Hip Slide Move

Head isolations are a type of hip-hop moves where the head moves separately from the body or vice versa, which is central to many popular types of dancing including popping and tutting. This pair of videos offers great step-by-step instructions on how to do different types of ...more

To pick up some sexy belly dance skills, check out this how-to video. A belly dancing pro gives some basic steps in this alluring dance. This teacher pretty much sums up why this is a dance favorite for many. Watch this video tutorial as she shows you how to move your hips the ...more

Check out this informative video tutorial from Apple on how to animate objects between slides with Magic Move in Keynote '09. iWork '09, the office productivity suite from Apple, is the easiest way to create documents, spreadsheets, and presentations. Writing and page layouts ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps want to perfect some of those old school moves. Part 1 of 14 - How to Do Hip Hop dance mo ...more

If you want to start choreographing hip hop moves to children, then this hip hop tutorial is for you. In this how to video, Tricia Gomez shows off her teaching tool, Dance in a Box to help you teach hip hop to children. These are easy dance moves to do and teach. Watch this ho ...more

This four part tutorial teaches you how to dance basic hip hop moves. Learn popping, and gliding moves. These moves are easy to do and are the basis for more advanced hip hop moves. Watch this how to video and you'll be dancing hip hop in no time. Part 1 of 4 - How to Do basic ...more

Here is a lesson of how to swing the hips and butt like a Jamaican girl from the Dancehall. This is a sort of hip-hop line dance hybrid. This takes lots of looseness in your waist to let all the movement in your hips resonate throughout your body.

Trying to find a hip hop choreographer? Look no further. Get moves from a professional in this free video clip about easy hip hop dance moves. Perform Hip Hop dance moves - Part 1 of 15. Click through to watch this video on expertvillage.com Perform Hip Hop dance moves - Part ...more

Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make s ...more

Learn an entire belly routine with help from a pro! In this video, learn belly dancing moves, such as the chest circle, hip slides, undulations, figure-eights and belly rolls, which can be combined into complete dancing routine, taught here, by an expert: Sahira began her care ...more

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict. Rarely is there a line on your favorite creek which doesn’t incorporate at least one ill placed rock. Dealing with rocks and not letting them affect your plan is an important skill to learn ...more

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fa ...more

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to ...more

Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better mo ...more

How to Belly Dance! Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira… You will need: some space - a chunk about six feet ...more

ApprenticeA teaches you how to moonwalk like Michael Jackson. Learn how to do some of Michael Jackson's classic moves as seen in many videos. Firstly, practice the moonwalk by standing still and then do it sliding across the stage. The moonwalk consists of sliding your foot ba ...more

Curious how to get your hips moving and shaking like a Bollywood dancer? Ashley Lowe from WatchMojo talks to Hemalayaa Behl, a dance choreographer and yoga instructor, about the origins of Bollywood, the Indian cinema, and the most important things to remember when showing off ...more

This tutorial will teach you a basic move of the c walk: the shuffle and shuffle moves. The moves are: shuffle, shuffle kick, shuffle step, shuffle stomp, and the shuffle spin. C Walking or Crip walking / Clow walking is the smooth movement of one's feet to hip hop or rap. Thi ...more

The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward. So how d ...more

This video is describing how to preview the pasted items such as from another PowerPoint or any other articles. These are all features available in the "Microsoft Office Power Point 2010". We will take the "conference1" presentation in that the first slide and we would like to ...more

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabili ...more

Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump ...more

Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. Focus on maintaining an abdominal brace to ...more

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. For this variation, you'll focus on controlled speed and power ...more

Short skateboards are more associated with doing tricks than their longboard cousins, but that doesn't mean there aren't gnarly moves that you can do while you're riding downhill on your longboard. This video will show you how to do a stalefish grab on a longboard. You may kno ...more

Try this trick to customize the functionality of the side switch on the iPad. With it, you'll be able to make the side switch do other things, such as lock the orientation of the screen in one direction so that it doesn't change when you move it into landscape or portrait mode.

Want to learn how to do the wobble dance? This is a great new popular dance that will really let you strut your stuff! Start with the basic wobble move with your hips, and then start working your arms into the routine. This is an awesome dance that you can use in choreography, ...more

Willow Smith, AKA Will Smith and Jada Pinkett-Smith's progeny, is a girl with lots of talent (not to mention crazy style. She wore a leather jacket and faux hawk to a recent red carpet event). In her new music video for "Whip Your Hair," she also showcases her hip hop dance m ...more

If you're new to football (soccer) and are confused about how to defend against the opposing team, this vide directly from the developers at EA is designed to help you out. You will learn about basic defense moves including switching players, challenging, standing tackles, sli ...more

Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that ...more

The knee float is one of the most recognizable moves in both breakdancing and popping, and might be the slickest way to get up off your stomach ever conceived in dance or martial arts. It's hard to pull off smoothly, but this video will show you how to do a perfectly smooth kn ...more

Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations. Instructions: 1. A blade is when your fi ...more

Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Some of the strongest legs in the world belong to skiers. Alternate sets of squat bounces, center and side, and finish up with giant squat jumps, to give you that downhill ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

A Ford Puma is used to instruct some cool moves. Learn the handbrake turn, 90 degree turn, reverse flip, Scandinavian flick with liftoff oversteer (similar to power slides). It's like drifting.

Learn the shuffle stepback, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This moves involves doing a shuffle and adding in a stepback.

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle. Comp ...more

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniqu ...more

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a quality warm up and workout for your lats, traps, and rhomboids with the resistance of tube pull-downs. Muscles Worked Back (lats, traps, rhomboids) Starting Position Take one ...more

If you want to get to the rim more consistently in basketball, you couldn't ask for a better teacher than Manu Ginobli, an absolute king of getting to the rim off the pick & roll. Watch this video to learn how his eurostep move can get you past three defenders to the basket. ...more

Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Bench dips are an ideal triceps isolating exercise, using the weight of your body against the muscle. Here you'll add a “jump” aspect for an ...more

Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life. Benefits To train your entire body—arms, legs, core, and back—try this sequence of medicine ball chops. Start with center chops, then move to diagona ...more

Tecktonik dance combines aspects of disco, glowsticking, and hip-hop dance to create a funky, fast, futuristic hybrid style that has become quite fashionable in the electro house scene (which has itself become very fashionable over the same period). This pair of videos will te ...more

We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routin ...more

In hip-hop dance, or any dance for that matter, there are so many different types of techniques and moves it can be hard to keep track of them all. Most importantly, it can be hard to figure out what you like and how to do it. Well, if you're interested in things like tutting, ...more

You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas. But you can train and get lean at home with just one simple and cheap too ...more

There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and partic ...more

Free kicks are common in soccer for restarting a play in a soccer game, and in this video free kick expert Shunsuke Nakamura shares his step-by-step method for taking a perfect football free kick. Shunsuke recommends moving your hips to angle the ball correctly and also to ke ...more

Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end o ...more

Everyone wants to be a rock star! Grab your electric guitar and get ready to rock. This guitar lick is in the key of D. The tuning is "Drop D", just tune your low E to D. Hit the low D twice. Next slide from the third fret to the fifth fret. Now go down to the A string and the ...more

Remember: a varial kickflip is basically a pop shove-it with a little more ankle action, so set up like you would for a pop shove-it. Hit the tail as you would for a pop shove-it, and as the board starts to snap up, flick your front foot just like a kickflip. That action will ...more