. Click through to watch this video on expe ...more
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. In this how to video, Mike and Tina of Head Over Heels demonstrates the Heel Toe jitterbug dance step. This step is quick and easy to learn. Watch this dance tutorial and you will be doin ...more
In these instructional video dance lessons, our expert will demonstrate intermediate-level Irish step dances, including treble shuffles, cuts, kicks, and hop moves, as well as combination clicks and stamps. Additionally, you will learn how to do the butterfly combo, complete w ...more
In this instructional video dance lesson, our expert will explain the basic stances of Irish Step dance. Additionally, you will get to see a wide variety of moves and combos demonstrated, complete with tips and suggestions for your own routines. Learn how to dazzle a crowd wit ...more
Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time. Kayaking is both great fun and great exercise. ...more
This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump ...more
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs. Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique a ...more
The Charleston was a dance invented in the 1920's in Charleston, North Carolina. Although the Lindy Hop developed from this popular swing dance, today the Charleston is an important dance in Lindy Hop dance culture. In this how to video, Mike and Tina from Head Over Heels demo ...more
In this video dancing lesson, our expert dance instructors will demonstrate how to do the West Coast Swing Dance, which is a variation of the traditional Lindy Hop swing dance. They will give a step-by-step lesson on the footwork, passes and body movements for West Coast Swing ...more
In this online video series, learn from roofing expert Tom Shean how to roof a house using metal roofing tiles. Tom will demonstrate, step by step, how to frame for and install metal roof tiles. Learn from our expert how to install roof battens, how to frame roof valleys, how ...more
In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more
Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial. Take Action: Prepare with proper grip. Practice a two handed backhand return. Make split step bunny hop. M ...more
first you have a member of jackass suit up in an old mans out fit. prefferably johnny knoxville. and in a busy area of town where there is a decent amount of steps. have the old man aproach the steps while reading a news paper or magazine and have him trip and fall down the st ...more
Wonder Woman has always been a Halloween and cosplay staple. It's a costume that's both dependable and stylish — just like the Amazon who wears it. This year's reprise with Gal Gadot offers a fresh take on the old standby, with more muted colors, a tougher demeanor, and a deci ...more
Welcome back, my fledgling hackers! A short while ago, I did a tutorial on conducting passive OS fingerprinting with p0f. As you remember, p0f is different from other operating system fingerprinting tools as it does not send any packets to the target, instead it simply takes ...more
If you want to get started sniffing Wi-Fi networks, you usually need to start with a wireless network adapter. But thanks to a Wi-Fi sniffing library written in Arduino and the ultra-cheap ESP8266 chip, you might not need one. For less than $10 in electronics, you can build a ...more
Two minutes on TikTok is all it takes to learn that Renegade is a huge deal. The song and the dance combined are a viral trend that shows no sign of stopping. Feeling left out? Let's change that. You can learn the entire dance in just 20 seconds. First, what is the Renegade c ...more
You know Moana's a rock-solid pick for Halloween this year. The question is, how far will you go to become Moana? Are you going to just slap on a cream skirt and a red bandeau? Or do you want to go all out and end up with the finished product like YouTuber Gladzy Kei did? Alre ...more
While many people may use Bluetooth every day, the majority don't know how it works or that it can be hacked. Bluetooth hacking gives a clear window into the world of the target. Nearly every device has Bluetooth capabilities, and people store a great deal of personal info on ...more
The most common Wi-Fi jamming attacks leverage deauthentication and disassociation packets to attack networks. This allows a low-cost ESP8266-based device programmed in Arduino to detect and classify Wi-Fi denial-of-service attacks by lighting a different color LED for each ty ...more
Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise the ...more
If you've been watching the latest USA TV Series Mr Robot, you will have seen the Raspberry Pi used by Fsoeciety to control the HVAC system. OTW covers this very well here with his take on setup they may of used. However I had a very different take. A netcat bind shell is gre ...more
