Hip Hop Steps

The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise. Instructions: Begin in the push-up position with your body straight. Grasp the slide boa ...more

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, ...more

Dancing salsa is like making love on a wood floor. Interested? If so,then check out this easy to follow dance video which will guide you step by step through how to dance salsa. From sashaying your hips sexily to the correct basic forward and backward step, this video covers ...more

Have both time and a dollar bill to spare? This video tutorial presents a complete, step-by-step overview of how to make a hopping frog toy from a bank note using origami, the traditional Japanese folk art of paper folding. For more information, and to get started making your ...more

In this video tutorial, viewers learn how to do the 2 step dance move. This type of dance is known as the C-Walk. Hop and bring the feet together. Then kick both feet out and switch them as your bringing them back. The front foot switches to the back and the back foot goes to ...more

A few steps are given before the dance moves are shown. These steps are: Go easy on yourself. Practice with an easy song first before attempting a fast hard one. Wear comfortable clothes. Clothes that fit your body and that won't be slipping off as you dance. make sure the fab ...more

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrat ...more

Before you become a pro, it's important to get the Bachata basics down! When doing these basic steps, ladies will emphasize her hips more, and the male dancers will emphasize their legs. Learn the basic foundation of Bachata dance with help from this dance tutorial. One lesso ...more

Most can move forward, but can you move back? The forward-back Bachata dance steps are done by starting in the closed position and making sure your hips are as close as possible to your dance partner's. Master the forward-backward Bachata dance steps in no time with a little h ...more

A scary vampire is just what the artist ordered. In this video tutorial, learn how to draw a scary manga female vampire. See how to do the sketch illustration, step-by-step, strictly for anime and manga comics. This quick and easy video will have you drawing eerie female vamps ...more

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this be ...more

The jitterbug is a popular swing dance routine, that is also known as the Lindy Hop or East Coast Swing. This how to video demonstrates the triple-step Jitterbug and the "Rump Roll." Watch this tutorial and you will be able to dance the Jitterbug in no time at all.

Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: step up Equipment: box, cable Training Type: balance and stability, weight training Level of Difficulty: 4 S ...more

Follow along with this step-by-step tutorial to create this sweet pink & blue frosty look! Eyes: MAC - Base Study Paint Pot Avon - Colour Gleam (Champagne - like a shade stick) L'Oreal - HIP (Fiery) MAC - Clarity (Shadow) MAC - Vex (Shadow) MAC - Forgery (Shadow - highlight) ...more

This is an instructional step by step video on how to jump high on your unicycle. However, to get the hops you want, practice, practice, practice.

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions. The hip ...more

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended. First, loop the resistance ...more

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These ...more

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus. Instructions: Lean ...more

This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize th ...more

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows: Firs ...more

Lady Gaga wears some pretty fantastic bulky diamonds in her Poker Face music video. Want to wear the same kind of diamonds on your shoulders and hips? This tutorial shows you how make the same kind of diamonds out of simple cardstock. You can download the diamond template here ...more

Matt Preye teaches you how to make a proper Eskimo roll. An Eskimo roll is the ability to correct a kayak that is upside down. Follow these steps to do it properly: Before you roll over, bring your paddle parallel to your boat. When the boat is upside down you turn your paddle ...more

Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video he ...more

Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreograph ...more

This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to d ...more

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes. You can sew clothing for your specific me ...more

Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes ...more

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today! You Will Need: • Water • Cardio training • Weight training • Oblique exercises • A balanced d ...more

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. You Will Need: • A block or chair • A spotter Step 1: Us ...more

Is your girlfriend or boyfriend always right? No matter what you say, they will always be right? Well, in this tutorial learn how you can win in an argument fair and square with a few simple techniques. You Will Need: • The focus of an attack dog • A good memory • Humility • ...more

Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars. Step 1: Find the right beach Look for a beach with a gentle slope, which will allow you to wade out into the water for ...more

Sharpen your listening skills and coordination by playing a round of Mother May I. You Will Need * Three or more players * A large room or open space Step 1 Designate one player to be “Mother.” The other players will be the “children.” Step 2 Have Mother stand on one side of ...more

A boyish figure is easy to dress: It's the shape high-fashion designers create for! Here's how to maximize the impact. You Will Need * Low-rise pants * Shapely tops * Full and pencil skirts * A bathing suit with boy shorts and a triangle top * Horizontal stripes Step 1 Wear l ...more

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

Sometimes your old shower head just doesn't cut it anymore. Don't fret, installing a new one is a simple task. You Will Need * A cloth or rag * An adjustable wrench * Cleaning solution for calcium, lime, or rust deposits * A roll of plumber's tape * A replacement shower head ...more

It's difficult to go wrong if you're shaped like an hourglass – bust and hip measurements that are fairly equal, and a waist that is 10 inches smaller than either – but here are some tips to make you lucky ladies stand out even more. You Will Need * Clingy fabrics * Belted clo ...more

No matter what your shape is, follow this advice to make sure you strut your stuff with style. You Will Need: * A tape measure * Knowledge of your body type * Time to try on several pairs of jeans * Alterations Step 1: Take your measurements Measure around the largest part of ...more

Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video. You Will Need * A leg press machine Step 1: Adjust machine Adjust the machine so that your back rests against the back pad when your legs are extended. St ...more

Go thrifty! Go vintage! Go second hand. With the right approach and an open mind, a trip to your local thrift store can yield some fashionable bargains. Buying used is a smart solution to this economy, and gives you a smart sense of fashion. You Will Need: * A computer with i ...more

The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back. Step 1 - Start with the logo end of the belt ha ...more

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they mov ...more

Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video. Take action ...more

Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson. Take action and follow th ...more

This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level o ...more

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated o ...more

Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved. ...more

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move ...more

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdomina ...more

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you ...more

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more

Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required. Begin with your hands and feet approximately shoulder width apart ...more

If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction." To perform the side kick exercise with resistance, place the tubing around the ankle ...more

The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise. Begin the crab w ...more