Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles bef ...more
In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves f ...more
Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper tech ...more
Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of pro ...more
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper tech ...more
If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporate ...more
In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece undernea ...more
This video instructs the viewer on how to do a powerful Driven Free kick for soccer. First, you will need to come on to the ball and strike it with your in-step. Your in step is the inner part of your foot that is right next to the laces. The most important tip is that when yo ...more
This is a very useful instructional video on how to measure yourself for a custom fit pant. This is a very simple process that is explained very clearly in this video visually. You need a measuring tape to measure yourself. The three important points of measurement are waist, ...more
Are you looking to stand out in the crowd? Why not try this very cool neon green makeup look? This tutorial will take you step by step through everything you need to know to acheive this exciting style. Try this tutorial out and you will definitely get noticed! Products used ...more
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out. • Second, bring your feet up toward your butt. • Third, turn yourself onto your side with your feet still next to your butt. • Fourth, beg ...more
This is step by step on how to dance Liquid, Slide and C Walk. These are hip dances with different requirements. You need flow in Liquid, Locking skills for slide and good foot control for C Walking. Part 1 of 3 - How to Dance Liquid, Slide and C Walk. Part 2 of 3 - How to Da ...more
This is an advanced tricks tutorial on juggling for Fifa09 for Playstation 3. The step by step covers the following tricks and techniques for the FIFA 09 soccer video game: 0:10-0:20 Kick Ups Works only when standing 0:20-0:39 Around The World Also only when standing still, ...more
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fa ...more
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. ...more
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home? Step 1: Use green tea Green tea is rich in compounds that make hair shiny and silky. Pour two cups boiling water over two tea bags and stee ...more
Get a leg up on the competition with these wardrobe tips. You Will Need * Petite and vintage clothes * Visually interesting tops * Small prints * Wide-leg pants * Empire or V-neck wrap dresses * Backless shoes and high heels Step 1: Head to the petite department Head to the p ...more
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need * A pool table * Pool balls * A rack * A pool cue * A special pool cue for breaking Step 1. Position cue ball Position the cue ball as close as you can to the head stri ...more
Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more
In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props t ...more
This video, which gives tips on drawing realistic hips, is helpful to people learning to draw the human form. The video starts by showing examples of bad drawings of hips and explains that these are how you should not be drawing them. It then shows a realistic black line pictu ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put ...more
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise. Begin by lying ...more
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more
OpenVPN is the open-source VPN (Virtual Private Network) client, used over the PPTP (Point to Point Tunneling Protocol). It allows you to connect to a remote network over a secure, encrypted connection and mask your IP addresses over all ports. Since there is only one "hop," t ...more
Looking to catch some big air on your BMX? Watch this video to learn the three step method to bunny hopping. This isn't a cute and cuddly bunny hop, this is how you get your bike off the ground and up in the air.
This video will show you how-to hack Bluetooth on your iPhone with an app called BlueSn0W. You'll need a jailbroken Apple device to begin with, so make sure that step is done first. After that you'll be able to hop on someone else's signal.
Stand in position. Make sure your stance is correct and your eye on the receiver. Do not throw right away. If the defense gets to you, move out of the way. Wait until the receiver is open If your hands are small, move your fingers one place back of the football. Once your re ...more
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier. Watch this video to see how to squat more deeply than you ever have before. You'll b ...more
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his ...more
What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading. 1. This is a hand and arm for ...more
Check out this instructional tennis video that demonstrates how to return a serve. Returning a tennis serve can be difficult. Learn how to return a serve in this video tennis lesson. Take action and remember these tips: Prepare for the return Practice a two handed backhand re ...more
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on com ...more
Salsa dancing not only incorporates beautiful dance steps, but also exaggerated use of the hips. Learn how to dance the Salsa in this free video series on Salsa dancing featuring a professional dancer. Part 1 of 15 - How to Dance salsa. Dance salsa - Part 2 of 15. Click throug ...more
This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ready for those Touchdown throws!
What's the Difference Between Ales and Lagers People often ask me, "Nick, what is the difference between Ales and Lagers?" Well, as you may or may not know, there are two types of beers -Ales & Lagers. All beers are made from the basic combination of water, hops, malts, and y ...more
You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the ...more
First go to the Apennine mountains and ride the horse to where video is showing. you will find a bridge, move the horse as shown. It may take some time but keep trying, you will hit the right space soon. Now try to hop the horse down. After a while, it will hop straight down b ...more
In this video, we learn how to dance the tango promenade with Homer and Cristina Ladas. The pattern to learn how to dance this you will start in an open body and use both your upper body and hips for a close and open embrace technique. There are several techniques, including s ...more
In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on ...more
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. ...more
Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should ...more
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 se ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! It's another Friday, which means it's time for the Weekly Staff Choice Awards. Last week's went great, with Gusse Fant's amazing Steam Fortress taking home ...more
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects. Thanks to all of our active moderators and ...more
Have you often wondered how to brighten up your underground farm or base? Are you depressed when you look in your underground dirt-filled garden to realize that it lacks a certain something? In this tutorial, I will show you a few tips on how to get grass to actually grow unde ...more
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, ...more