It was just released a few days, but Facebook Paper has already taken the world by storm. CNET said it was a better way to use Facebook. TIME said it's the future of Facebook. The Verge called it the best Facebook app ever. There's one problem, though... It's only available f ...more
If you have Snap Spectacles 3, the dual camera-equipped sunglasses capable of capturing 3D photos and video, by now you've likely jazzed up the videos you've captured on the wearable with Lenses via Snapchat. You've probably also realized that the available AR effects are rel ...more
Microsoft is quickly adding dark mode to its full line of apps. Microsoft To Do is the latest to receive this treatment, and it looks great. Now you can tick items off your to-do list without straining your eyes or draining extra battery life. Some major apps still don't have ...more
After a long hiatus, we shall once again emerge from the shadowy depths of the internet to build an exploit. This time, we'll be looking at how to defeat a non-executable stack by using the ret2libc technique — a lean, mean, and brilliant way of exploiting a stack overflow vul ...more
After playing Mario Kart Tour for a little while, you'll notice it's a bit different from previous games in the series. The biggest change is how they've deferred to new players by automating many of the controls. But what if you want the traditional experience? We've got you ...more
Facebook is aware that Snapchat is killing the social media game amongst the youths, which makes sense, because in 2017, video is king in social media currency. Facebook has continually shown that Mark Zuckerberg and crew seem to think the best strategy to keep up is to simply ...more
If you have a long commute, it only makes sense to catch a bit of shuteye while you're headed to work on the train or bus. The only problem with this is that, if you're napping a little too hard, you might end up oversleeping and missing your stop when the subway pulls into yo ...more
Slide to left, slide to the right, one hop this time. Okay, so maybe those are some of the dance instructions for the "Cha Cha Slide", but sliding and swiping on your Samsung Galaxy S3 can become so much more than just a simple gesture. While a swipe to the left can unlock yo ...more
The advent of the Google Nexus 4 seemed too good to be true—high-end hardware, unlocked and contract-free at a low price. As time went on, however, we began to see the compromises. The camera was "meh" at best, and most egregiously, it shipped without LTE functionality. Yup, ...more
From a very early age we have an intrinsic obsession with things that float. Why do you think we love balloons and bubbles so much? So, it's no surprise that our smartphones are being invaded by floating features. Facebook popularized the idea of floating on-screen objects wi ...more
As the Augmented World Expo (AWE) prepares to open its doors to AR developers and enthusiasts, we sat down with founder Ori Inbar to talk about AR's growth over the past decade, and what the future may hold. In its eleventh year of summoning developers to its own conference, ...more
Imagine this: you have your finger poised to take the perfect picture — a once in a lifetime opportunity, like a solar eclipse — and you are suddenly caught off guard by a buzz, then "ding!" You look down at your phone to find your perfect pic ruined by distortion from the vib ...more
When you leave your iPhone on a table or anywhere within somebody else's eyeshot, a private message may pop up on your lock screen that could be read by anyone who sees it. But there's a way to keep others from reading your possibly sensitive text messages and emails without g ...more
SSH local forwarding is a must for covering your tracks and getting out there to do your work. Also called SSH tunneling, this process will put one or more steps between your machine and the machine you're working on, for security and other purposes. It can be a bit daunting f ...more
Although iOS 8.4 was just released, the team behind the iOS 8.3 jailbreak have updated their tool for the latest operating system, and will work on an iPad, iPhone, or iPod touch. So if you've been wanting to get all your tweaks back, or want to start exploring all of Cydia's ...more
Welcome back, my novice hackers! I have tried to emphasize throughout this "Hack Like a Pro" series that good reconnaissance is critical to effective hacking. As you have seen in many of these hacks, the techniques that we use are VERY specific to the: Operating system, Serv ...more
Automating tasks on your Samsung Galaxy Note 2 is nothing new. Everything from adjusting screen brightness, to turning on the flashlight, to saving Snapchat pictures can be done automatically with the help of a few function-specific apps. The only problem with task-specific ap ...more
Facebook and HTC's First was a complete disaster. Soon after its release, carriers were literally giving them away with a two-year contract—or just trying to send them back. It was supposed to be the flagship device for Facebook Home, an Android launcher for Facebook fiends. ...more